Thurs, 1/30 @ 2:34PM – double oak snow » Thurs, 1/30 @ 2:34PM – double oak snow

Thurs, 1/30 @ 2:34PM - double oak snow. There is still lots of snow high up on double oak wherever the road has stayed in the shade. I descend this snowy road at the beginning of this video: http://youtu.be/83fVBmRVIkM

Thurs, 1/30 @ 2:34PM – double oak snow. There is still lots of snow high up on double oak wherever the road has stayed in the shade. I descend this snowy road at the beginning of this video: http://youtu.be/83fVBmRVIkM

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Looking towards double oak from bluff park - hopefully heading out there tomorrow on my mtb. Long day on the bike, but the days are getting shorter - quite dark by the end of this ride. Sunset sky Vestavia Dr

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Brian Toone

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Anaerobic Threshold:
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Heart rate:180 bpm
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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