Fri, 1/31 @ 4:17PM – girl scout cookies » Fri, 1/31 @ 4:17PM – girl scout cookies

Fri, 1/31 @ 4:17PM - girl scout cookies. Analise spends the afternoon selling girl scout cookies while Josiah and I go out for a bike ride to the dog park. Life is finally back to normal.

Fri, 1/31 @ 4:17PM – girl scout cookies. Analise spends the afternoon selling girl scout cookies while Josiah and I go out for a bike ride to the dog park. Life is finally back to normal.

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Tt bike ready to go for Alabama state time trial tomorrow. Ibike wind extension tested and ready. Side by side, wonder if the condensation is the problem. Vestavia hills left sidewalk looking back at oak mountain

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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