Winter Gridlock 2014 – a pictoral timeline » Tues, 1/28 @ 2:45PM – tracks on the hill

Tues, 1/28 @ 2:45PM - tracks on the hill. Looking down our hill at Josiah ski tracks, my bike tracks from riding up the hill, and kids playing in the snow.

Tues, 1/28 @ 2:45PM – tracks on the hill. Looking down our hill at Josiah ski tracks, my bike tracks from riding up the hill, and kids playing in the snow.

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Tt bike ready to go for Alabama state time trial tomorrow. Ibike wind extension tested and ready. Side by side, wonder if the condensation is the problem. Vestavia hills left sidewalk looking back at oak mountain

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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