Posts filed under ‘Off-season’

Enjoying the off-season

Not much new to report here other than I have been taking advantage of the off-season to get a lot of work done (academic research as well as work on my e-commerce website topocreator.com). It’s also left me a little more time each day with my family which I am really thankful for. I’ve been riding everyday to work so I have still been getting in about 75 miles of riding each week, but I haven’t ridden on the weekends now for a couple weeks. That will change on November 15th when Birmingham’s winter training series (called BBL because of its similarities to the Athens WBL) kicks back up again.

November 1, 2008 at 9:35 pm Leave a comment

Newer Posts


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

Vulcan sunrise Got to drive by Talladega for the last few laps of the big NASCAR race. Awesome coffee shop... land of 1000 hills... love it!

Kristine’s ToonesFanClub

Brian Toone

Recent Posts

Categories

October 2014
M T W T F S S
« Sep    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 223,061 hits

Follow

Get every new post delivered to your Inbox.

Join 61 other followers