Winter Gridlock 2014 – a pictoral timeline » Tues 1/28 @ 2:58PM – walking home from school

Tues 1/28 @ 2:58PM - walking home from school. Kristine walks in the middle of a group of kids walking home from school. The kids are happy as clams to be playing in the snow. Another parent walks with his dog towards school to pick up their kids.

Tues 1/28 @ 2:58PM – walking home from school. Kristine walks in the middle of a group of kids walking home from school. The kids are happy as clams to be playing in the snow. Another parent walks with his dog towards school to pick up their kids.

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Also, that huge wolf spider was on my socks today. As much as I wanted to keep him downstairs to eat other bugs, I was afraid o would step on him so I took him outside. He's probably already been eaten by a bird ... the circle of life is so cruel. Apparently I have developed a later in life allergy to bee stings. My hand and my quad are both swollen from the two bee stings I got yesterday. Men's 100 mile podium.

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Brian Toone

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Anaerobic Threshold:
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Heart rate:180 bpm
Maximums:
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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