Winter Gridlock 2014 – a pictoral timeline » Tues 1/28 @ 2:58PM – walking home from school

Tues 1/28 @ 2:58PM - walking home from school. Kristine walks in the middle of a group of kids walking home from school. The kids are happy as clams to be playing in the snow. Another parent walks with his dog towards school to pick up their kids.

Tues 1/28 @ 2:58PM – walking home from school. Kristine walks in the middle of a group of kids walking home from school. The kids are happy as clams to be playing in the snow. Another parent walks with his dog towards school to pick up their kids.

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New fun game to play ... turn your phone on to voice navigation and then guess which way it's going to tell you to go even though you are picking your own route. Respond by saying, "why would I go that way? this way is more fun!" 5 hours on a Monday calls for a good recovery drink ... chocolate milk in the fools gold finishers mug. Gotta get this bike for @ktoone

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Brian Toone

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Anaerobic Threshold:
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Heart rate:180 bpm
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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