Posts filed under ‘Racing’
I summarized the race in my Heart of the South 500 post, but there are many, many details that I left out that I’m going to include in this post. Grab a cup of coffee, your reading glasses, and get ready for an adventure! Long post, so use the links below to jump to a specific section:
- The Start – Friday, April 4th at 8pm CST
- Flying – miles 0-200 including Lookout Mountain
- Climbing – miles 200-400 including Fort Mountain
- Real Climbing – miles 400-450 including Mount Cheaha
- Sleeping – miles 450-517 including Vandiver
- The Finish – Sunday, April 6th at 3:48am CST
- Equipment Used
- Nutrition and “Drugs”
- Lessons Learned
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I had toyed with the idea of getting up at 2AM so that I would be tired enough Friday afternoon to take a nap before the start of the race at 8PM. After thinking about how much I still had left to do to get ready for the race, I decided I’d be better off getting a full night’s sleep and then spend the afternoon packing and double-checking the support vehicle. So at 6AM, I woke up, ate a normal breakfast of oatmeal and then biked my direct route (7.5 miles) into Samford University to teach my two Friday classes. It was raining so I wore my backup shoes. After class, I biked home again on a direct route this time in heavier nastier rain. See instagram pic below, which I captioned: “Clearing to the northwest behind samford, nasty commute home right now though.”
Home from university, I worked a bit, answered a few emails, and then started to think about packing. My father-in-law, Dale Cardwell, tested out our light setup and mounted the slow moving vehicle sign on the back of the car. About 2PM, I started throwing all my spare bike equipment into the back of the car. I took my Scott Addict as a backup bike, two extra Martindale wheels, a floor pump, my normal on-the-bike toolkits, and my normal travel tool bag. I also put in a couple extra bib shorts and jerseys. At the last minute I decided to throw in my lighter winter jacket just in case, but I was thinking that temps would stay in the 50s the whole race so I thought leg warmers and arm warmers would be enough. I was really wrong about that as temps plummeted to 32 degF on the descent off Lookout Mountain just before sunrise.
Even though I started packing kinda late, I had been formulating an idea all week of what I would need. See these two instagram pics from earlier in the week:
“Stopped by Brick Alley to pick up my backup bike for Friday.” I rode the 3 miles home from the shop carrying the Scott. Then I realized I was running late for picking up the kids from school, so I dropped the bike in the front yard and then took off through the woods to meet and walk home with the kids.
“Love the irony of biking to the auto parts store to pick up all the follow vehicle equipment required for the race.”
Nevertheless, I thought everything was on track for our Friday departure until I went to put in all my nutrition. The car was packed with a lot of stuff for Dale and my wife Kristine for 30 hours in the car. I wasn’t sure where to put the nutrition so that it was easy for them to grab and hand to me out the window of the car. At this point I had an inkling that this was not going to go quite as smoothly as I had imagined in my head for weeks. I put some gatorade bottles on the front passenger seat floor and a box with powerbars and powergels on the middle row of seats thinking that whoever was in the passenger seat would be able to turn around, grab what I needed, and hand it to me out the passenger window.
From Kristine early in the race – “Pile of maps, pile of charging cords and electronics, pile of food. #necessities Not seen: the pile of clothes and pile of bike equipment #needmorecaffeine #hots500″
My parents were coming over to pick up the kids and keep them for the weekend while Kristine, Dale, and I drove over to the pre-race meeting at 3:30 only 3 miles from our house at the Colonnade. But they couldn’t be there until 3:20, so we decided to go to the meeting without Kristine. At the last minute as we were driving away, my parents drove up so we scrambled to get Kristine in the car and get to the meeting on time. Smooth sailing on the drive and we walked into the meeting at exactly 3:30 and were pretty much shocked at what we saw. I thought there would be five or six people in the room since I thought there were only two other racers and everybody would have a similarly sized crew of two people. Well, there must have been 20-25 people in the room with 4 other racers (5 total) doing the race!
“500 mile pre-race meeting, getting real now!” Race director Tom Robertshaw was standing up in the blue shirt giving the pre-race instructions while I instagrammed this pic below. Most of his instructions were route related and brief review of the UMCA rules regarding lights.
One thing that came up that I had missed in the rules was required reflective tape or stickers on the wheels and cranks. I did not have anything reflective on my bike. We stopped by a hardware store on the way home and bought some reflective tape, but I remembered that I had bought some reflective stickers years and years ago to put on my helmet. I found the leftover stickers and thanks to Kristine’s suggestion and help, I used clear packing tape to secure about 10 stickers per wheel and 3 stickers per crank. This took a surprisingly long time, at least an hour to put all the stickers on both sides of my four wheels. I wasn’t sure how well it would hold, but it was both aerodynamic and amazingly secure.
Towards the end of the pre-race meeting, Tom indicated that we would be starting in 2 minute intervals starting at 8pm. He asked for volunteers to go first, and I shot my hand up as fast as I could realizing that it was going to be challenging enough for my crew without us having to pass other teams and their support vehicles. I didn’t know what to expect out of the other racers including a rider from Italy, but I figured that I might be the fastest given that I had a realistic shot at the record and that the record has stood for so many years. That’s the one downside of living so close to the start and timing everything so close – I didn’t really have an opportunity to meet the other riders. There was a total of five racers, and I believe I met three of them. Everybody was super nice and offered to help. It was not nearly the cut-throat mentality I had imagined ultra-endurance racing would be.
The Start – Friday, April 4th at 8pm CST
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With the car being packed full, there wasn’t a lot of room for my bike. I decided that it would be easier if I simply rode to the start – about 3 miles down Acton Rd. I realized a flaw in this plan about halfway there because I didn’t have any tools in case of a flat or problem. Fortunately, no flats for the short ride and, furthermore, no flats or mechanical problems of any kind for the next 500+ miles either!
When I arrived at the start, I saw the RVs of two of the other racers and then saw Kristine, Dale, Pat Casey, and Heather Hagan near the parking lot entrance. I rolled up at about 7:40. Race director Tom came right over and inspected my bike to make sure it had all the required reflective material – check! Then we took pictures. During that time Chris Shelton came over right as we were mounting the “Caution Bikes Ahead” sign to the back of the car, which turned out to be Chris’s sign he had loaned to Tom a couple years ago. Five minutes to go and Heather took this picture with my phone, I instagrammed it really quick, and a minute or two later I was off!
“5 min to start, let’s do this”
The course started out down Blue Lake Rd and turned onto Sicard Hollow Rd, which has several steep rollers. Dale was driving first, and it took a while for him to adjust to my sudden changes in speed as the road rolled down and then back up. I really wanted to hit the descents hard in order to take the climbs easier, but the negative consequence of this was my speed dramatically changing throughout rolling sections – from 10mph to 40+mph back down to 10mph all within half a mile. This made it tough for whoever was driving to match my speed and stay close. This upset me at the beginning because I really needed the headlights for the rough sections of Sicard Hollow. I stayed within the range of the headlights, but not close enough so that I could use the lights to see the nasty sections of road. Instead, I had to rely on my Axiom light set to its maximum power and a knowledge of the location of every pothole from having ridden the road hundreds of times. Everything turned out fine, but I called back to my crew several times (I had my phone with me) to let them know I was displeased. This is all within 5-10 minutes of the start of the race.
Once we made it onto the flatter roads of US-78 and AL-25, my speed stayed constant and pretty fast. I couldn’t believe how fast I was flying with what felt like very little effort. As it turns out, there was a nice westerly wind blowing, which my Martindale wheels picked up as a cross-tailwind and pushed me forward incredibly fast. About half a mile before the I-20 intersection, I saw an eighteen wheeler sitting at a factory exit about to pull out. Fortunately, we made it past him just in time, and I sprinted to the next section to the 4-way stop to make sure he didn’t try and pass before the stop. I stopped at the stop sign and then took off again, thankful that they had removed the stop sign on the other side of the bridge and also at the Co Rd 10 intersection half a mile later.
We flew along Kelly Creek Rd until I tried to coordinate on the phone our first pee break. After calling to tell Kristine, I found a quiet section of road at the top of a hill in the dark, signaled I was pulling over, and expected the follow car to pull halfway off the road (keep in mind these roads are absolutely deserted!). This was something we hadn’t talked about ahead of time or practiced at all, so Dale didn’t know what to do. I thought they were going to pee, too, but since I was already finished by the time Dale had gotten the car completely off the road in what felt like a parallel parking maneuver, I was already ready to take off again. I told them to hold it and took off. I was not very nice and for that I’m very, very sorry! Looking back, I realized now that I had not prepared either Dale or Kristine at all for what to expect. I just assumed that everything would seem obvious, but that is the problem with riding bikes, doing races, doing group rides, for years and years and years – what seems obvious to me is not going to seem obvious at all to people who have never done any of these things. Lesson #1 learned in the first hour of the race.
I kept thinking of the Iron War book and how I am much more like ironman athlete Dave Scott than his rival Mark Allen. Kristine had downloaded that book for our drive up Iron Cross in Pennsylvania last year, and we listened to the entire book on the trip. She had it again for her and Dale to listen to while they were following me. In the book, Dave is described as constantly berating his crew sometimes bringing them to tears, whereas Mark Allen is described with the ability to take everything in stride. As far as athletes go, it seems Dave showed more fire, more raw passion, but Mark internalized and pushed through adversity more on his own without taking it out on his crew.
Flying – miles 0-200 including Lookout Mountain
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US-231 north and AL-144 all the way to Co Rd 73 outside of Jacksonville were brand new roads to me. We crossed the Coosa River for the first of four times at the Neely Dam. With a nice tailwind, and generally flat roads, I averaged 20.1 mph to the first time station 73 miles into the race in Jacksonville. During UMCA ultra-endurance races, there are several time stations where the crew simply calls in your time at a designated spot using their cell phones. The spot, however, is chosen based on the location of physical land line phones for those racers who choose to do the race without a cellphone. I think that is absolutely awesome. This spot was not too far after passing Cooter Brown’s Rib Shack, which I remembered from this epic adventure climbing ride while Kristine was working in Anniston. In any case, I was flying as we headed north on the 4-lane highway of AL-21. Kristine was happy to report in after calling in the first time split. Shortly before Piedmont, we stopped for another pee break and my crew switched drivers (about 4 hours into the race).
Heading north from Piedmont on AL-9 was a fun, rolling road but the temp had started to drop and I was still in shorts and short sleeves. I was getting cold as the temp was in the low 40s by now but opted to wait until the climb from Leesburg onto Lookout Mountain to put on leg and arm warmers. During the climb, I pushed the pace hard wondering if I could get the KOM at a sub-threshold pace. By the top of the climb, it was cold enough I decided to forego the arm warmers and switch to my winter cycling jacket that I had thrown into the car at the last minute thinking I wouldn’t need it. The terrain across the top of Lookout Mountain is some of my favorite terrain for riding – nothing flat and everything is at least 10% up or down … none of this 3-5% flat stuff, which makes for some really fast average speeds but doesn’t give you the adrenaline rush of a 50mph descent or the challenge of a steep climb. 10% up or down constantly means that you are either absolutely flying or crawling, both of which are fun to me. I like the crawling parts because it’s easier to look around and take everything in and think. I like the fast 45-50mph parts because, well, they are fast.
Even though it was at night, this was definitely my favorite part of the ride. Rather than detailing everything in narrative form, let me just highlight the key parts of our 60+ miles spent atop lookout mountain:
- Passing through Dogtown, Alabama at 3 in the morning with, guess what, lots of dogs was fun. Also, the county sheriff was sitting at the 4-way stop – presumably looking for drunk drivers blowing through the stop sign. I stopped, waved, and made the turn to head over to Little River Canyon. We probably saw 20-30 county sheriffs or city police throughout the entire race and none of them stopped or questioned us.
- Little River Canyon – constant rollers, lots of gravel and debris on the roads from the heavy rains and storms the night before. One tree was down blocking the righthand side of the road. This was in a descent around a blind curve, but we made it no problem. Kristine posted the picture I’ve included after the highlights. No view over the side of the canyon, but you could tell that there was a large drop-off, and I could hear loud waterfalls at several points along the route. Also, we saw bunny rabbits hopping away a few times in the grassy sections next to the road.
- Camp Comer, where Josiah and I spent the night at the boy scout camp for Cub Haunted this past fall was another highlight on the route. We had an absolute blast, so it was fun to reminisce about our time there. We stopped, and I took the pic below which I would instagram later when Kristine and Dale drove ahead to get breakfast for themselves and coffee for me after sunrise near LaFayette.
- Cloudmont ski resort and Dan Taylor’s family house – we passed these landmarks approaching Time Station 2. Cloudmont is Alabama’s only ski area, with one slope and a tow rope. My friend Dan Taylor from Birmingham sponsored the cycling team I was racing for back in 2008 when we had an epic team camp in January of 2008 – quite the bonding experience. See last of the three pics below
“Still going well, stopped at camp comer, Josiah cub scouts camp”
2008 Tria Cycling team on the last day of our winter training camp at sponsor Dan Taylor’s house atop Lookout Mountain next to Alabama’s only ski resort (Mentone). The inset picture is from the Tria Cycling podium sweep of the Cat 3 race at Pepper Place at the end of the season. Left to right: Wes Douglas, Jacob Tubbs, Philip Thompson, Lennie Moon, Mike Lackey, Brent Marshall, Brian Toone (me), Daniel Taylor, and Darryl Seelhorst. Dan Taylor was taking the picture. In the inset from left to right – Sammy Flores, Philip Thompson, and Jacob Tubbs.
I stopped somewhere along Co Rd 89 to duct tape my shoes. I had not brought any shoe covers because I wasn’t expecting temps near freezing anywhere along the ride. It’s amazing the difference made by duct-taping all the ventilation holes and also the “worn-out-from-too-many-miles” holes on the shoes. At the bottom of the fast descent off Lookout Mountain, I saw the coldest temps of the entire ride at 32 degF. An hour or two later outside of LaFayette, GA, I instagrammed this pic during one of the sections where Kristine and Dale had left me to go get breakfast for themselves and coffee for me.
“Wasn’t expecting temps in the 30s. Duct tape really is the fix for everything!”
The water bottle coffee was great for warming me up, but the temps had also started to climb pretty quickly into the upper 30s and lower 40s by the time I made it to Snake Creek Gap about 210 miles into the ride. At this point, I needed to recharge my Garmin. I had a cool on-the-bike charging solution that I will describe later in the equipment section of this post.
“Georgia is blooming to welcome us! Almost 200 miles done in 10hrs 40min. @kartoone76 is amazing!”
Time Station 3 was at a Love’s truck stop at I-75 in Resaca, GA. Coming down from Snake Creek Gap with still a bit of a cross-tailwind, I made great time. The wind was clearly coming from the north, now, which I thought was awesome b/c it would mean a general tailwind for the route back home. I knew that the turn onto GA-225 due north towards Chatsworth and Fort Mountain would be brutal. And it was. Strong headwind. The road was rolling so that on some of the steeper downhills, you got a bit of a break from the wind. We took advantage of a porta-potty in a construction area almost directly on the route in Chatsworth for a quick potty break.
Towards the bottom of the climb up Fort Mountain, we stopped at a pull-out so I could take off my leg and arm warmers. Temps were still in the upper 40s, but I knew that it would be getting warmer as I climbed for the next hour. Also, I figured the effort I would be putting out would be more than enough to keep me warm on the climb. This worked out well, and the temps had warmed enough by the top I didn’t even need to stop to put any extra clothes on for the long descent. Kristine snapped this pic at the overlook near the top, where I had stopped on my pre-ride of this portion of the course and talked to some motorcycle riders. I knew from my pre-ride the week before that the climb wasn’t steep and that the descent on the backside had lots of short steep uphills. Still, there were some steeper sections of the descent and I maxed out at just under 52mph. Thankfully this was during the day so I didn’t have to worry about staying within the headlights of the follow car. They were quite far behind by the bottom of the steeper part of the descent.
“Climbing up Fort Mountain in GA to the 250-mile point – the turnaround! Somewhere around 14 hours in for my stud @kartoone76! #HOTS500″
Elijay was super busy so we decided for the follow vehicle to head up the road and wait at the next turn. This made it easier for cars to pass, but unfortunately my follow vehicle missed the turn. No worries, though, because I made the turn and after they figured out they had missed the turn, they caught back up to me pretty quickly on one of the hardest stretches of road – GA-382. This was a very hilly section of the course with steep uphills and long gradual downhills (I prefer it the other way around). It was still a really fun section of the course, and we passed a couple sag stops for an organized ride being held in the area. At the end of GA-382 was GA-136, a much flatter but more exposed road. The wind coming out of the northwest was a strong cross-headwind, which is one of the hardest wind configurations to battle with deep aero wheels. Nevertheless, the scenery was nice and I just plugged along until we made it back to Time Station 4. It was encouraging during this difficult section to know that I was approaching 300 miles covered with only 200 miles to go!
“Fort Mtn in the distance, that @kartoone76 climbed 50 miles ago. Approaching the 300-mi mark in the next half hour. #keepridingBrian #HOTS500″
My longest stop of the day was at the Love’s truck stop (Time Station #4). Shortly before stopping, I saw one of the other competitors pulling away from the time station. I was nearly 100 miles ahead of him! This was my first inkling that I might be really far ahead of everyone else. I still didn’t know where everybody else was, so in the back of my mind I was driven by the thought that whoever was following might roll up on me every time I stopped. By this point in the race, however, I was more than content to change clothes, eat a full sandwich and sun chips, and enjoy the warm sun in the parking lot.
Kristine’s post on twitter celebrating mile 300 two hours ahead of a record-breaking pace. At this point I only needed to ride the last 200 miles in 13 hours to break the record.
I was a little apprehensive as I went to start riding again that I wouldn’t be able to pedal the bike at all. Lo and behold, my legs, tendons, bones hurt a bit but nothing to the point of making me question whether I could ride 200 more miles. In fact, I was surprised what a little rest did and hit the pace pretty hard — especially since the turn onto the next road meant several county roads all with a nice tailwind. Unfortunately, there were several stop signs through this beautiful tailwind section. There is nothing more frustrating than hammering along with a tailwind (on a downhill no less) and then have to slam on the brakes for a pointless 4-way stop with good visibility. Nevertheless, the rules are the rules, and I stopped at each stop sign.
Sikes Story Rd led to Big Texas Valley Rd where we had a bit of a crew miscommunication. Actually, my crew did exactly what I told them to do – head up the road to Friday Rd (the next turn) and wait for me there. Unfortunately, I didn’t realize how long Big Texas Valley Rd was. I ran out of food shortly after they left me, and there was no cellphone coverage to call them and ask/beg them to come back with some food. I did this whole section of Big Texas Valley Rd very hungry and worried that I was hungry with no food. When I made the turn onto Friday Rd, I flew past them and hollered for food angrily even though me running out of food was my own fault.
A few minutes later, Kristine had a bagel with cream cheese ready for me. I apologized for yelling and enjoyed the section of Friday Rd which was pretty nice and hilly. At this point of the race, my recollections are going to get farther apart because my brain’s normal recording mode was switching over to more of a survival mode. Still, I do remember a few things highlighted below:
- Generally heading south and southeast with a tailwind. Weather starting to get chilly as the sunset. Being disappointed at how far apart the towns of Cave Spring and Cedartown were.
- A couple swamp-like areas near Cave Spring
- Happy to make the turn onto US-278 knowing it was taking me back to Alabama, but then really disappointed with how long it was taking me to get to the small Hardin Rd turn. I kept thinking that each next side street would be the turn to take me across the Chief Ladiga trail and back into Alabama. And then it would be some other random street!
- Being chased by dogs almost as soon as I crossed the border into Alabama. Welcome to Alabama!
- The hills on the foothills road race course not being as steep as I remember them. I think that is because the only other times I have ridden those hills is at max effort during a Pro/1/2 road race with a lot of pros. The hills are a lot easier if you can just spin up them easy!
- White Plains Rd in the near-dark with instagram and facebook beeps going off every minute or so … more on that in a minute
- Endless AL-9 in the dark(I thought I only had less than a mile to ride on it, but in reality it was nearly 8 miles!)
- An extremely busy gas station stop and bathroom break immediately before tackling Cheaha
About the instagram beeps – I was starting to struggle around mile 400 being a bit sleepy and tired. I gave Kristine my phone and asked her to instagram something so I could hear the “beeps of encouragement” with the phone back in my back pocket after she finished instagramming. For the first couple minutes, there was nothing, and I thought “oops, bad idea, better forget about it”. But then a beep, and another beep, and pretty soon my back pocket was beeping at least twice a minute. You all really pulled through and it was super encouraging for the next hour. Here is the picture she instagrammed and cross-posted to facebook:
I had taken this picture when I reset the Garmin about 12 hours earlier near Snake Creek Gap. Kristine’s caption: “An old photo, but 100 miles to go! Like this or comment and Brian will hear the alert in his pocket! And go!”
This takes us to Mount Cheaha, which I have ridden many times. The road has deteriorated quite a bit over the years. Believe it or not, the road used to be fairly decent chip and seal until one year they decided to redo the chip and seal and did an absolutely horrible job of it (although I think it might have been intentional to try and slow cars, motorcycles, and cyclists down). They put down some horrible chip and seal with too much chip and too much seal. So you have these sharp, rough rocks sealed in place that don’t move. You have to try to find a clean line over them while trying to maximize your downhill speed for the next insane uphill with gradients approaching or exceeding 20%. This was all in the dark, so I relied a lot on my headlight as Kristine again had a hard time staying close enough for her headlights to be much good since she was not allowed to use her high beams at any time during the race.
I knew the climbs would be hard, but there were more of them than I remember on Horseblock mountain. I usually approach Cheaha from Co Rd 24, which cuts off a bunch of the steep hills before Horseblock. I thought there would be one or two, but it felt like there were at least five sharp steep hills before even reaching the final steep climb up Horseblock shortly after Co Rd 24. I kept waiting and hoping to see the AL-49 sign because I knew that meant I had reached the Cheaha climb itself which has a few 10% sections, but is much tamer than any of the climbs leading up to it. Across the top, we did a super fast bottle exchange and clothing exchange while pulled off at the state park entrance. Several people camping out at the park hollered encouragement as I biked by at about 9:30PM – probably bikers who were themselves doing the Cheaha Challenge the next day.
By this point I was really cold and starting to get very, very sleepy. The first part of the Cheaha descent including the sharp turn onto the Old Cheaha Challenge course to Camp Mac is insane enough to keep you awake, but once I made it through that part of the descent my troubles began. We stopped in Camp Mac for food exchange and to assess everything before the last steep descent off the mountain. I realized how sleepy I was when I fell asleep standing up next to the car. We made it down the final and probably most dangerous part of the descent b/c of the steep dropoff into the river canyon at the last ramp down to the bottom. We made it down OK, and I think the fact that I knew we were down with the last major course obstacle out of the way caused me to relax a bit – which led to the next 67 miles being pretty much absolute hell.
Sleeping – miles 450-517 including Vandiver
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There is no other way to describe it. I wanted to sleep so badly yet I knew I couldn’t. I would force myself awake by trying to stomp on the pedals or stand up and pedal (I did a LOT of standing during the last 3 hours of the race). There is no feeling like wanting to sleep, being 75% (or more) asleep, and then being forced awake. That moment of coming back from 75% sleep state is so mentally painful. Rinse and repeat to various degrees and you have the last 67 miles of the race.
Before that though, down at the bottom of Cheaha, I was extremely cold, shaking cold. The air temp was still in the 50s but my heartrate was down in the 80s and 90s. I no longer had enough left to push the pedals hard enough to even remotely stress my aerobic system. So with temps in the 50s, I had the following clothes on: shorts, leg warmers, fully duck-taped shoes, jersey, and winter cycling jacket. This still wasn’t enough to keep me warm, so we stopped for me to add a layer — Kristine’s hooded sweatshirt with the hood up over my ears under my helmet — and rearrange the layer order so that my winter cycling jacket was on top of everything since it is more wind resistant. This still wasn’t enough to keep me warm but it was warm enough. In fact, it was probably good that it wasn’t too warm or I probably would have lost my battle to fight off sleep if I had been toasty warm.
When we made it to the town of Talladega, we headed straight for the McDonald’s where I sat in the car with the heat blasting while Kristine and her dad went inside to get coffee for me and for themselves (Kristine was half asleep as well). This was our second longest stop of the entire race, but it actually did serve to wake me up a bit. Teenagers were hanging out in the parking lot next to the McDonald’s blasting some music and just having fun. For some reason this was refreshing to me.
I have ridden to and from Mount Cheaha from my house a number of times, and the race route followed my preferred route almost to the T so I thought that would be helpful in keeping me awake. It really wasn’t. I was just too sleepy. I think it would have given me physical strength, but I was not in a mental state to really use it. I was just awake enough to pedal in a straight line, make all the turns, and coast on the downhills. In retrospect, I probably should not have coasted the downhills because that led to the following problem: coast sleeping. I’d be awake enough to focus on the downhill and then by the time the road flattened out or started to kick back up again, I would relax, forget to pedal, and come nearly to a stop. The physical act of almost stopping would then jolt me back into being fully awake.
It’s kinda sad because I would have absolutely loved the last bit of the race with all of my out/back rides to Cheaha having involved some form of epic adventure or another. I would probably have been in tears so happy to be on really familiar roads, so happy to be so close to being done, reminiscing back to previous epic adventures (e.g., this one on superbowl sunday). Instead, it really was a form of torture, each agonizing minute wanting to be asleep, but forced awake by the road, by Kristine honking, or by the simple desire to push through to the finish. No tears, no reminiscing, just a painful, painful effort to stay awake, to watch out for road hazards, and to not fall asleep. I have short glimpses of sections I remember, but most of them were disappointment realizing some other obstacle. For example, on the Vandiver climb, there are two curve signs – the first one which means you have a bit farther to go and then the sharp turn which means you are almost to the top. I remember a feeling of disappointment when I saw the first curve sign. I don’t even remember the second curve sign, cresting the top, or the first part of the descent. I remember the bottom part of the descent because I knew how dangerous it was and was awake enough to safely negotiate the turns at some ridiculously slow pace. I don’t remember the railroad track crossing or even going through the small town of Dunnavant, but I do remember the steep climb on the Hwy 25 rollers. I kept wondering if the dog in the house on the left, which is rarely out, would be out and chase me down. This led to my next thought, which was of the dogs at the next house on the left which had bitten me over 20 years earlier on one of my first rides on AL-25 – dogs that are probably long dead, but I wondered if they would be out … ghost dogs. I don’t remember the curves before the final descent, but I remember seeing the fog again on Elliot and thinking how 30+ hours earlier, that same fog was forming out of the valley. No recollection of Hwy 119, Zeigler, or Rex Lake. I remember more of the Sicard Hollow section because I kicked it up again after the four-way stop at Grants Mill. I think I stood up from the four-way stop all the way past Liberty Park and never let up on the pedals.
It wasn’t until I crossed Grants Mill Rd that I started to wake up again. At this point, the reality started to hit that I only had a few miles left to finish. Whatever adrenaline I had left came back to the surface and that pushed out the sleep. I stood up and hammered the last bit as hard as I could. By the time I made it to the finish, I was much more awake than I had been the previous 50 miles. I wanted to ride back to the house, but Kristine cleared out a spot in the back of the car while I was taking pictures with race director Tom, who had come out to Vandiver to check on us and then taken 280 back to the Colonnade to be there when we arrived. Tom helped me put the bike in the back of the car. I crawled into the car, and Kristine drove the final three miles home. All three of us slept until 12:30 in the afternoon without waking up once during the entire morning. It was probably the soundest sleep I’ve had in years.
I was disappointed to have missed breaking the course record after being two hours ahead of it over 300 miles into the race. I was disappointed to be so sleepy after only 400 miles. But then Kristine pointed out that I had not slept at all prior to the start of the race at 8PM. In a normal race starting in the morning, I believe I would have made it the full 500+ miles without the same sleep issues. Also, I was looking back at the reports for when the record was set in 2005 and 2006. Back then, they were able to choose a start time, with Chris MacDonald choosing 7AM for his start time in 2005 and Tinker Juarez choosing his start time of 5AM in 2006. This means both of them had a somewhat normal night of sleep immediately ahead of the race. I, instead, had a normal work day prior to the start of my race! I feel very confident that I would have either broken the record or come much, much closer to it without all the sleep problems.
Kristine took this picture, and then I instagrammed it on the short 3 mile drive home: “1st place! 31:48″
The centerpiece of this race for me was my Martindale 6.0 wheels shown at the top of this post with the reflective stickers. I have raced a long time and used all kinds of wheels, but these are the smoothest and most aerodynamic wheels I’ve ever raced. I had no mechanical problems or flat tires, but I had a second set of Martindale wheels – the 2.8 models ready to go as backup. Here’s the full list of all my equipment and backup equipment in the car:
- Trek Madone 5.9 – 2013 model frame
- Ultrega Di2 electronic shifting
- Martindale 6.0 wheels
- Vittoria Rubino Pro Slick 25mm tires
- Merckx setup (no tri-bars)
- Speedplay zero pedals
- Garmin Edge 800
- iBike Newton+
- Gomadic solar battery pack – I think it’s a discontinued model
- (2) axiom 200 watt front lights – used one at a time while other re-charged
- (2) axiom usb rear lights – used one at a time while other re-charged
- (1) axiom dual purpose light – used to supplement the cheaha descent
Backup equipment in the follow vehicle (all of it unused) -
- Martindale 2.8 wheels
- Full frame pump
- Two brand new vittoria rubino pro slick 25mm tires
- Backup bike – Scott Addict with SRAM force components, no wheels
- Two ziplock bags full of tire levers, tubes, chain tool, allen wrenches
- Backup shoes with speedplay cleats already mounted
- Backup speedplay pedals
- Several battery packs “bricks” for charging crew devices and my lights
- Garmin Edge 705 – sometimes in my pocket, sometimes in the follow car. Did not end up needing any of this data.
I do not like taking any kind of medicine at all because I simply do not like medicine. So my body is super sensitive to pain medication. I took two alleve about an hour before the start of the race. About 18 hours later sometime around mid-day when my body was starting to hurt a bit, I took two more alleve. That is the only pain meds I took during the race. Nothing after the race, and I didn’t really start to feel any kind of major pain until late afternoon on Sunday after waking up from sleep. Two more alleve on Sunday afternoon. One on Monday morning, and none since then. Everything is back to normal.
As far as nutrition goes, I stayed on top of it for the first 12-16 hours of the race eating a powerbar harvest bar (250 calories) at least once an hour. I really like powerbars, but it turns out that there really is a limit to the number you can eat. Sometime after Fort Mountain, I didn’t want to eat any more powerbars. Kristine had a whole bunch of panera bagels and cream cheese – so she made three or four of those over the next several hours. I also started to rely more on the caffeinated powergels and gu roctanes. In addition to all of that, I didn’t drink any water during the entire race – it was all orange gatorade and orange powerade. That adds another 150-200 calories per hour. At the Love’s truck stop (time station #4), I had a ham and cheese sandwich and half a bag of sunchips. Late in the race I was craving salt, and Kristine got me something that was pretty salty but I was half asleep and don’t even remember what it was now. Altogether, Strava calculates from my Quarq power meter that I did 20,307 kJ of work during the race and burned 22,643 calories. I would suspect that I consumed somewhere in the neighborhood of 10,000 calories. I had a really light riding week leading up to the race and ate a lot so I had gained weight — all the way up to 149 pounds shortly before the race start. I forgot to weigh myself after the race, but a week later and after eating everything in sight all week, I’m still hovering around 144 pounds, meaning that it is safe to assume that I lost more than 5 pounds of non-water weight during the race. Unfortunately, I suspect that at least a pound of that was muscle but hopefully the rest was fat.
I am aiming to race the Race Across America in 2015 and be competitive. If that is going to happen, I need to learn a lot from this race. I think I have learned a lot:
- Plan, prepare, and communicate. They say that one of the hardest things about RAAM is the crew. Not only do you have the logistics to deal with, but you also have people having to endure a lot of sleeplessness and boredom. The more I can prepare people for what to expect, the better.
- I’ve got to stay on top of sleep. My general plan for the race has been to sleep less at the beginning and more later, but I’m not sure that’s such a good idea. I’m thinking more along the lines of 500 miles riding, 6 hours sleep, 500 miles riding, 6 hours sleep, etc… This would put me across the country in approximately 180 hours + 30 hours sleep = 210 hours = 8.75 days = a really good time for RAAM, certainly nowhere near the records of under 8 days, but also still the possibility to place well in the 2015 results while getting a sane amount of sleep each night.
- Nutrition is going to be tricky. I should probably mix more in than just powerbars from the beginning. My go-to food can be powerbars, but I should alternate in bagels, salty things such as trail mix, and other non-bar items so that I don’t get sick of powerbars so quickly and not be able to eat them anymore.
- Garmin charging setup worked really well. I’ll plan on doing at least one 500 mile leg in a single Garmin file just to see if it can make it, with backup options in case the Garmin crashes. My solar battery pack is really light and fits well in my back pocket. I have a green mini-usb cable that can reach out of my back pocket and up to the handlebars to charge the Garmin while I ride. It never came unplugged at all while riding, and it didn’t interfere much although the cable would bang into my leg very lightly with each pedal stroke. I got used to it after a few minutes.
- I need a hands-free set for my phone. It was annoying having to fish my phone out of my pocket, especially at night with long finger gloves. A hands-free set would simplify everything and allow for more constant contact with the crew. Also, I’m going to need to think of a good charging solution or battery pack for the phone, possibly a second solar battery pack as they are so lightweight.
One more time, the map of the course overlaid on the raised relief maps of the southeast that I’ve had up for years on my wall in the basement – the entire course fits on the map!
Quick summary – 1st place in a time of 31 hours and 48 minutes. I was hoping to break the record, but ended up about an hour and a half short of the record times of Chris MacDonald and Tinker Juarez who both had nearly identical times a year apart (2005 and 2006). Sleep issues late in the race were my downfall. I simply could not stay awake well enough to remember to pedal at the bottom of downhills. I’d concentrate just hard enough to make it down a hill safely, relax a bit and slow to a near stop. Just before losing enough momentum to fall over, I’d wake up and start pedaling again. This only happened a few times, but it gives you an idea of how much I was struggling with staying awake. Even so, I had a blast and learned a lot of important lessons during my first ultra-endurance race. My crew consisted of my wife Kristine and father-in-law Dale, who both had to endure sleep deprivation but without the physical exercise that helps keep you awake. They also had to endure me being very grumpy if they didn’t have exactly what I needed at the exact moment I needed. They did really, really well and as my friend Chris Shelton told me before the race – the hardest part of these ultra-endurance races is being a member of the crew. After having started at 8PM on Friday night with what I now realize was a completely unrealistic goal of being the first person to ever finish on Saturday, I rolled into the finish at the Colonnade at 3:48AM Sunday morning. I was discouraged after the finish thinking how much I was struggling with sleep after just 32 hours of racing — but then Kristine pointed out that I had been up since 6 Friday morning, biked to work, taught two classes, biked home, and then started getting ready for the race Friday afternoon with no naps. Altogether, I had been up for over 45 hours straight without sleep. That is really at the human limit of sleeplessness (I think!).
The maps and data
Even though this ride was only in two states, it did cross about half of each state twice. Along the way, I went through 16 different counties, hitting five counties twice for a grand total of 21 county line traversals (that’s a lot of sprint lines ;-))
ALABAMA counties outbound: Jefferson, St Clair, Calhoun, Cherokee, Dekalb. GEORGIA counties: Chattooga, Walker, Gordon, Murray, Gilmer, Gordon (again), Floyd, Polk. ALABAMA counties inbound: Cleburne, Calhoun (again), Clay, Cleburne (again), Talladega, St Clair (again), Shelby, Jefferson (again)
Annotated iBike data for the entire 500 mile route. You can see the trends of decreasing power and heartrate. You can also see exactly where I started to struggle with sleep b/c I basically stopped pedaling all the time creating a wall of cadence lines where it would drop to zero and then back up to a slow cadence.
I’ll save all the details for another post, but I wanted to get a somewhat quick post out here with the annotated data with a quick summary. I’ll leave the details and lessons learned for a post later this week as I work on piecing everything together. Thanks y’all for the support. Special thanks to Heather Hagan, Pat Casey, and Chris Shelton who all came out to see me off at the start. Also, huge thanks to Kristine and my father-in-law Dale who crewed for me and endured the same sleeplessness that I endured!
Life has been busy and is about to get busier, but I’ve had some pretty crazy adventures I wanted to blog about. These are ordered below based on when they happened, so you can jump to any specific one with these links:
My all-time favorite cycling movie out of the two that I’ve seen is American Flyers. In the opening scene, the lead actor is racing a barge along the Mississippi River. Then he rides into his building and onto the elevator. I do the latter every day on my commute to work, but I’ve never gotten to race a barge on the Mississippi until my Rouge Roubaix pre-ride this year. The race itself was epic as always – read my race report, but man sometimes I think the pre-rides are more adventurous than the races themselves … see Hell of the South exception, though.
Racing a barge on the Mississippi River – I just “American Flyered” my ride.
One of the ironic things about the Rouge Roubaix race is how close the course is to the Mississippi River, but you can never see the river from any spot on the course unless it is in severe flood stage (see pic below)
Google street-view of the turn onto 2nd gravel. The Mississippi River was at flood stage when the streetview car drove by. During the race, you cannot normally see the river. For my pre-ride I parked at the store annotated in the picture.
This was my fifth year racing Rouge Roubaix, but I had never gone out of my way to see the river because my time spent there is usually so short. I wanted to include a trip out to the river in my pre-ride this year. I ended up picking a route onto Cat Island that veered off of the race course shortly after the third gravel section (Tunica Hills). My route plan was about 50 miles, which I thought would give me plenty of time to just cruise through the second and third gravel section. After a late start on the 7 hour drive from Birmingham plus a bit of a challenge figuring out where to park and not upset the locals (turns out I could have parked pretty much anywhere), I only had less than 3 hours of daylight left. Not exactly a lot of time to ride the 2nd and 3rd gravel sections plus the 2nd gravel section again on the return route.
I was enjoying a nice easy pre-ride, but as my brain ticked away at timing calculations I realized that there was no way I was going to finish before sunset. I picked up the pace and realized that I was probably going to be making it to the turn-around point of my ride sometime near sunset. Stubbornly, I decided that seeing the river this year was worth riding in the dark with no light. The next challenge was finding a way to the river. I knew that the road I picked out onto Cat Island swung close to the river, but not until pretty far into the island. The road kept getting muddier from rain and floods (pic below was from the early part of the road where it was still easily rideable … imagine entire short sections of road covered in thick mud), so I decided when I caught a glimpse of the river behind a gate with a short dirt road leading right up to the edge that I had found my entry spot.
Right after carefully climbing the fence and setting my bike over on the other side, a barge started to pass by on the river. That is when I knew I had to get a pic of the barge. Unsure whether I was going to stumble into a herd of bulls or cows, I took off like a rabbit down the double track to get to the river’s edge and get a pic. The pic at the top is what I was able to get. So in some sense the barge won because it made it past my access spot to the river, but in another sense I won because it was still close enough for me to get a pic!
As you can see from the lighting in the picture, it was near sunset by the time I had finally seen the river. I was taking a slightly different route back to skip the Tunica Hills dirt section, but I still had over 25 miles left to get back to my car parked at Fort Adams. Plus, the very last part of the ride would be the reverse direction of the 2nd gravel section (i.e., backwards down Blockhouse Hill).
Sunset happened before I even made it off Cat Island. By the time I made it out to LA-66, the main road to Angola Prison, it was dark and dangerous (from traffic). I spent most of the 5 mile stretch of road looking backwards ascertaining whether an approaching car was slowing down and/or moving over to pass me. Only twice did it look questionable and both of those happened to be near sections of the road where there was a shoulder so I moved over into the shoulder. When I finally made the turn off LA-66 onto Pinckneyville Rd, I was super relieved even though it was now way past sunset and very difficult to see. Pinckneyville Rd is an interesting chip/seal road that has some really nice sections interspersed with short rough “repaved” or “washed out” sections.
Ironically, the darker it got, the faster I went as I desperately tried to cover as much ground as possible while still able to see the rough sections with just enough time to grab the brakes and roll over them at a non-pinch flat inducing pace. When I made the turn onto the Blockhouse section, I had to rely entirely on the GPS and the fact that I could see a house up on the left to know that I had reached the turn! It was so dark that I could barely see the turn and could not even see the cattle guard. I was wondering if I had made a wrong turn when all of a sudden I bounced across the cattle guard … “yep, I’m good, this is the way”.
The Blockhouse gravel was in great condition, and I knew this from riding it on the way out at the start of my ride. Also, it was a brighter, lighter color because of the sand mixed in with the gravel. This meant that this section was a bit easier than Picneyville Rd to ride in the dark. I could see two things – black and slightly less black which I knew was the gravel road split into a double track. I tried to stay to the left side of the road hoping that I was judging the right spot to end up in the lefthand track. I stopped at one point to try to take a picture of the conditions. These are three pics that I got:
Top – Blockhouse in the dark (with flash). Middle – My iBike and Garmin on Blockhouse (with flash). Bottom – the road ahead without flash, not even enough light to make ANYTHING out. Although this is partially because my Nokia Lumia 1020 with great low light photography doesn't always auto-detect its settings correctly. If I had manually set the exposure to a couple seconds, you would have been able to see the blurry outline of the road.
By the bottom of the Blockhouse Hill, the road turns from gravel to a partial pavement – which was in really bad shape. Fortunately, this was in a small community that had street lights spaced just far enough apart that I could safely make out all the potholes and slowly ride through. They were having a big party at one of the houses, and some of the kids shouted “hey biker dude” or something like that as I biked by. Epic. Adventure. Life.
Map showing my commute from Hoover, AL to Blairsville, GA in the North Georgia mountains. Click twice to enlarge and see all the annotations. The solid red line is an approximation of my route – the dashed red line at the end is the part that I didn’t finish due to being way slower than expected. These maps are on the wall in our basement next to where I do all my work from home. I get to see some of my favorite places in the country in a raised relief map, including the highest points in AL, GA, TN, SC, and NC!
Kristine bought a groupon for three nights at the Paradise Hills cabins just outside of Blairsville, GA almost a year ago. The plan was for the two of us to go up there sometime in January or February for me to do some pre-riding of the Southern Cross course. Well, life happened and we couldn’t schedule it, so we switched to a back-up plan of going over spring break and taking the whole family. With the Heart of the South 500 mile race coming up, I decided to ride what I thought would be 300 miles from Birmingham to the cabin as a “test ride”. The route looks like it would have been about 285 miles, but I called Kristine in East Elijay and got her to meet me in Blue Ridge, GA when I realized how far behind schedule I was. The plan was then for her to follow me the last 32 miles in order for her to practice her role as support crew chief for the 500 mile race. But when we met each other at the Arby’s in Blue Ridge, there was a much more traffic than I expected. Blue Ridge was hopping. The traffic combined with me feeling tired and the kids trying to stay up until I made it to the cabin made me decide to end the ride early, hop in the car, and drive the last bit with Kristine back to the cabin. The kids were still awake and I got to see them to bed, which was definitely worth cutting the ride short, seeing how excited they were to show me things in the cabin.
That is how the ride ended, but the adventure started about 18 hours earlier at 1:30AM after having gone to bed at 10:30PM the night before. I set my alarm for 3 hours after going to bed hoping to hit two of the magic 90 minute sleep cycles, which seems to fit well with my own personal sleep pattern. By leaving this early, I was hoping to make it to Blairsville before sunset or at least before the kids went to bed. Another benefit of leaving this early is that I would be able to make it through all of Birmingham and surrounding communities long before most people had even gotten out of bed.
I started out doing essentially my normal commute route, which includes the Vesclub climb (at just over 700 vertical feet diff, one of the biggest climbs in Birmingham) so that I could compare it to later climbs on the route. Doing that climb meant I would also be in good position to blast down Hwy 31, continue through Homewood, and climb over Red Mountain on the Red Mountain Expressway without any traffic on the roads. I had two Axiom 200 watt lights, one mounted to the handlebars, and the other mounted on my helmet. I barely needed them riding through Birmingham, but once I made it out towards Trussville/Leeds on Floyd Bradford and Blackjack, lights were essential. The helmet light is great for scaring dogs – perfect for the route I had picked through dog-infested Annie Lee and Blackjack road. Simply put the helmet on highest setting, turn and stare at a dog, and it will stop dead in its tracks completely blinded by the light. As soon as you stop looking, it will normally start chasing again, but it is still better than nothing.
Hwy 11 through Springville was awesome given that there was no traffic – so awesome that as I was flying along the valley I missed the turn to take Washington Valley road towards Walker Gap. I backtracked at the next major road to get over to Walker Gap because there was no way I was not going to do that climb. On top of Walker, traffic started to pick up a bit as the farmers and really far-out commuters had to start driving at about 5AM. I flew down the waterfall descent and when I made the turn in the valley to head over to Chandler Mountain, this was by far the coldest part of my ride. The temp bottomed out around 27 degF but felt much colder given that I was dressed for the entire day with highs expected in the 50s. As it turns out, I was way overdressed for most of the ride given that temps peaked in the mid 60s. At this point of the ride, I was freezing.
80 miles into the ride, I stopped for the first time in Gadsden and ate a full breakfast at McDonald’s. The police officer in line in front of me asked me where I was heading, and later a couple other guys who had eaten breakfast also wondered where I was heading. You could tell with all the equipment I was trying to recharge and all the food crammed into my backpack that I was heading a long distance. It was cold when I went into the McDonalds and already getting pretty hot by the time I left.
I did the very first new road for me about 82 or 83 miles into the ride climbing up onto Lookout Mountain via a rough chip/seal road called “Scenic Dr”. I followed this road all the way along the north edge of Lookout Mountain with two KOM goals in mind – Keener Gap and Flanders Gap. I didn’t know if these were already segments or not, but I was hoping Strava would auto-detect both as Cat 4 climbs. Both of these climbs are from the narrow US Hwy 11 valley floor back up to the Lookout Mountain ridge line. So to get to both of them, I had to first descend off the mountain to each of them.
Keener was paved and had some beautiful rock formations, one house, and a couple of dogs. I went down the descent way too fast for them to bother with me, but on the way back up as I was trying to put in an exactly threshold effort (not too hard, but not too easy either) here they come out of the house in the middle of the one switchback. Fortunately, they were friendly dogs and let me scoot on by. At the top of Keener Gap, I turned left to continue on Scenic Dr, which abruptly turns from chip/seal to dirt and gravel. The climb still continued on for another half mile or so. I really started to get excited about the ride as I was flying up the gravel road laughing giddily at how I’m trying to KOM a climb with miles and miles ahead of gravel in the middle of what I thought at the time would be a 300 mile ride. The road stayed Alabama dirt/gravel (graded and fast) for the next 5 miles to Flanders Gap. I flew down the gravel descent partly because it was really steep and I couldn’t go much slower and partly because it was easy to see good lines. At the bottom, the dirt gravel gave way to some other kind of large gravel that was not easy to ride. I slowed way down to make sure I didn’t pinch flat. I turned around at the train tracks (low spot in the valley) and headed back up to go for the KOM. I drilled it hard and the climb reminded me a lot of the Blockhouse Hill climb in the Rouge Roubaix race.
Unfortunately, neither climb auto-detected even though they were both well within Cat 4 range. I went back and created the segments and after waiting a few days, it looks like only one other person has done the paved Keener Gap climb, and nobody else has done the Flanders Gap climb. I turned around at the top of Flanders and headed back down it again so that I could take Hwy 11 across the valley to Collinsville. I wanted to do the climb out of Collinsville because on the map it had a lot of switchbacks (somewhat rare for Alabama). I was completely surprised by what I saw when I approached the climb from the streets in downtown. The climb was a powerline cut! The paved road switchbacked across the cut 4 or 5 times, putting the grade at a fairly consistent 10% and closer to 15% in the switchbacks.
At this point I needed to cut across Lookout Mountain and down the other side to head into Georgia. If I headed any farther north on Lookout Mountain, I would have gotten back into some really cool roads I’ve ridden before – but the eastern crossing of Georgia becomes problematic as there aren’t as many roads that head across the many ridges that run north and south through that part of Georgia. So unfortunately I had to just barely brush by one of Alabama’s Hidden treasure – Little River Canyon. I ended up doing a super fun descent from a firetower down to the entrance to the canyon – a national monument called Canyon Mouth.
I took a short break here before heading on some really awesome valley roads (Co Rd 58 and Co Rd 41) northeast through Cherokee County. Somewhere through here I crossed over into Georgia and continued on a northeastern track eventually reaching Summerville, Georgia. After a quick lunch at Subway, I headed back out towards the Narrows Picnic Rd (Hammond Gap) knowing that this would be dirt – Google street view car turned around exactly at the transition to dirt. It turns out that this was the roughest road of the route. I didn’t have any problems on the climb, but on the long descent I had to go slow or run the very likely possibility of pinch flatting AND cutting my tires. We’re talking ruts and large granite rocks sticking out of the ground.
Up to this point in the ride I had felt great, but after going so slow for so long and letting my heartrate dip too low, I suddenly realized that I was tired. Looking back at my heartrate data, I never did get my heartrate back up to what it was before that descent. The route between the bottom of the descent to Dalton started to pick up some heavy traffic including after school traffic, so even though it was some beautiful scenery – being tired and dealing with a lot of cars doesn’t make for a fun ride. One highlight was a smaller road just before the start of the Pinhotti climb. That climb was very steep and VERY busy with traffic. Fortunately, there was a nice clean shoulder to ride to the top. I debated about just heading on down the mountain, but I couldn’t resist the opportunity to climb all the way up to the towers. This dirt climb is the final descent on the Snake Creek Gap mountain bike time trial course. It was a blast to climb (and clear!) on the road bike, and not too bad coming down either.
Dalton was a traffic disaster as I hit it during rush hour. Even with a stop for dinner at Arby’s, traffic was still bad at about 6PM as I made my way over to Fort Mountain on GA-52. What a nasty road. Drivers were all pretty courteous, no honking or throwing things, but they passed you close, definitely not 3 feet. As soon as I left the town of Chatsworth, the traffic immediately disappeared. The climb up Fort Mountain was beautiful and mostly deserted. There were a few fast motorcycles, but you could hear them coming from a long ways away. I stopped and chatted briefly with three of the riders I caught up to at the overlook near the top. I did the climb pretty slowly, but was surprised that at 215 miles into the ride not to be struggling with cramps or any other problems.
I was hoping for a long 35+mph downhill for miles and miles, but instead the descent was very punchy with half-mile climbs and only lasted a few miles. After bottoming out, the road started climbing again. The sun had set a while ago so I put my lights back on and called Kristine to let her know I was running way behind schedule. This takes us back to the beginning of the post where she met me in Blue Ridge and instead of following me for the last 32 miles, I decided to just call it a day and ride in the car back to our cabin for the next few days. 253 miles instead of 285, but I got everything I needed to get out of the ride in terms of prep for the 500 mile race, and I also had quite the adventure!
After this ride, I took Tuesday off and then had two more fun adventure rides Wednesday and Thursday. Here are a few pictures from those adventures.
As I mentioned earlier, this year’s Hell of the South was extra epic, but Mark Fisher and I tried to outdo it the next day by conquering all 11 ways up the Grant plateau plus 4 additional climbs on the way back including one of the steepest climbs in Alabama for a grand total of 15 Huntsville Cat 3 climbs. Some of the climbs are rated Cat 4 based on where the segment starts, but they all have enough vertical diff to be made into Cat 3 climbs using a slightly different starting or ending point along our route. Huntsville has the perfect topography for hard training – lots of flat roads punctuated by 2-3 mile super steep climbs. This also makes for some fun descending. Check out that amazing topography in the two maps below. Double-click (or click once to load the large image and then click again to zoom your browser into the image) to see all the details and mountain names.
11 ways up the Grant plateau plus the rest of our ride. All the climbs are numbered starting with the Green Mountain climb, then all 11 ways up Grant, followed by Blowing Cave, Tony Wilmur Trail, and finally Cecil Ashburne. Click to enlarge. After your browser downloads the image, click it again to zoom in and see the details.
I am working on a separate blog with a catalog of the 11 ways up grant plus the bonus climbs of Green, Blowing Cave, Tony Wilmur, and Cecil Ashburne, but I have a feeling it might be a while before I can finish it. So I’m just going to put in a teaser here with the Green Mountain front-side climb, the Swearengin climb, and the Blowing Cave climb (quite possibly one of the steepest paved climbs of measurable category in Alabama).
GREEN MOUNTAIN - FRONT SIDE Dist: 1.87 mi (0:14:36) Climbing: 886 ft Min Avg Max DFPM Pow 81 270.6 391 W Gravity -16 231.2 354 W Speed 5.2 7.7 13.7 mi/h Elev 578 1026 1468 ft Slope -0.4 9.04 19.2 % Caden 49 67.1 109 rpm HR 95 143.5 158 bpm NP:288W IF:0.98 TSS:24 VI:1.06 3/30/2014 8:06 AM 40 degF; 1022 mbar
SWEARENGIN CLIMB Dist: 1.61 mi (0:12:17) Climbing: 640 ft Min Avg Max DFPM Pow 19 246.9 385 W Gravity -48 201.2 372 W Speed 4.9 7.9 14.3 mi/h Wind 0.0 8.1 24.0 mi/h Elev 591 887 1244 ft Slope -1.0 7.70 19.4 % Caden 30 66.0 99 rpm HR 112 142.1 157 bpm NP:267W IF:0.91 TSS:17 VI:1.08 3/30/2014 11:41 AM 62 degF; 1020 mbar
BLOWING CAVE (COMPLETE CLIMB) Note: I was super tired and weaved up the climb. Dist: 1.73 mi (0:14:04) Climbing: 751 ft Min Avg Max DFPM Pow 0 251.5 451 W Gravity -387 202.8 417 W Speed 3.3 7.4 19.4 mi/h Wind 0.0 6.5 25.9 mi/h Elev 725 1122 1470 ft Slope -7.3 8.28 23.6 % Caden 34 60.2 112 rpm HR 120 141.2 157 bpm NP:282W IF:0.96 TSS:22 VI:1.12 3/30/2014 3:06 PM 65 degF; 1019 mbar
BLOWING CAVE - STEEP CAT 4 section only From a 2013 ride when I went straight up the climb. Dist: 0.29 mi (0:04:06) Energy: 74.7 kJ Cals Burn: 71.4 kcal Climbing: 300 ft Min Avg Max Power 187 303.6 398 W Gravity 189 284.2 372 W Speed 3.1 4.3 6.8 mi/h Wind 0.0 2.4 7.1 mi/h Elev 27 187 329 ft Slope 13.2 20.23 26.8 % HR 141 149.0 155 bpm NP:311W IF:1.05 TSS:8 VI:1.02 2/10/2013 10:03 AM 51 degF; 990 mbar
As if this race could not get any more epic, throw in three hours of light to moderate rain with temps in the mid 40s degF, lots of mud and gravel, and there you go – even more epic. Now if we would only do an extra lap or two, you’d probably have one of the closest races to the Hell of the North (Paris-Roubaix) that you can get this side of the Atlantic Ocean. Think about it, the race is a balancing act between the wind, the echelons, the potholes, the gravel, the hills, and the many twists and turns of the course. The only thing missing is the cobblestones and the 150 mile race distance.
After the race – my Martindale 6.0 wheels were the perfect wheel choice for this race. Excellent in the cross-winds, headwinds, and tailwinds. Plus, they roll really well and no joke these wheels are probably the reason me and Patrick were able to bridge to the break and also how I was able to catch David Novak late in the race.
The Extended Summary
I started at the back, missed the 5-man move after the gravel, attacked on the hill a couple miles later, made it about halfway to the break before Patrick Walle (I AM Racing) bridged up to me. Together we finished the bridge up to the break to make it a break of seven. We completely buried it to make it up to the leaders, but it still took us 10 minutes (4.5 miles at the speeds we were going). This was all about 10 miles or so into a 70 mile race, so we ended up rotating well for the next 50 miles before the attacks started.
Eventual winner David Novak (Kelly Benefits) rolled away with Ryan Shean (Texas Roadhouse). Tanner Hurst (Cumberland Cycling) and I bridged up to those to make it a lead group of 4. We rolled it hard but the 3 behind us caught back up again. A mile or two later, David attacked again. I figured we would roll together back up to him, but after I finished my pull no-one else came around so I drilled it hard and chased David for the next couple miles (seemed like an eternity). I recovered on his wheel for half a mile before the two of us started working. We killed it and had 30 seconds on what was now a chase group of just three. With 2 miles to go, we started to slow down trying to figure out the sprint. I ended up on the front going very slow waiting for him to attack. But when David attacked with 400 meters to go, he caught me by surprise even though I was trying to anticipate it – and I couldn’t grab his wheel fast enough or bridge back up to him.
Tanner took the sprint behind for 3rd with Ryan and Patrick in 4th and 5th. Kudos to Justin Lowe (Low Country Cycling) and David Carpenter (VW Volkswagen) who both rode a strong race but got caught out by the attacks late in the race. What an epic race! With the cold rain in the 40s degF, mud, and gravel it had everything you could dream for in a spring classic!
I decided to drive up this morning to the 9:50AM race start in Lewisburg, TN since this is within about a two hour drive of Birmingham. By the time I had made it north of the city, it was raining again. This was a bit problematic given that I had not left myself a lot of leeway for making it to the race on time. I got lots of practice negotiating a good line trying to find the strips of pavement where the water wasn’t pooled. I also nearly ran out of gas b/c I was heading into a strong headwind which blew my calculations for making it to the cheap gas. I arrived with 0 miles to empty.
The temp was dropping along the drive and continued to drop after I arrived. So I opted for a warm-up consisting of sitting in the car and blasting the heat instead of rolling around in the rain. I didn’t roll to the start line until nearly start time so I started at the very back. I remembered last year that it was crazy moving around in the pack and dodging potholes so I stayed at the very back of the group and gave myself some room to dodge the rain-filled bottomless abyss potholes. Still, I knew that I needed to move to the front at some point and waited for the race to string out and gradually work my way up. It didn’t happen though until the gravel where I moved up a bunch of spots and then continued to move up after the gravel.
It wasn’t far enough, though, and a strong move of 5 riders – David Novak (Kelly Benefits), Tanner Hurst (Cumberland University), David Carpenter (Village VW), Ryan Shean (Texas Roadhouse), and Justin Lowe (Low Country). This represented several of the larger teams so I knew it had potential. I was too far back to attack until the long hill on Rock Springs Rd where our group strung out. It was into a stiff headwind so I figured I would either drag the group back up or maybe get a second break going. I didn’t imagine getting away solo. Still, I was committed to so I drilled it up the steep part of the hill hoping to close as much of the gap as possible to the lead group before the rolling downhill.
I reckon I had made it halfway there with still 10-15 seconds of a gap left when I started to lose ground. Fortunately, I looked back and saw that Patrick Walle (I AM Racing) had also gotten away from the group. I eased up a bit so that we could combine forces and together we drilled it to try to catch the leading group of 5. Looking at my heartrate data, it looks like the total bridge effort only took 10 minutes with an average speed of 26.2 mph, but it seemed like an absolute eternity.
By the time we finished bridging up the leaders, we got a time split from the moto ref of 1 minute to the field. I knew we had a strong group, but I wasn’t sure we could hold that for the next 60 miles. Apparently everyone else thought the same because we continued to drill it and rotate well in the strong cross winds. It was difficult to echelon in the wind because you couldn’t just choose a position on the road – you had to scan ahead for potholes and then pick your position based on the least flat-inducing path. Soon our lead had ballooned to 3 minutes before the gravel on the second lap.
Our group split up again in the gravel, and I wasn’t sure if this was an attack from the front so I bridged across to David Novak and David Carpenter. We came back together on the other side of the gravel and continued to rotate. A few miles later we had a time split of two minutes having lost a minute to the lead group through the gravel section and the twisty descent leading into it. We started pushing the pace again, but our next time split was 1:45 and I thought “uh-oh”. This was right before the long tailwind section leading into the feedzone. We killed it through there and then across the interstate our lead was back up to 2.5 minutes.
I was expecting an attack in the gravel, but it didn’t materialize there. Instead, it was on the hill at the turn onto Rock Springs Rd where David Novak picked up the pace taking Ryan Shean with him. I saw it immediately and killed it across the top and then Tanner finished the rest of the bridge up to them. I encouraged everyone to drill it since we were down to just four riders and we did. Ryan was struggling a bit but the three of us worked hard to stay in front of the chasing three. Shortly after the second Duck River crossing (one of the most biodiverse rivers in the country!), they caught back up to us. There was some hesitation because what to do you do in that situation. Oh, hi, we weren’t really trying to get away from you, just having a good stroll off the front here ;-)
The hesitation didn’t last long, though, as David attacked again. I chased first and then when I went to pull off, nobody came around and there was a tiny gap so I drilled it as hard as I could on a downhill … thank you Martindale 6.0s oh my goodness it felt like a hurricane was pushing me forward down the hill. At the chicane at the bottom I literally thought “if the tires hold on the wet pavement, that’s great … if they don’t hold, oh well this is racing”. I had closed the gap quite a bit and David was right there maybe 2 or 3 seconds in front of me for the next hill, but he started pulling away again. I knew that my best shot was to catch him before the top of the long hill where I saw the deer last year (I thought about that deer every lap). I think David eased up after the left turn because I then closed the gap pretty quickly.
He wanted me to pull, but I was unable to pull. He graciously pulled for the next half mile while I recovered. This took us to the gradual downhill across the busy road before the feedzone. I took over there and killed it hoping that our gap would stick. We entered a good rotation through the feedzone, but then after the left turn with 2.5 miles to the finish we started to cat/mouse. My legs were not exactly feeling it for the sprint so I was hoping he would do more work but we had gotten a time split of 30 seconds to the chasers which was more than enough time to roll slowly to the finish. David knew it, too, and he kept me in the front. We started our sprint from 17mph when David attacked hard. He told me after the race that he was spinning out on the wet roads when he attacked. I don’t doubt it because even though I was trying to anticipate it, he still attacked with enough force to easily open the gap. We were still way out from the finish (maybe 400 meters) so I was hoping he would fade and I drilled it until about 50 meters to go when he was already posting up ahead of me. C’est la vie!
I am so happy to have finished on the podium two years in a row – 3rd last year, 2nd this year, maybe next year will be my year!
2014 Hell of the South heartrate summary
One of these years I’m going to make it onto that podium, but even though it wasn’t this year I’m certainly happy to have raced well against such a strong field. Boneshaker brought a strong team, and it showed with four out of the seven riders in the final selection from their team. Elbowz brought a large, strong team leading to Stefan Rothe’s podium finish. Incycle Predator had a small, but strong, team with powerhouse riders Mike Olheiser, Emile Abraham, Calixto Bello, and Jonathan Atkins. Mike and Calixto made the final break but were outnumbered four against two by Boneshaker. Finish Strong brought a large team and controlled the race all the way to the second gravel section.
The race – start to first gravel
Brian Arne from Finish Strong took off early on a solo move eventually extending his lead to four minutes by the start of the first gravel section at about Mile 25 of the race. The rest of the field entered the first gravel together at a brisk but not insane pace. The conditions for the first gravel section were different than any other year I’ve raced here. The washboard and deep gravel typical of Woodstock Rd were replaced by mostly hard-packed dirt, a bit of gravel, and lots of potholes. This meant that if you could avoid the potholes, you could go really fast. It also meant that if you didn’t see a pothole in time, you either jumped it or hit it. Jumping was an option in some places, but in other places that would just land you in one of several more potholes all in a line. I had wanted to be at the front before the gravel, but when that didn’t work out I drifted to the back and kept as much of a line of sight as possible in front of me.
Ahead of me was a bit of chaos. With the fast conditions interspersed with some massive potholes, the group would be flying along when all of a sudden the front of the group would slow down causing those behind to slam on their brakes. On a downhill leading into a rough section, one guy in front of me locked up his rear brake and slid his rear tire all the way down to the bottom of the hill but managed to keep the bike upright and not run into the people in front of him. A few minutes later one of the most epic wrecks I’ve ever seen happened on a corner leading to a massive mud puddle taking up half the road. We were warned about it ahead of time, but it wasn’t enough to prevent the large group from producing a large crash at this bottleneck. I was far enough back to have time to slow down but I arrived at the wreck maybe a few seconds after the wreck with the following visual image:
One rider’s bike is still up in the air (must have been the last person making his way into the crash). Many riders are on the ground, but some are already trying to untangle bikes. The giant mud puddle is on the left side but the path on the right is completely blocked with wreckage. Some riders are in the bushes on the right trying to get around. Others are riding through the mud puddle or trying (unsuccessfully to ride around it on the left). I end up riding through the puddle on the right-hand side close to the wreckage. I nearly didn’t make it which would not have been good for my speedplay cleats having to unclip and put a foot down in the mud. I squeezed through, though, and was actually one of the first few caught up in the wreck to make it through and start chasing.
The lead riders were not too far ahead, maybe 20 seconds, but their group was smaller and hammering the last section. I helped our small chase group of maybe three or four riders, but I was holding back a bit gambling that we were going to catch the group which traditionally slows way down after the first gravel section. I didn’t want to waste too much energy in the process of chasing back on. Still, when we made it to the road, they had extended their lead a bit but we could still see them. As we continued chasing more people joined our group from behind so that by the time we finally caught back onto the group of 30 or so riders that had made it through the wreck unscathed, our group had probably swelled to 15-20 riders.
The long road section between the first gravel and second gravel
About 50 riders or so had merged, and our pace was slow. Periodic attacks livened the pace briefly, but for the most part nobody was actively chasing because Finish Strong went to the front to cover any chase moves. I stayed mostly at the back trying to conserve energy. When we were a few miles out from the second gravel, I started a long, patient attempt to move up the lefthand side to the front. I made it to within three riders of the front with less than a mile to go. But then I got boxed in when more riders came up the left and right and the middle slowed down. By the time all was said and done, I made the turn at the Ft Adams store in about 20th position. I ended up riding through the giant puddle with no ill consequences but then hit some large potholes and lost a lot of positions.
By the top of Blockhouse Hill, Brian’s lead was down to 1 minute, but it was enough for him to stay away for the KOM at the top of the climb. Meanwhile down at the bottom of the climb people were taking all kinds of risks given the road conditions leading into Blockhouse. I was more conservative and continued to slide back. There was one rider I came on who had crashed and was laying on the ground. Knowing that the medical truck was just behind me, I continued on. I paid for my conservativeness as I had to pass tons of people on the climb itself and yet this still only got me into the first chase group. I helped drive this group and at first it looked like we would catch the lead group. They were only 30 seconds ahead of us! But the lead group was smaller and stronger than our chase group which spelled doom for our group which at first worked really well together, but then as more people caught onto our group people stopped working.
The third gravel section
By the time we turned onto LA-66 with about four miles to the next gravel section, there were only a few of us still working at the front including Mark Hyatt (UHC), Derek Wilkerson (Elbowz), Caleb Fuchs (ThinkFinance), John Stowe (Cherry St. Cycles), and maybe one or two other people. I continued working knowing that the chase was somewhat futile at this point, but wanting to make sure that I was at the very front heading into the third gravel section. I led the turn and wanted to lead into the gravel, but Mark came around me. I got on his wheel, though, and hit the gravel in second position. By the top, there was just three of us left – me, Mark, and Derek.
I knew that this was our chance to get away from the large group and form a cohesive, strong chase. I drilled it as hard as possible and led through most of the gravel. By the time we hit the road, we started to chase really well and entered a good rotation. Up ahead we could occasionally see riders coming off the lead group. This was motivating for the three of us chasing and I kept telling Derek and Mark and that the lead group might be playing games, and we might be able to capitalize on that to catch them. Unfortunately, the gap was just too large at this point and by the end of the race they had put six minutes into us!
By the time we approached the low-water bridge and Mahoney Hill, our chase group had solidified at 5 riders with us having picked up two more riders from the lead group that we were able to keep up with our pace. One of those riders, Colin Strickland (Elbowz), attacked and I went with him. Parker Kyzer (Finish Strong) was able to bring the two of us back. Mark (UHC) put in an attack at one point. Then, to start out the sprint for 8th place, Colin attacked again. Mark covered the move with me on his wheel. The two of us led side-by-side up the climbing to the finish line. When we reached about 150 meters to go, I gave it everything I had. I assumed that I would get passed by several people, but only Mark was able to come around right at the line to take 8th with me in 9th place. Great race, grand adventure (including the pre-ride which I will save for another post).
Annotated heartrate data
Annotated heartrate and power data – iBike plot (click to enlarge)
This was by far my fastest Rouge Roubaix ever. See the table below for a comparison to previous years:
Update – based on Ed’s comment I wanted to check the 1st place finishing times. I don’t have the distances for years prior to 2010, so assuming they used the long course (105.1) I’ve calculated the average speeds in the list below:
2014 – 1st place – Heath Blackgrove 4:09:57 – 101.8mi @ 24.4mph
2013 – 1st place – Ty Magner 4:23:50 – 105.1mi @ 23.9mph
2012 – 1st place – Adam Koble 4:29:09 – 105.1mi @ 23.4mph
2011 – 1st place – Greg Krause 4:35:00 – 105.1mi @ 22.9mph
2010 – 1st place – Mat Davis 4:29:27 – 101.8mi @ 22.7mph
2009 – 1st place – Christian Helming 4:26:30 – 105.1mi (?) @ 23.7mph
2008 – 1st place – Aaron Boyleston 4:25:53 – 105.1mi (?) @ 23.7mph
2007 – 1st place – Mike Olheiser 4:21:09 – 105.1mi (?) @ 24.1mph
2006 – 1st place – Mike Olheiser 4:31:25 – 105.1mi (?) @ 23.2mph
2005 – 1st place – Jason Snow 4:22:50 – 105.1mi (?) @ 24.0mph
2004 – 1st place – Brice Jones 4:23:56 – 105.1mi (?) @ 23.9mph
2003 – Results link broken
2002 – 1st place – Stephen Viquerie 5:02:00 – 105.1mi (?) @ 20.9mph
2001 – Results link broken
2000 – Results link broken
1999 – Results link broken
Last year, I opened up my season with back-to-back wins at Southern Cross and the Camp Sumatanga training race the next day. This year, I’ve started off the season with a 3rd place time trial podium, 6th place at Southern Cross, and 1st place again this year at the Sumatanga Category A race. The win yesterday at Sumatanga helped ease the sting from Southern Cross where I just didn’t have it on that opening climb and watched the lead group of eight riders ride away from me less than halfway up the climb. Also easing the Southern Cross sting was the outstanding performances by Birmingham riders Chris Edmonds, Jerry Dufour (17), and Reid Richesin (15) who placed 3rd, 5th, and 12th!
SOUTHERN CROSS ULTRACX RACE #1
So let’s start with Southern Cross – amazing again this year. I could finish dead last and while disappointed would still feel like the weekend was worth it. Race promoter and ultra-endurance racer Eddie O’Dea announced before the start that it was the biggest field yet for Southern Cross, and I would go one step farther to say it was also the strongest field as evidenced by the lead group of eight still together well into the Winding Stair climb. New this year was an additional dirt climb out of the winery instead of the traditional climb out via the road. I was really happy with my start able to ride almost everything, including the log drop and the new dirt climb out of the winery. The only thing I had to run was the main run-up, which given the heavy rains from a few days before the race was too wet to ride.
Leaving the winery, the lead group consisted of Thomas Turner (Jamis), Nick Van Winkle (Litespeed-BMW), Chris Edmonds (Infinity), Mike Simonson (616 Fabrications), Jerry Dufour (Team Momentum), Tim Proctor (The Bicycle Station), Gerry Pflug (Rare Disease Cycling), Eric Murphy (UHC/706 Project), Andy Scarano (UHC/706 Project), and me (Friends of the Great Smokies Cycling). There may have been a few more riders behind me, but I was glued to the wheels in front of me and never looked back. I felt OK at this point, but we seemed to be riding really, really fast.
I wasn’t sure about the climb given that we were killing it on the rollers leading into it, but once we started I felt the pace was hard but manageable. Just before the first steep pitch I could no longer hold the pace. It happened somewhat suddenly as the lead group kept motoring and I was unable to stand up and match the pace. I had opted to take my camelbak explorer backpack to make sure I had adequate hydration and tools to combat any flats, but with the extra weight pressing down on my lower back I couldn’t stand up to get any extra torque out of the bars. If it had just been a couple riders left leaving me behind, I would have been OK mentally but as I watched them round a turn ahead of me I counted one, two, three, … eight riders! This was super de-motivating.
I continued on, but as you can see in my heartrate data below I was cracked and dropped back down into Zone 4 sub-threshold. Near the top, though, I looked back to see Gerry Pflug single-speed champ, killing it up a steep section of the climb. I knew that my best chance at getting any kind of result was to hop on when he came by. Sure enough, I dug as hard as I could when he came by with my HR skyrocketing well back into Zone 5. I stuck to his wheel like glue and then dug really deep again to try to hold on to make it to the true top of the climb. Once there, I knew I would be fine until the second climb.
I stayed tucked behind Gerry from that spot all the way until we hit the pavement at which point I took over to set the pace into the next climb. My plan was to simply hold onto Gerry’s wheel all the way up the second climb, but we caught Eric Murphy about 1/4 of the way up the climb. This climb rolls a bit and although I was content to rest, Eric wanted to push the pace a bit harder on the downhills where Gerry needed to coast (singlespeed) so we got into somewhat of a rotation. As we got farther up the climb I spent more time on the front. But as we neared the very top, Gerry came around forced to push the pace harder by his singlespeed gearing. I could barely hold on, but what really helped is that I had drank enough water that I could stand up again without all the weight from the camelbak pressing down right on my lower back.
Somewhere in the middle of the climb, Frank Marrs (Mission Source) came flying by us. No hope of our group latching onto him, and we let him ride away. Towards the top, we were starting to catch him again and then passed him when he had to stop at the aid station for water. A few minutes later, he came flying by us again. I was unable to hold his wheel and he rode away again but ended up flatting on the next fast descent. Gerry and I kept plugging along at a steady tempo and I related to him some highlights from last year’s race as we reached critical points from the previous year.
I led through the descent and onto the road with Gerry pulling up the hills on the road and me pushing the pace on the descents and flatter sections. When we finally made it back to the winery, we could see Jerry Dufour partway up the Montaluce Monster (100% grade beer run-up). This gave me some renewed hope of maybe catching one more rider to crack the top 5, but Jerry was too fast and ended up pulling away. Meanwhile when I was near the top of the run-up, I looked back and saw another racer (Brad Cobb) had already made it partway up the run-up. I was no longer even trying to catch Jerry, but I rode really hard to make sure I stayed away from Brad. It all worked out though with Jerry taking the last spot of the Open Male podium, Gerry winning the single-speed race, and me taking 6th. Brad was actually in the 40+ race where he ended up 2nd as Tim Proctor had already finished 5th overall to take the Masters 40+ race win.
After the race, I talked to Jerry and Chris to find out how the race had played out up front. Jerry was the only one who could match Thomas’s pace all the way up the Winding Stair climb. But across the top, Thomas put in some surges that eventually saw Jerry falling back to the chase group behind. The chase group got smaller as people flatted or dropped off the pace eventually leaving just Nick, Chris, Mike, Tim, and Jerry in the front group. Jerry came off this group on the road section while the rest of the group went into the finish together. The only reason why we saw Jerry at all is because he missed the turn back into the winery. Fortunately, he realized his mistake quickly enough so that he didn’t lose any places because of the mistake. Chris and Nick sprinted it out for 2nd place behind Thomas who had finished about 3 minutes earlier. Last year’s ulta-cx winner Mike Simonson raced strong and ended up 4th behind Chris and Nick in the winery course.
Very proud of the Birmingham results this year – Chris Edmonds (3rd), Jerry Dufour (5th), me in 6th place, and 15 year old Reid Richensin finishing 12th. Also, Pat Casey took 2nd place in the singlespeed division, and Hardwick Gregg took 4th in the Men’s 50+. Maybe next year we can aim for a podium sweep! I’m already looking forward to it.
Having won the race last year, I was interested in a side by side comparison of all the data from last year and this year. Basically I was 4 minutes slower this year with a heartrate average of 1 bpm lower. Given that it was really cold last year, I think that probably works out to 2-3 bpm lower than last year if the temperatures had been the same both years.
|Southern Cross 2014 – lower HR average overall but 10 additional minutes in Zone 5||Southern Cross 2013 – higher HR average with quite a bit more time spent in Zone 4|
CAMP SUMATANGA TRAINING RACE
A large strong field showed up for the first GSMR training race up at Camp Sumatanga. My former team Infinity Med-i-Spa had the largest team, but there were also two strong military team riders (Kurt Page and Chris Cundiff), as well as strong teams from Huntsville, Birmingham, Tuscaloosa, and a number of other fast riders without teammates. I figured given the strength of the field, that the strategy was to let Infinity do as much work as possible bringing back moves. They scored a major coup though getting two teammates (Wes Douglas and Kevin Pawlik) up the road by themselves! It was still early enough in the race, though, that people from other teams in the field were motivated to chase. After about a lap, we brought them back. In the meantime, it got confusing with the Cat B field catching the A field. The combined fields rode a lap together before the officials stopped us at the start/finish to separate the fields.
Will Hibberts (Infinity) had just rolled off the front so he was given a 10 second start. A couple of us attacked immediately upon restart and killed it all the way up the hill, but it all came back together. Shortly after this, Wes (Infinity) and Pat Casey (Team Momentum) got away. I tried to attack on the backside hill to bridge up to them, but there was enough people strung behind me to keep it all together. When we crossed the start/finish with two 10 mile laps to go, I knew that we had to try to get away on the front hill or Wes and Pat would have too much of a lead to close by the end of the race. Near the top I attacked hard and only Mark Fisher (Village VW) and Jamie Alexander (Infinity) were able to go with me. Towards the end of the next-to-last lap we finished the bridge up to Wes and Pat.
I was worried that the field would catch us because our pace was not very fast at all in the merged group (everybody was trying to save up for the finish). When I looked back and could see the field not too far behind us, I figured the best bet at staying away was to shrink the size of the group. I tried attacking three or four times, but I could not get our group to shrink at all. The good news, though, was that our pace did ramp up as people also counter-attacked. Eventually, though, we came into the last couple miles as a still in tact breakaway of five. Wes attacked with 2 miles to go, I covered it and Mark led the rest of the break back up to us. Mark kept right on going hard and ended up leading all the way into the start of the sprint.
The order coming into the start of the sprint was Mark, Pat, Jamie, me, and Wes. Pat started the sprint with maybe 300 meters to go. Jamie kept his wheel and I kept Jamie’s wheel. As we got to about 200 meters, Jamie started to go around Pat to the right and I started to go around on the left. Right as both of us pulled even with Pat, he gave it one more surge! Fortunately for me that was still with 100 meters to go and he couldn’t hold that surge to the line so at the very end I was able to continue on past to take the win. Pat held on for second with Jamie in third, Wes in fourth, and Mark having led our group for the last 2 miles of the race finished fifth.
UNION GROVE TIME TRIAL
I headed up to Huntsville for a 20 mile time trial making the podium on pace for a 57 minute 40K TT, about two minutes faster than my previous best time trial. The key difference, though, is that my legs did not feel great for this race and instead I had a time trial bike, disc wheel, and aero equipment to shave two minutes off my time – even coming near the end of a 430 mile week on the bike. I’m looking forward to later time trials where my legs feel fresh, and I’m able to push the pace even faster! I paired one of my Martindale 6.0s with a Zipp disc wheel on Mike Olheiser’s old cervelo TT bike (see setup below – it was really, really fast, love those Martindale wheels!)
I look forward to writing this post every year, and this year I’ve got a new tool to help me – the veloviewer charts which compare stats from year to year. The three charts above show a comparison of elevation, distance, and time from the past five years. Note that I only used a Garmin in 2008 from Thanksgiving until the end of the year. This is the graphical version of the tables that I’ve been accumulating at the end of every season and which I continue to use in the rest of the post below – although the veloviewer charts are based on calendar year instead of my training/racing year.
End of the season statistics
The statistics below all run from October 29, 2012 until October 27, 2013 – 364 days worth of riding and racing. I define my racing/training season from the Monday closest to Nov 1 of the previous year to the Sunday closest to Oct 31st of the current year for all of these statistics and reports. Normally, this would include all of my racing for the calendar year. This year included an extended foray into mountain bike racing, which has more fall races, so the date range does not include two 2013 races (the November 23rd Oak Ass 100 mile mtb race and the November 30th Gravel Grovel ultracx race) and the associated training leading up to those races.
October 29, 2012 – October 27, 2013
|Weekly training time (hours)||27:47||34:23||19:05||1445:04|
|Weekly distance (miles)||394.1||586.1||264.2||20,494|
|Ride distance (miles)||37.0||184.4||0.3||20,494|
|Workouts per week (#)||11||17||6||554|
|Weekly climbing (feet)||42,221||70,036||10,682||2,195,525|
For eagle-eyed observers who note that the climbing total is lower than that reported on Strava, I will give the same explanation that I gave last year: I am generating these reports from my Polar Protrainer software. I wrote a converter that converts Garmin .FIT files and .TCX files into the .HRM format that Polar expects. The Polar Protrainer software then applies a smoothing filter when it is calculating total ascent and other statistics, but I can’t figure out how to turn it off so that the statistics match up with Strava, which doesn’t apply any smoothing filters.
Comparison to past years
All years run from the Monday closest to November 1st to the Sunday closest to October 31st. This should result in about 365 days for each year give or take a day or two.
|HR avg (bpm)||137/165||139/161||136/176||131/178||123/156||122/162|
Racing Season Summary
The highlight for the racing season was winning my very first race of the year — the Southern Cross ultracx season opener in Dahlonega, GA. I knew I could do top 3 in the race, but I certainly wasn’t expecting to win, especially the way it all shook out. This win dictated my season a bit as I decided to pursue the ultracx series overall. Also, the new Southeastern Regional Series was on my radar from as soon as it was announced so I put all of those races on my calendar as well. By the time the season was all finished at the end of November, I managed to place 2nd in the overall for both series. The UltraCx series was really close, but it came down to a single point separating me from winner Mike “Simonster” Simonson. The SRS series was not quite as close with Winston David turning out a phenomenal year and me a distant 2nd. More fun was the KOM competition, which was my pre-season goal for the series, and I chased it hard but Andy Scarano was just too strong for me and I ended up starting out strong in the KOM points but fading to 3rd behind Andy and Winston. It looks like after checking the results I also ended up 3rd in the sprinter’s jersey competition as well!
Another highlight for the season was Tim Hall’s Nashville to Natchez ride. I think this really gave me the bug for ultra-endurance cycling, and I’m already planning on tackling a 500 mile race in 2014 as well as RAAM in 2015 and then possibly the Iditarod Trail Race in 2016. This led to a number of adventures this year documented in these blogs summarized below (click on each heading to go to a blog describing the adventure) -
NASHVILLE TO NATCHEZ (AND THEN ONTO BIRMINGHAM) – 444 miles on the Natchez Trace followed by another 418 miles home to Birmingham in the middle of summer. Tim Hall invited me on this fundraising ride for Team Red, White, and Blue – an organization helping veterans returning from deployment reconnect to communities through social and physical activity.
BLUE RIDGE PARKWAY AND CLEMSON FOOTBALL – I never did get a chance to write up a blog on this one, so I’ve linked to the strava activity. We had an awesome family weekend for the Clemson game against Boston College. This was my first Clemson game since graduating 15 years ago. It was my kids’ and Kristine’s first Clemson game. We tailgated, the whole 9 yards, and then Kristine and I stayed a couple extra days for me to get in a 184 mile ride from Clemson up to the Blue Ridge Parkway and take a new route across to Caesars Head. Found an awesome gravel road climb and descent a bazillion miles into the ride.
NASHVILLE TO BIRMINGHAM – a little bit of an arctic adventure in the deep south. I’ve always been fascinated with point to point rides so when the opportunity came for me to ride from Nashville back home to Birmingham after the Andrew Peterson concert, I jumped all over it. I wasn’t expecting temps hovering around 11 degF for an hour, though, and ended up having to cut the ride about 60 miles short. It still made for a 210 mile epic adventure. Technically this adventure will fall into next year’s training year but I will forget to write about it then so I’m including it in this calendar year.
RAPHA FESTIVE 500 – likewise, this adventure technically should go with next year’s season summary but since it happened this calendar year I’ll go ahead and include it. This was easily the hardest Strava challenge I’ve done and ended with one of the hardest bike rides I’ve ever done.
Finally, the graphs and charts!
CP curve – back down to 293 watts. Several efforts over the year caused Golden Cheetah to refit my data at a lower threshold. The black line in this pic is from my Whitewater Falls ride in October where I set the KOM on the Cat 2 climb (setting a 25 minute power record of 325 watts). (click to enlarge)
2013 – time spent in heartrate zones … I pay special attention to my heartrate … ideally I’d like to be in Zone 1 or 2 or Zone 5. It’s hard to put that into practice though. It is nice to see a significant drop in Zone 3 during the racing season and corresponding increase in Zone 3 during the off season. Explanation for this is that during the racing season, I spend a lot of time riding at very easy pace to recover from previous weekend’s races.
These three graphs are the ones that I pay the most attention to both during the season and afterwards during breakdown analysis. Also, the critical power curve is very helpful for KOM efforts and time trials where you can gauge the average power that you know you can sustain for a particular duration climb. Then, the next step becomes guessing what your time will be so you can know what wattage to target and weigh that against how tired your legs feel.
And finally many thank you’s
This is probably the first season in a long time that has not been my new “best season ever”, but it certainly wasn’t because of a lack of support. I owe so many people so many thank you’s far more than can fit here, but here goes – first to my amazing beautiful wife Kristine who has put up with many hours away from home on the bike and traveled to many races this year. Likewise, my kids are amazing and are quite adept at making an adventure out of what could be a lot of boring times on the side of a road in the middle of nowhere at a bike race. Plus, they have all put up with many miles in the car together as a family.
If you have ever wondered what kind of bike mechanic can deal with the crazy bike situations I find myself in, there are several in Birmingham from every shop in town who are certainly up to the task (what an amazing city we live in), but Craig Tamburello at Brick Alley opened up shop a couple years ago in Hoover just a couple miles from my house, and he has been amazing finding solutions to problems caused by all the insane rides my bike components have to deal with every year.
My new teammates from FGS Cycling, John Hart, Kurt Page, and Jeff McGrane welcomed me onto their team and helped me plunge into Tennessee racing including several new-to-me races this year (Hell of the South, Berry Peddlar, Rockabilly Classic, and Roan Groan). Awesome guys … thanks and I’m looking forward to next year!
Also, a big shout out to Mark Fisher who has challenged my climbing records and pushed me to dig deeper than anyone else has ever pushed me. Indeed, he has already passed me, and this year’s state road race was quite perfect. The two of us broke away on the second lap, and then Mark dropped me a little more than halfway up the climb on the final lap. I stayed with him longer than I expected I could, but as he rode away from me I was already thinking “this is fine, I’m happy to pass the torch of ‘Alabama’s fastest climber'” onto Mark. It’s cool, though, that we are still close enough that I can give him a run for his money in the end-of-the year strava shootout. We almost tied again this year … only 1 second separating us on the final climb!
And finally, to the entire Birmingham cycling community, wow. If you were to rank cycling communities the way they do football polls, there would be at least one #1 besides Birmingham. There is very little infrastructure (but not none, e.g., CommuteSmart has done some good work) to support cycling here, but my goodness there are a lot of amazing and dedicated riders who brave the car craziness and the hills and make it fun to ride to Birmingham. It is the riders themselves who have stepped up to replace what cities and communities have not done — made Birmingham a great place to ride.