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	<title>Cycling Adventures with Brian Toone</title>
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	<link>http://toonecycling.wordpress.com</link>
	<description>Follow the crazy adventures of an Alabama cyclist.</description>
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		<title>Cycling Adventures with Brian Toone</title>
		<link>http://toonecycling.wordpress.com</link>
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		<item>
		<title>South Shades Crest climbs</title>
		<link>http://toonecycling.wordpress.com/2012/01/26/south-shades-crest-climbs/</link>
		<comments>http://toonecycling.wordpress.com/2012/01/26/south-shades-crest-climbs/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:25:06 +0000</pubDate>
		<dc:creator>kartoone</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[climbing]]></category>

		<guid isPermaLink="false">http://toonecycling.wordpress.com/?p=5507</guid>
		<description><![CDATA[Overview map showing the entire Shades Mountain ridge line highlighted in red (click to zoom in) Complete Shades Mountain topography annotated (click for super-hi res 12MB version) Shades Mountain is one of my favorite mountains in Birmingham. After climbing 10,000 ft on Red Mountain yesterday (Tuesday), I didn&#8217;t want Shades Mountain to feel left out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toonecycling.wordpress.com&amp;blog=3944459&amp;post=5507&amp;subd=toonecycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://toonecycling.files.wordpress.com/2012/01/topooverview.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/topooverview-sm.jpg?w=455&#038;h=440" alt="" title="Overview map showing the entire Shades Mountain ridge line" width="455" height="440" class="aligncenter size-full wp-image-5514" />Overview map showing the entire Shades Mountain ridge line highlighted in red (click to zoom in)</a></p>
<p><a href="http://toonecycling.files.wordpress.com/2012/01/topodetail.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/topodetail-sm.jpg?w=455&#038;h=440" alt="" title="Complete Shades Mountain topography annotated (click for super-hi res 12MB version)" width="455" height="440" class="aligncenter size-full wp-image-5512" />Complete Shades Mountain topography annotated (click for super-hi res 12MB version)</a></p>
<p>Shades Mountain is one of my favorite mountains in Birmingham. After climbing <a href="http://toonecycling.wordpress.com/2012/01/24/red-mountain-1200s-revisited/">10,000 ft on Red Mountain yesterday</a> (Tuesday), I didn&#8217;t want Shades Mountain to feel left out so today (Wednesday), I climbed 10,000 ft mostly on the southern portion of Shades Mountain out towards Bluff Ridge. I live at the bottom of Shades Mountain and commute over it every day to work (during the school year). The topography of the mountain is really intriguing. The part of it closest to where I live is a double-ridge mountain thanks to a creek that cuts down through the middle of Vestavia Hills and on over into Bluff Park. Plus it runs for about 60 miles starting a few miles south of Tannehill and running northeast to Springville where it ends in an interesting series of ridges (lots of them). All along the 60 mile length of the mountain, there are probably several hundred ways to climb the mountain. </p>
<p>Today, I headed to the southern portion of the mountain and did some climbing and photographing of the steep neighborhood access roads. The ridgeline is very narrow at its southern end dropping off steeply on either side with South Shades Crest road running along the top. Within the past 10 years, a number of neighborhoods have been built in the valleys on either side of the ridge. These neighborhoods all have steep access roads coming off the ridge down into the neighborhood. Plus, South Shades Crest road itself eventually turns into Bluff Ridge Rd and dives off the mountain towards Bessemer crossing two smaller ridges. If you turn around at the bottom and go back up to the main ridge, you traverse what is called the &#8220;Triple Climb&#8221;. At the top you can make a quick right left to hit Co Rd 1 which is a nice 50+mph descent &#8230; turn around at the bottom and you have a short steep 10% cat 4 climb back up the ridge.</p>
<p>Still tired from yesterday&#8217;s ride on Red Mountain, I had decided to go easy on all the climbs and get pictures of everything &#8230; but later in the ride I started feeling better so I decided to try and set a KOM back-to-back double (KOM on one side of the mountain, turn around and KOM coming back up the other side). I couldn&#8217;t quite do it, but I did hit a new power record on the Triple Climb (see screenshot below).</p>
<p><a href="http://toonecycling.files.wordpress.com/2012/01/powrec.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/powrec-sm.jpg?w=455&#038;h=414" alt="" title="New power record - 336 watts for 13&#039;10&quot;" width="455" height="414" class="aligncenter size-full wp-image-5521" />New power record &#8211; 336 watts for 13&#8217;10&#8243;</a></p>
<p>Here are the climbs annotated with Garmin Screenshot and photo for each climb (except for Triple climb which doesn&#8217;t have a photo) -</p>
<table cellpadding="3">
<tr>
<td style="vertical-align:top;">
<img src="http://toonecycling.files.wordpress.com/2012/01/grm-profile.png?w=455" alt="" title="60 miles of riding on Shades Mountain - this screen capture was taken just after descending back down from Bluff Park on the same route that I had taken on the way out"   class="aligncenter size-full wp-image-5529" />
</td>
<td style="vertical-align:top;">
<a href="http://toonecycling.files.wordpress.com/2012/01/img_0994.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/img_0994.jpg?w=300&#038;h=225" alt="" title="South Shades Mountain ridge line annotated" width="300" height="225" class="aligncenter size-medium wp-image-5537" /></a>60 miles of riding on Shades Mountain &#8211; this screen capture was taken just after descending back down from Bluff Park on the same route that I had taken on the way out. Here is an annotated view from on top of Bluff Park looking along the south shades mountain ridge line (annotated with thin red line) &#8230; The climbs described below all come off of this ridge line on either side.
</td>
</tr>
<tr>
<td style="vertical-align:top;">
<img src="http://toonecycling.files.wordpress.com/2012/01/grm-73degf.png?w=455" alt="" title="73 degF in January - are you kidding me??? This is supposed to be our coldest month of the year!"   class="aligncenter size-full wp-image-5525" />Note &#8211; this Garmin screenshot doesn&#8217;t have anything to do with the photo. The screenshot was taken out near the horizon behind and slightly left of Ross Bridge</td>
<td style="vertical-align:top;">
<a href="http://toonecycling.files.wordpress.com/2012/01/img_0991.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/img_0991.jpg?w=300&#038;h=148" alt="" title="This photo is a view of the Ross Bridge golf resort from Bluff Park ... Ross Bridge is interesting topographically as it sits atop its own &quot;mountain&quot; - look for the yellow raised area below Shades Mountain on the topo map" width="300" height="148" class="aligncenter size-medium wp-image-5536" /></a>73 degF in January &#8211; are you kidding me??? This is supposed to be our coldest month of the year! This photo is a view of the Ross Bridge golf resort from Bluff Park &#8230; Ross Bridge is interesting topographically as it sits atop its own &#8220;mountain&#8221; &#8211; look for the yellow raised area below Shades Mountain on the topo map.
</td>
</tr>
<tr>
<td style="vertical-align:top;">
<img src="http://toonecycling.files.wordpress.com/2012/01/grm-sterling.png?w=455" alt="" title="Silver Lakes climb (18% max gradient near the top)"   class="aligncenter size-full wp-image-5530" />
</td>
<td style="vertical-align:top;">
<a href="http://toonecycling.files.wordpress.com/2012/01/img_0997.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/img_0997.jpg?w=300&#038;h=225" alt="" title="Silver Lakes climb in the distance up to South Shades Crest" width="300" height="225" class="aligncenter size-medium wp-image-5539" /></a>Silver Lakes climb (18% max gradient near the top). Silver Lakes climb in the distance up to South Shades Crest
</td>
</tr>
<tr>
<td style="vertical-align:top;">
No screenshot for this climb! But I think it maxed out at about 17%. This is by far the fastest descent though, because the average gradient is 13.4% for 3/10ths of a mile with a good run-out although you definitely have to trust your tires as you lean into the sweeper at the bottom at max speed (53.3mph yesterday). It is not off-chamber, which helps.
</td>
<td style="vertical-align:top;">
<a href="http://toonecycling.files.wordpress.com/2012/01/img_1003.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/img_1003.jpg?w=300&#038;h=225" alt="" title="Long Leaf Lake descent/climb" width="300" height="225" class="aligncenter size-medium wp-image-5540" /></a> Long Leaf Lake descent/climb
</td>
</tr>
<tr>
<td style="vertical-align:top;">
<img src="http://toonecycling.files.wordpress.com/2012/01/grm-unnamed.png?w=455" alt="" title="Sterling Lakes climb - only 15% max, but it hits this at several spots and averages 11.5% for the 1/2 mile long climb"   class="aligncenter size-full wp-image-5532" />
</td>
<td style="vertical-align:top;">
<a href="http://toonecycling.files.wordpress.com/2012/01/img_1010.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/img_1010.jpg?w=300&#038;h=112" alt="" title="Annotated view of the mountains southeast of south shades crest - this is the view from near the top of the Sterling Lakes climb" width="300" height="112" class="aligncenter size-medium wp-image-5541" /></a>Sterling Lakes climb &#8211; only 15% max, but it hits this at several spots and averages 11.5% for the 1/2 mile long climb. Annotated view of the mountains southeast of south shades crest &#8211; this is the view from near the top of the Sterling Lakes climb
</td>
</tr>
<tr>
<td style="vertical-align:top;">
<img src="http://toonecycling.files.wordpress.com/2012/01/grm-timberlake.png?w=455" alt="" title="Timberlake climb - this is the craziest descent with an offchamber sweeping turn at the high speed spot"   class="aligncenter size-full wp-image-5531" />
</td>
<td style="vertical-align:top;">
<a href="http://toonecycling.files.wordpress.com/2012/01/img_1011.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/img_1011.jpg?w=300&#038;h=225" alt="" title="Timberlake climb - photo taken at the off chamber high speed spot towards the bottom" width="300" height="225" class="aligncenter size-medium wp-image-5542" /></a>Timberlake climb &#8211; this is the craziest (but not fastest) descent with an offchamber sweeping turn at the high speed spot. Timberlake climb &#8211; photo taken at the off chamber high speed spot towards the bottom
</td>
</tr>
<tr>
<td style="vertical-align:top;">
<img src="http://toonecycling.files.wordpress.com/2012/01/grm-bluff2nd.png?w=455" alt="" title="Bluff Ridge 2nd climb (i.e., the middle climb of the &quot;Triple Climb&quot;) - this max gradient is at the bottom"   class="aligncenter size-full wp-image-5526" />
</td>
<td style="vertical-align:top;">
Bluff Ridge 2nd climb (i.e., the middle climb of the &#8220;Triple Climb&#8221;) &#8211; this max gradient is at the bottom. No photo here &#8211; I was trying to set the KOM
</td>
</tr>
<tr>
<td style="vertical-align:top;">
<img src="http://toonecycling.files.wordpress.com/2012/01/grm-cord1.png?w=455" alt="" title="Shelby Co Rd 1 climb - steepest part is near the middle"   class="aligncenter size-full wp-image-5527" />
</td>
<td style="vertical-align:top;">
<a href="http://toonecycling.files.wordpress.com/2012/01/img_1012.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/img_1012.jpg?w=300&#038;h=225" alt="" title="Shelby Co Rd 1 descent towards the top, the steep part is also slightly curvy beyond the ford explorer in this pic and just to the left of the trees ... max speed 51.0 mph yesterday - but this was into a headwind you can usually hit 53 on this one" width="300" height="225" class="aligncenter size-medium wp-image-5543" /></a>Shelby Co Rd 1 climb &#8211; steepest part is near the middle. Shelby Co Rd 1 descent towards the top, the steep part is also slightly curvy beyond the ford explorer in this pic and just to the left of the trees &#8230; max speed 51.0 mph yesterday &#8211; but this was into a headwind you can usually hit 53 on this descent.
</td>
</tr>
<tr>
<td style="vertical-align:top;">
<img src="http://toonecycling.files.wordpress.com/2012/01/grm-cord52.png?w=455" alt="" title="Co Rd 52 (Morgan Rd) climb ... this road is really busy - not a recommended climb ... max gradient maybe 50m after passing by Co Rd 93"   class="aligncenter size-full wp-image-5528" />
</td>
<td style="vertical-align:top;">
<a href="http://toonecycling.files.wordpress.com/2012/01/img_1017.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/img_1017.jpg?w=300&#038;h=225" alt="" title="Co Rd 52 (Morgan Rd) climb back up to South Shades Crest" width="300" height="225" class="aligncenter size-medium wp-image-5544" /></a>Co Rd 52 (Morgan Rd) climb &#8230; this road is really busy &#8211; not a recommended climb &#8230; max gradient maybe 50m after passing by Co Rd 93. Co Rd 52 (Morgan Rd) climb back up to South Shades Crest
</td>
</tr>
</table>
<p><a href="http://toonecycling.files.wordpress.com/2012/01/img_0995.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/img_0995.jpg?w=300&#038;h=225" alt="" title="Ross bridge parkway" width="300" height="225" class="aligncenter size-medium wp-image-5538" />Ross bridge parkway</a><br />
One more pic from the day &#8211; power line trails next to Ross Bridge parkway &#8211; I used to go mountain biking on these trails with friends while I was in high school. Fun times!</p>
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		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/947151fd7f958a355fd3723680d665b7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kartoone</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/topooverview-sm.jpg" medium="image">
			<media:title type="html">Overview map showing the entire Shades Mountain ridge line</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/topodetail-sm.jpg" medium="image">
			<media:title type="html">Complete Shades Mountain topography annotated (click for super-hi res 12MB version)</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/powrec-sm.jpg" medium="image">
			<media:title type="html">New power record - 336 watts for 13&#039;10&#34;</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/grm-profile.png" medium="image">
			<media:title type="html">60 miles of riding on Shades Mountain - this screen capture was taken just after descending back down from Bluff Park on the same route that I had taken on the way out</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0994.jpg?w=300" medium="image">
			<media:title type="html">South Shades Mountain ridge line annotated</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/grm-73degf.png" medium="image">
			<media:title type="html">73 degF in January - are you kidding me??? This is supposed to be our coldest month of the year!</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0991.jpg?w=300" medium="image">
			<media:title type="html">This photo is a view of the Ross Bridge golf resort from Bluff Park ... Ross Bridge is interesting topographically as it sits atop its own &#34;mountain&#34; - look for the yellow raised area below Shades Mountain on the topo map</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/grm-sterling.png" medium="image">
			<media:title type="html">Silver Lakes climb (18% max gradient near the top)</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0997.jpg?w=300" medium="image">
			<media:title type="html">Silver Lakes climb in the distance up to South Shades Crest</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_1003.jpg?w=300" medium="image">
			<media:title type="html">Long Leaf Lake descent/climb</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/grm-unnamed.png" medium="image">
			<media:title type="html">Sterling Lakes climb - only 15% max, but it hits this at several spots and averages 11.5% for the 1/2 mile long climb</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_1010.jpg?w=300" medium="image">
			<media:title type="html">Annotated view of the mountains southeast of south shades crest - this is the view from near the top of the Sterling Lakes climb</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/grm-timberlake.png" medium="image">
			<media:title type="html">Timberlake climb - this is the craziest descent with an offchamber sweeping turn at the high speed spot</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_1011.jpg?w=300" medium="image">
			<media:title type="html">Timberlake climb - photo taken at the off chamber high speed spot towards the bottom</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/grm-bluff2nd.png" medium="image">
			<media:title type="html">Bluff Ridge 2nd climb (i.e., the middle climb of the &#34;Triple Climb&#34;) - this max gradient is at the bottom</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/grm-cord1.png" medium="image">
			<media:title type="html">Shelby Co Rd 1 climb - steepest part is near the middle</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_1012.jpg?w=300" medium="image">
			<media:title type="html">Shelby Co Rd 1 descent towards the top, the steep part is also slightly curvy beyond the ford explorer in this pic and just to the left of the trees ... max speed 51.0 mph yesterday - but this was into a headwind you can usually hit 53 on this one</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/grm-cord52.png" medium="image">
			<media:title type="html">Co Rd 52 (Morgan Rd) climb ... this road is really busy - not a recommended climb ... max gradient maybe 50m after passing by Co Rd 93</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_1017.jpg?w=300" medium="image">
			<media:title type="html">Co Rd 52 (Morgan Rd) climb back up to South Shades Crest</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0995.jpg?w=300" medium="image">
			<media:title type="html">Ross bridge parkway</media:title>
		</media:content>
	</item>
		<item>
		<title>Red Mountain 1200s &#8211; revisited</title>
		<link>http://toonecycling.wordpress.com/2012/01/24/red-mountain-1200s-revisited/</link>
		<comments>http://toonecycling.wordpress.com/2012/01/24/red-mountain-1200s-revisited/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 04:17:50 +0000</pubDate>
		<dc:creator>kartoone</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[red mountain]]></category>

		<guid isPermaLink="false">http://toonecycling.wordpress.com/?p=5464</guid>
		<description><![CDATA[After riding out to see firsthand yesterday&#8217;s tornado damage, I decided to go climb my favorite spots on Red Mountain that have an elevation greater than 1200ft because I spent a lot of time yesterday looking at the topo maps of the far northern end of Red Mountain near Chalkville and Clay. I call all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toonecycling.wordpress.com&amp;blog=3944459&amp;post=5464&amp;subd=toonecycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After riding out to see firsthand <a href="http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/">yesterday&#8217;s tornado damage</a>, I decided to go climb my favorite spots on Red Mountain that have an elevation greater than 1200ft because I spent a lot of time yesterday looking at the topo maps of the far northern end of Red Mountain near Chalkville and Clay. I call all of these spots the &#8220;Red Mountain 1200s&#8221;, and I wrote about them just over a year ago when I climbed them in <a href="http://toonecycling.wordpress.com/2010/12/24/red-mountain-1200s/">December 2010</a>.</p>
<p><a href="http://toonecycling.files.wordpress.com/2012/01/ridemap.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/ridemap-sm.jpg?w=455&#038;h=632" alt="" title="Complete ride map" width="455" height="632" class="aligncenter size-full wp-image-5502" />Complete ride map</a> Strava data here &#8211; <a href="http://app.strava.com/rides/3582434" target="_blank">http://app.strava.com/rides/3582434</a></p>
<p>I pieced together these panorama photos I took on Shades Mountain looking towards Red Mountain. The labeled spots are all the places I crossed Red Mountain on my ride today. The 1200 ft spots are Ruffner Mountain (#5), St Vincents East Water Tower (#6), and Turncliff (#7). Ruffner and Turncliff each have two different 1200 ft summits for a total of 5 different 1200+ summits on the ride.</p>
<p><a href="http://toonecycling.files.wordpress.com/2012/01/redmountain-part1.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/redmountain-part1-sm.jpg?w=455&#038;h=98" alt="" title="Part 1 - Red Mountain ridge crossings annotated - the 1200ft spots are #5, #6, and #7 on the northern end of the ridge which starts out from higher elevation (i.e, the whole valley is uplifted in that direction). This picture is taken from the Vestavia Dr high pt." width="455" height="98" class="aligncenter size-full wp-image-5470" />Part 1 &#8211; Red Mountain ridge crossings annotated &#8211; the 1200ft spots are #5, #6, and #7 on the northern end of the ridge which starts out from higher elevation (i.e, the whole valley is uplifted in that direction). This picture is taken from the Vestavia Dr high pt on Shades Mountain.</a></p>
<p><a href="http://toonecycling.files.wordpress.com/2012/01/redmountain-part2.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/redmountain-part2-sm.jpg?w=455&#038;h=218" alt="" title="Part 2 - Red Mountain ridge crossings annotated - the 1200ft spots are #5, #6, and #7 on the northern end of the ridge which starts out from higher elevation (i.e, the whole valley is uplifted in that direction). This picture is taken from towards the bottom of Vestavia Dr" width="455" height="218" class="aligncenter size-full wp-image-5472" />Part 2 &#8211; Red Mountain ridge crossings annotated &#8211; the 1200ft spots are #5, #6, and #7 on the northern end of the ridge which starts out from higher elevation (i.e, the whole valley is uplifted in that direction). This picture is taken from towards the bottom of Vestavia Dr on Shades Mountain.</a></p>
<p><a href="http://toonecycling.files.wordpress.com/2012/01/birmingham.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/birmingham-sm.jpg?w=455&#038;h=110" alt="" title="Birmingham annotated along with the mountains northeast of Birmingham" width="455" height="110" class="aligncenter size-full wp-image-5468" />Birmingham annotated along with the mountains northeast of Birmingham &#8230; this picture was taken on Crest Ln on Red Mountain</a></p>
<p>So I wasn&#8217;t planning on going hard, but I knew that there were ton of steep climbs. As I got farther into the ride, I realized that trying to &#8220;go easy&#8221; was pretty much pointless because the terrain was either straight up or straight down pretty much the whole ride. I started out with a new climb up the Vestavia Forest ridge using the road that Jacob Tubbs had posted to Strava the other day. Then I took one of my favorite routes through Homewood to my first crossing of Red Mountain by the WBRC42 radio tower &#8230; this route involves climbing through a couple alleys, one driveway, a radio tower, two tree crossings and the Vulcan trail.</p>
<p>Then I headed down the mountain part of the way towards 5 points south before climbing back up towards the Vulcan before veering onto Warwick Dr to finish the second crossing of Red Mountain. I headed back down via a 49mph descent of Woodcrest before climbing back up via the 16th ave south alley with its super steep gradient including one section that might be close to 30% if you take the inside part of the switchback.</p>
<p><a href="http://toonecycling.files.wordpress.com/2012/01/sv-16thaveso.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/sv-16thaveso-sm.jpg?w=455&#038;h=248" alt="" title="Google Maps streetview image of the 16 ave so climb up Red Mountain ... this is the unrotated version giving you an idea of the angle the Google Maps car was at when it took this picture" width="455" height="248" class="aligncenter size-full wp-image-5474" />Google Maps streetview image of the 16 ave so climb up Red Mountain &#8230; this is the unrotated version giving you an idea of the angle the Google Maps car was at when it took this picture</a></p>
<p>I descended again off the mountain over by Altamont before climbing back up again via Clairmont / 58th and then descending again at 49mph on Southcrest. I headed over to Oporto Madrid Blvd which could be better known as the &#8220;Ruffner Mountain&#8221; bikeway since it is the easiest way to get from Crestwood over to Ruffner Mountain. Technically, Oporto Madrid also crossed the Red Mountain ridge, but it is so low that I don&#8217;t really count it.</p>
<p>Finally, I made it to the first of the Red Mountain 1200s &#8230; Ruffner Mountain starts out with a gradual climb on Rugby before the grade really kicks up on 81st all the way to the Nature Center where you can hop a curb onto a somewhat paved trail up to the old firetower. From the nature center to the firetower averages 12% for 1/2 mile with a few short sections well over 20%. My original plan was to head back down the mountain past the nature center and take an alternate road in the valley to get back to the next crossing, but instead I decided to explore the trail across the top of the mountain, which I had never done before. It switches from paved to double track as soon as you turn right off the firetower. Then the double track turns into a dirt single track which takes you down very steeply to a saddle between the two 1200+ ft summits. The second ridge was way too steep (20-30%) and rutted for me to ride with the wet conditions from the rain from the thunderstorms yesterday morning so I just ran up the whole thing (maybe 1/10th of a mile). Once you make it to the water tower on top of the second ridge, there is a dirt / gravel access rd that descends very steeply to the Observatory Rd neighborhood.</p>
<p>From Observatory Rd, I descended down into South Roebuck before climbing back up to the St Vincents East hospital. There is a cement access ramp (see pics at the end) with a gradient well over 30% that leads onto a gravel rd which eventually turns into a leaf covered double track 16-18% climb to the water tower which at 1275 ft is the highest 1200+ ft summit that is accessible by bike (that I know of) on Red Mountain. Turning around at the top so as not to disturb the person working on the radio tower, I headed back down to the hospital and descended the other side towards Trussville. Just before you cross under the interstate, you can turn left into a really odd (but extremely cool) neighborhood called &#8220;Turncliff&#8221;. What makes this neighborhood really cool is that there are no houses until you get to the somewhat flattened summit of the climb. Along the way there are a few switchbacks and then a rolling section through a kudzu forest (i.e., kudzu has completely taken over). Towards the top, there is a very steep access road to the radio towers that is gated off. You can go around the gate, but you have to dismount and crawl through a narrow opening in the kudzu. Today, however, the gate was wide open so that made it much easier since I didn&#8217;t have to remount and start uphill on a 15% gradient. At the top, I turned around immediately and went back down to finish climbing the rest of the way up to the Turncliff neighborhood which is lower than the radio tower summit, but still just barely above 1200 ft. There are some cool 90 degree turns right before you get to the neighborhood &#8230; then you finally make it to the neighborhood and there are maybe 15 houses all on the summit of the mountain. </p>
<p>This was the &#8220;out&#8221; part of my out/back ride so from there I turned around and headed back home &#8211; bypassing all the summit side roads/trails but crossing back over the ridges. On the way back, I descended the Valley Hill climb which I think might be the steepest climb in Birmingham at 27% &#8230; the Google Maps streetview pictures below are the best I can do to illustrate how steep the climb is. I took some pictures, which are in the gallery but nothing ever looks as steep in a picture. </p>
<p><img src="http://toonecycling.files.wordpress.com/2012/01/sv-valleyhill.jpg?w=455&#038;h=251" alt="" title="Google maps streetview image of the Valley Hill climb" width="455" height="251" class="aligncenter size-full wp-image-5475" />Google maps streetview image of the Valley Hill climb</p>
<p><img src="http://toonecycling.files.wordpress.com/2012/01/sv-valleyhill2.jpg?w=455&#038;h=312" alt="" title="Rotated version of the Google maps streetview image of the Valley Hill climb" width="455" height="312" class="aligncenter size-full wp-image-5476" />Rotated version of the Google maps streetview image of the Valley Hill climb</p>
<p>On the way back home, I ran into Lennie&#8217;s friend Aaron and rode back with him from Ruffner Mountain all the way to Cherokee Rd in Mountain Brook &#8230; it was fun talking about Leadville with him (he did it in 2009). When I finally made it back, I had climbed over 10,000 ft in a 63 mile ride. Here are some of the pics I took along the way:</p>

<a href='http://toonecycling.wordpress.com/2012/01/24/red-mountain-1200s-revisited/img_0944/' title='Army helicopter passing over Little Valley Mountain'><img data-attachment-id='5486' data-orig-size='976,809' data-liked='0'width="150" height="124" src="http://toonecycling.files.wordpress.com/2012/01/img_0944.jpg?w=150&#038;h=124" class="attachment-thumbnail" alt="Army helicopter passing over Little Valley Mountain" title="Army helicopter passing over Little Valley Mountain" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/24/red-mountain-1200s-revisited/img_0948/' title='View of downtown Birmingham from Warwick Dr'><img data-attachment-id='5487' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0948.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="View of downtown Birmingham from Warwick Dr" title="View of downtown Birmingham from Warwick Dr" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/24/red-mountain-1200s-revisited/img_0950/' title='The Vulcan'><img data-attachment-id='5488' data-orig-size='1200,1600' data-liked='0'width="112" height="150" src="http://toonecycling.files.wordpress.com/2012/01/img_0950.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="The Vulcan" title="The Vulcan" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/24/red-mountain-1200s-revisited/img_0954/' title='16th ave so climb'><img data-attachment-id='5489' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0954.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="16th ave so climb" title="16th ave so climb" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/24/red-mountain-1200s-revisited/img_0963/' title='View of downtown Birmingham from the one-way knoll (opposite crest lane)'><img data-attachment-id='5490' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0963.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="View of downtown Birmingham from the one-way knoll (opposite crest lane)" title="View of downtown Birmingham from the one-way knoll (opposite crest lane)" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/24/red-mountain-1200s-revisited/img_0966/' title='Ruffner Mountain firetower'><img data-attachment-id='5491' data-orig-size='1200,1600' data-liked='0'width="112" height="150" src="http://toonecycling.files.wordpress.com/2012/01/img_0966.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Ruffner Mountain firetower" title="Ruffner Mountain firetower" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/24/red-mountain-1200s-revisited/img_0968/' title='Ruffner Mountain second ridge water tower trail'><img data-attachment-id='5492' data-orig-size='1200,1600' data-liked='0'width="112" height="150" src="http://toonecycling.files.wordpress.com/2012/01/img_0968.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Ruffner Mountain second ridge water tower trail" title="Ruffner Mountain second ridge water tower trail" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/24/red-mountain-1200s-revisited/img_0970/' title='St Vincents East water tower ramp'><img data-attachment-id='5493' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0970.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="St Vincents East water tower ramp" title="St Vincents East water tower ramp" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/24/red-mountain-1200s-revisited/img_0972/' title='Turncliff radio tower access rd (looking straight down - 15+% gradient)'><img data-attachment-id='5494' data-orig-size='1200,1600' data-liked='0'width="112" height="150" src="http://toonecycling.files.wordpress.com/2012/01/img_0972.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Turncliff radio tower access rd (looking straight down - 15+% gradient)" title="Turncliff radio tower access rd (looking straight down - 15+% gradient)" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/24/red-mountain-1200s-revisited/img_0973/' title='Valley Hill near the top - looking towards downtown'><img data-attachment-id='5495' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0973.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Valley Hill near the top - looking towards downtown" title="Valley Hill near the top - looking towards downtown" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/24/red-mountain-1200s-revisited/img_0974/' title='Valley Hill looking towards the ultra steep section'><img data-attachment-id='5496' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0974.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Valley Hill looking towards the ultra steep section" title="Valley Hill looking towards the ultra steep section" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/24/red-mountain-1200s-revisited/img_0975/' title='Valley Hill again'><img data-attachment-id='5497' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0975.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Valley Hill again" title="Valley Hill again" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/24/red-mountain-1200s-revisited/img_0976/' title='Valley Hill ultra steep to the bottom'><img data-attachment-id='5498' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0976.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Valley Hill ultra steep to the bottom" title="Valley Hill ultra steep to the bottom" /></a>

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		<media:content url="http://1.gravatar.com/avatar/947151fd7f958a355fd3723680d665b7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kartoone</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/ridemap-sm.jpg" medium="image">
			<media:title type="html">Complete ride map</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/redmountain-part1-sm.jpg" medium="image">
			<media:title type="html">Part 1 - Red Mountain ridge crossings annotated - the 1200ft spots are #5, #6, and #7 on the northern end of the ridge which starts out from higher elevation (i.e, the whole valley is uplifted in that direction). This picture is taken from the Vestavia Dr high pt.</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/redmountain-part2-sm.jpg" medium="image">
			<media:title type="html">Part 2 - Red Mountain ridge crossings annotated - the 1200ft spots are #5, #6, and #7 on the northern end of the ridge which starts out from higher elevation (i.e, the whole valley is uplifted in that direction). This picture is taken from towards the bottom of Vestavia Dr</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/birmingham-sm.jpg" medium="image">
			<media:title type="html">Birmingham annotated along with the mountains northeast of Birmingham</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/sv-16thaveso-sm.jpg" medium="image">
			<media:title type="html">Google Maps streetview image of the 16 ave so climb up Red Mountain ... this is the unrotated version giving you an idea of the angle the Google Maps car was at when it took this picture</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/sv-valleyhill.jpg" medium="image">
			<media:title type="html">Google maps streetview image of the Valley Hill climb</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/sv-valleyhill2.jpg" medium="image">
			<media:title type="html">Rotated version of the Google maps streetview image of the Valley Hill climb</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0944.jpg?w=150" medium="image">
			<media:title type="html">Army helicopter passing over Little Valley Mountain</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0948.jpg?w=150" medium="image">
			<media:title type="html">View of downtown Birmingham from Warwick Dr</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0950.jpg?w=112" medium="image">
			<media:title type="html">The Vulcan</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0954.jpg?w=150" medium="image">
			<media:title type="html">16th ave so climb</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0963.jpg?w=150" medium="image">
			<media:title type="html">View of downtown Birmingham from the one-way knoll (opposite crest lane)</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0966.jpg?w=112" medium="image">
			<media:title type="html">Ruffner Mountain firetower</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0968.jpg?w=112" medium="image">
			<media:title type="html">Ruffner Mountain second ridge water tower trail</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0970.jpg?w=150" medium="image">
			<media:title type="html">St Vincents East water tower ramp</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0972.jpg?w=112" medium="image">
			<media:title type="html">Turncliff radio tower access rd (looking straight down - 15+% gradient)</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0973.jpg?w=150" medium="image">
			<media:title type="html">Valley Hill near the top - looking towards downtown</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0974.jpg?w=150" medium="image">
			<media:title type="html">Valley Hill looking towards the ultra steep section</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0975.jpg?w=150" medium="image">
			<media:title type="html">Valley Hill again</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0976.jpg?w=150" medium="image">
			<media:title type="html">Valley Hill ultra steep to the bottom</media:title>
		</media:content>
	</item>
		<item>
		<title>Chalkville Tornado Damage</title>
		<link>http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/</link>
		<comments>http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 22:04:36 +0000</pubDate>
		<dc:creator>kartoone</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[tornado]]></category>

		<guid isPermaLink="false">http://toonecycling.wordpress.com/?p=5420</guid>
		<description><![CDATA[Red cross shelter information here: http://newsroom.redcross.org/2012/01/23/press-release-red-cross-assessing-damage-from-severe-weather-overnight/ Donate through the red cross &#8220;donate now&#8221; Or I saw a drop-off location for donations in the K-Mart located just off I-59, exit 141, turn left, K-mart parking lot on the right as you are climbing the hill on Chalkville Rd Tornado sirens went off at 3:30AM this morning [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toonecycling.wordpress.com&amp;blog=3944459&amp;post=5420&amp;subd=toonecycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Red cross shelter information here: <a href="http://newsroom.redcross.org/2012/01/23/press-release-red-cross-assessing-damage-from-severe-weather-overnight/">http://newsroom.redcross.org/2012/01/23/press-release-red-cross-assessing-damage-from-severe-weather-overnight/</a><br />
Donate through the red cross &#8220;donate now&#8221;<br />
Or I saw a drop-off location for donations in the K-Mart located just off I-59, exit 141, turn left, K-mart parking lot on the right as you are climbing the hill on Chalkville Rd</p>
<p>Tornado sirens went off at 3:30AM this morning &#8230; tornado north of us and tornado south of us. By the time I had made a spot in the basement for Kristine and the kids, it was pretty clear that the tornadoes were going to go around us &#8212; although the one that I rode out to today veered farther south than the original warning polygon had indicated. I was hoping that I could see the damage path from the ridges annotated in the map because I didn&#8217;t want to get in anyone&#8217;s way trying to help clean up &#8230; but there were too many houses and the valley where the tornado went through was too deep to see anything so I ended up cautiously just riding onto Old Springville Rd which was closed after asking a sheriff if I could make it through without bothering anyone. He said to watch out for the power lines and that it shouldn&#8217;t be a problem. Well, I was pretty much bunny hopping power lines for about 1/4 mile. Here is an annotated map showing where I took pictures and my best guess at the tornado path based on the damage I could see on the ground &#8230; This is the tornado that went north of Birmingham passing through parts of Fultondale, Center Point, Chalkville, Clay.</p>
<p><a href="http://toonecycling.files.wordpress.com/2012/01/tornadopath.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/tornadopath-sm.jpg?w=455&#038;h=287" alt="" title="Tornado path map annotated" width="455" height="287" class="aligncenter size-full wp-image-5432" />Tornado path map annotated</a> You can view my complete ride and then zoom in on the northern end to see streetview and detailed satellite pictures of the area before the tornado by going here: <a href="http://app.strava.com/rides/3557123">http://app.strava.com/rides/3557123</a></p>
<p>UPDATE: a better description of the tornado path is listed here &#8211; <a href="http://www.alabamawx.com/?p=56602">http://www.alabamawx.com/?p=56602</a> Scroll down to &#8211; TORNADO #5 &#8211; CENTER POINT TORNADO (JEFFERSON AND ST CLAIR) Based on the description there, I have updated the tornado path to the following:</p>
<p><a href="http://toonecycling.files.wordpress.com/2012/01/updatedpath.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/updatedpath-sm.jpg?w=455&#038;h=226" alt="" title="Updated tornado path based on NWS description" width="455" height="226" class="aligncenter size-full wp-image-5560" />Updated tornado path based on NWS description</a></p>
<p>After looking at the streetview and satellite pictures, the damage is much worse than I had originally thought &#8211; the first houses have been pushed completely off their foundations. See the comparison photos below which are taken at slightly different angles which I tried to indicate as best as possible.</p>
<p><a href="http://toonecycling.files.wordpress.com/2012/01/satelliteview.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/satelliteview-sm.jpg?w=455&#038;h=218" alt="" title="Aerial view of neighborhood before tornado" width="455" height="218" class="aligncenter size-full wp-image-5426" />Aerial view of neighborhood before tornado</a></p>
<p><a href="http://toonecycling.files.wordpress.com/2012/01/streetview.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/streetview-sm.jpg?w=455&#038;h=224" alt="" title="Streetview of neighborhood before tornado" width="455" height="224" class="aligncenter size-full wp-image-5428" />Streetview of neighborhood before tornado</a></p>
<p><a href="http://toonecycling.files.wordpress.com/2012/01/sv-comparison.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/sv-comparison-sm.jpg?w=455&#038;h=341" alt="" title="Comparison photo from as close an angle as I could get to the streetview" width="455" height="341" class="aligncenter size-full wp-image-5430" />Comparison photo after the tornado from as close an angle as I could get to the streetview photo above</a></p>
<div id="attachment_5424" class="wp-caption aligncenter" style="width: 465px"><a href="http://toonecycling.files.wordpress.com/2012/01/img_0943.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/img_0943-sm.jpg?w=455&#038;h=341" alt="" title="Paradise Ln - heavy damage" width="455" height="341" class="size-full wp-image-5424" /></a><p class="wp-caption-text">Paradise Ln - heavy damage</p></div>
<p><a href="http://toonecycling.files.wordpress.com/2012/01/img_0908.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/img_0908-sm.jpg?w=455&#038;h=341" alt="" title="First view ... ridge blocking tornado path" width="455" height="341" class="aligncenter size-full wp-image-5422" />First view (from water towers)&#8230; ridge blocking tornado path</a></p>
<p>These are the rest of the pictures I took&#8230;</p>

<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/updatedpath/' title='updatedpath'><img data-attachment-id='5559' data-orig-size='1362,677' data-liked='0'width="150" height="74" src="http://toonecycling.files.wordpress.com/2012/01/updatedpath.jpg?w=150&#038;h=74" class="attachment-thumbnail" alt="updatedpath" title="updatedpath" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/updatedpath-sm/' title='Updated tornado path based on NWS description'><img data-attachment-id='5560' data-orig-size='455,226' data-liked='0'width="150" height="74" src="http://toonecycling.files.wordpress.com/2012/01/updatedpath-sm.jpg?w=150&#038;h=74" class="attachment-thumbnail" alt="Updated tornado path based on NWS description" title="Updated tornado path based on NWS description" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0908/' title='First view ... ridge blocking tornado path'><img data-attachment-id='5421' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0908.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="First view ... ridge blocking tornado path" title="First view ... ridge blocking tornado path" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0943/' title='Paradise Ln - heavy damage'><img data-attachment-id='5423' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0943.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Paradise Ln - heavy damage" title="Paradise Ln - heavy damage" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/satelliteview/' title='Aerial view of neighborhood before tornado'><img data-attachment-id='5425' data-orig-size='1610,772' data-liked='0'width="150" height="71" src="http://toonecycling.files.wordpress.com/2012/01/satelliteview.jpg?w=150&#038;h=71" class="attachment-thumbnail" alt="Aerial view of neighborhood before tornado" title="Aerial view of neighborhood before tornado" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/streetview/' title='Streetview of neighborhood before tornado'><img data-attachment-id='5427' data-orig-size='1577,775' data-liked='0'width="150" height="73" src="http://toonecycling.files.wordpress.com/2012/01/streetview.jpg?w=150&#038;h=73" class="attachment-thumbnail" alt="Streetview of neighborhood before tornado" title="Streetview of neighborhood before tornado" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/sv-comparison/' title='Comparison photo from as close an angle as I could get to the streetview'><img data-attachment-id='5429' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/sv-comparison.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Comparison photo from as close an angle as I could get to the streetview" title="Comparison photo from as close an angle as I could get to the streetview" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0904/' title='April 27th Cahaba Heights tornado damage viewed today 9 months later'><img data-attachment-id='5436' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0904.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="April 27th Cahaba Heights tornado damage viewed today 9 months later" title="April 27th Cahaba Heights tornado damage viewed today 9 months later" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0905/' title='April 27th Cahaba Heights tornado damage viewed today 9 months later'><img data-attachment-id='5437' data-orig-size='2600,1161' data-liked='0'width="150" height="66" src="http://toonecycling.files.wordpress.com/2012/01/img_0905.jpg?w=150&#038;h=66" class="attachment-thumbnail" alt="April 27th Cahaba Heights tornado damage viewed today 9 months later" title="April 27th Cahaba Heights tornado damage viewed today 9 months later" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0907/' title='Looking towards the first viewpoint - the water towers'><img data-attachment-id='5438' data-orig-size='1200,1600' data-liked='0'width="112" height="150" src="http://toonecycling.files.wordpress.com/2012/01/img_0907.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Looking towards the first viewpoint - the water towers" title="Looking towards the first viewpoint - the water towers" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0912-2/' title='Pine trees snapped in half'><img data-attachment-id='5439' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_09121.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Pine trees snapped in half" title="Pine trees snapped in half" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0913/' title='Power lines down'><img data-attachment-id='5440' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0913.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Power lines down" title="Power lines down" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0914/' title='Crazy damage to some sort of evergreen'><img data-attachment-id='5441' data-orig-size='1200,1600' data-liked='0'width="112" height="150" src="http://toonecycling.files.wordpress.com/2012/01/img_0914.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Crazy damage to some sort of evergreen" title="Crazy damage to some sort of evergreen" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0915/' title='Power line and tree damage along Old Springville Rd'><img data-attachment-id='5442' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0915.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Power line and tree damage along Old Springville Rd" title="Power line and tree damage along Old Springville Rd" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0916/' title='More snapped trees on the north side of Old Springville Rd'><img data-attachment-id='5443' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0916.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="More snapped trees on the north side of Old Springville Rd" title="More snapped trees on the north side of Old Springville Rd" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0918/' title='Trees uprooted'><img data-attachment-id='5444' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0918.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Trees uprooted" title="Trees uprooted" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0920/' title='Powerlines, trees down along Old Springville Rd'><img data-attachment-id='5445' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0920.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Powerlines, trees down along Old Springville Rd" title="Powerlines, trees down along Old Springville Rd" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0921-2/' title='First view of Marchester circle neighborhood'><img data-attachment-id='5446' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_09211.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="First view of Marchester circle neighborhood" title="First view of Marchester circle neighborhood" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0922/' title='Telephone pole and tree snapped in foreground - Marchester neighborhood damage in background'><img data-attachment-id='5447' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0922.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Telephone pole and tree snapped in foreground - Marchester neighborhood damage in background" title="Telephone pole and tree snapped in foreground - Marchester neighborhood damage in background" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0925/' title='Not as much damage on the southwestern side of the neighborhood'><img data-attachment-id='5448' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0925.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Not as much damage on the southwestern side of the neighborhood" title="Not as much damage on the southwestern side of the neighborhood" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0927/' title='Metal wrapped around a tree'><img data-attachment-id='5449' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0927.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Metal wrapped around a tree" title="Metal wrapped around a tree" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0928/' title='Closeup of Marchester neighborhood'><img data-attachment-id='5450' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0928.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Closeup of Marchester neighborhood" title="Closeup of Marchester neighborhood" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0929-2/' title='Another view of the damage in Marchester neighborhood'><img data-attachment-id='5451' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_09291.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Another view of the damage in Marchester neighborhood" title="Another view of the damage in Marchester neighborhood" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0932/' title='More trees down'><img data-attachment-id='5452' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0932.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="More trees down" title="More trees down" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0934/' title='Helicopter already out - probably doing damage survey'><img data-attachment-id='5453' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0934.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Helicopter already out - probably doing damage survey" title="Helicopter already out - probably doing damage survey" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0941/' title='Marchester neighborhood wide angle'><img data-attachment-id='5454' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0941.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Marchester neighborhood wide angle" title="Marchester neighborhood wide angle" /></a>
<a href='http://toonecycling.wordpress.com/2012/01/23/chalkville-tornado-damage/img_0942/' title='Volunteers, police, and firefighters at the neighborhood entrance'><img data-attachment-id='5455' data-orig-size='1600,1200' data-liked='0'width="150" height="112" src="http://toonecycling.files.wordpress.com/2012/01/img_0942.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Volunteers, police, and firefighters at the neighborhood entrance" title="Volunteers, police, and firefighters at the neighborhood entrance" /></a>

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		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/947151fd7f958a355fd3723680d665b7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kartoone</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/tornadopath-sm.jpg" medium="image">
			<media:title type="html">Tornado path map annotated</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/updatedpath-sm.jpg" medium="image">
			<media:title type="html">Updated tornado path based on NWS description</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/satelliteview-sm.jpg" medium="image">
			<media:title type="html">Aerial view of neighborhood before tornado</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/streetview-sm.jpg" medium="image">
			<media:title type="html">Streetview of neighborhood before tornado</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/sv-comparison-sm.jpg" medium="image">
			<media:title type="html">Comparison photo from as close an angle as I could get to the streetview</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0943-sm.jpg" medium="image">
			<media:title type="html">Paradise Ln - heavy damage</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0908-sm.jpg" medium="image">
			<media:title type="html">First view ... ridge blocking tornado path</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/updatedpath.jpg?w=150" medium="image">
			<media:title type="html">updatedpath</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/updatedpath-sm.jpg?w=150" medium="image">
			<media:title type="html">Updated tornado path based on NWS description</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0908.jpg?w=150" medium="image">
			<media:title type="html">First view ... ridge blocking tornado path</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0943.jpg?w=150" medium="image">
			<media:title type="html">Paradise Ln - heavy damage</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/satelliteview.jpg?w=150" medium="image">
			<media:title type="html">Aerial view of neighborhood before tornado</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/streetview.jpg?w=150" medium="image">
			<media:title type="html">Streetview of neighborhood before tornado</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/sv-comparison.jpg?w=150" medium="image">
			<media:title type="html">Comparison photo from as close an angle as I could get to the streetview</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0904.jpg?w=150" medium="image">
			<media:title type="html">April 27th Cahaba Heights tornado damage viewed today 9 months later</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0905.jpg?w=150" medium="image">
			<media:title type="html">April 27th Cahaba Heights tornado damage viewed today 9 months later</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0907.jpg?w=112" medium="image">
			<media:title type="html">Looking towards the first viewpoint - the water towers</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_09121.jpg?w=150" medium="image">
			<media:title type="html">Pine trees snapped in half</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0913.jpg?w=150" medium="image">
			<media:title type="html">Power lines down</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0914.jpg?w=112" medium="image">
			<media:title type="html">Crazy damage to some sort of evergreen</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0915.jpg?w=150" medium="image">
			<media:title type="html">Power line and tree damage along Old Springville Rd</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0916.jpg?w=150" medium="image">
			<media:title type="html">More snapped trees on the north side of Old Springville Rd</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0918.jpg?w=150" medium="image">
			<media:title type="html">Trees uprooted</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0920.jpg?w=150" medium="image">
			<media:title type="html">Powerlines, trees down along Old Springville Rd</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_09211.jpg?w=150" medium="image">
			<media:title type="html">First view of Marchester circle neighborhood</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0922.jpg?w=150" medium="image">
			<media:title type="html">Telephone pole and tree snapped in foreground - Marchester neighborhood damage in background</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0925.jpg?w=150" medium="image">
			<media:title type="html">Not as much damage on the southwestern side of the neighborhood</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0927.jpg?w=150" medium="image">
			<media:title type="html">Metal wrapped around a tree</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0928.jpg?w=150" medium="image">
			<media:title type="html">Closeup of Marchester neighborhood</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_09291.jpg?w=150" medium="image">
			<media:title type="html">Another view of the damage in Marchester neighborhood</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0932.jpg?w=150" medium="image">
			<media:title type="html">More trees down</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0934.jpg?w=150" medium="image">
			<media:title type="html">Helicopter already out - probably doing damage survey</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0941.jpg?w=150" medium="image">
			<media:title type="html">Marchester neighborhood wide angle</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/img_0942.jpg?w=150" medium="image">
			<media:title type="html">Volunteers, police, and firefighters at the neighborhood entrance</media:title>
		</media:content>
	</item>
		<item>
		<title>Biking to school</title>
		<link>http://toonecycling.wordpress.com/2012/01/21/biking-to-school/</link>
		<comments>http://toonecycling.wordpress.com/2012/01/21/biking-to-school/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 05:06:14 +0000</pubDate>
		<dc:creator>kartoone</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[bike planning]]></category>
		<category><![CDATA[commuting]]></category>

		<guid isPermaLink="false">http://toonecycling.wordpress.com/?p=5401</guid>
		<description><![CDATA[Biking through the snow on our way to kindergarten This picture from January 2010 is one of my favorite pictures of my kids. They were 3 and 5 years old and BOTH of them would learn to ride without training wheels by spring break of that same year a couple months later &#8230; Anyway, we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toonecycling.wordpress.com&amp;blog=3944459&amp;post=5401&amp;subd=toonecycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://toonecycling.files.wordpress.com/2012/01/sbs9.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/sbs9.jpg?w=455&#038;h=344" alt="" title="Biking through the snow on our way to school" width="455" height="344" class="aligncenter size-full wp-image-5402" />Biking through the snow on our way to kindergarten</a></p>
<p><iframe width="455" height="341" src="http://www.youtube.com/embed/fVxDrCD1f4Y?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>This picture from January 2010 is one of my favorite pictures of my kids. They were 3 and 5 years old and BOTH of them would learn to ride without training wheels by spring break of that same year a couple months later &#8230; Anyway, we have a giant canvas print of this picture hanging on the entryway to our house. When we picked our house, we knew it was close to school, but we didn&#8217;t know that there was a trail through the woods that made it even easier to walk/bike our kids to school. In Davis, California where Analise was born and where I went to grad school there are miles and miles of trails enough to connect every school in the city from just about anywhere in the city.</p>
<p>Yesterday, when I rode out towards Helena I noticed a trail and tunnel near the Helena Middle School &#8211; but I was pressed for time to be back in time to meet the kids to walk home from school &#8211; so today I went back to explore this cool looking bike trail in more detail (after checking out the satellite photos to see not 1, not 2, not 3, but FOUR tunnels on the trail). And what I discovered is the trail is long enough to connect the Helena Middle School to the Helena Elementary school via the Hillsborough neighborhood &#8211; 2.5 miles of trail and low traffic neighborhood streets. </p>
<p><a href="http://toonecycling.files.wordpress.com/2012/01/trail-helena.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/trail-helena-sm.jpg?w=455&#038;h=394" alt="" title="The 2.5 mile bike trail that connects the Helena middle school and elementary school via the Hillsborough neighborhood" width="455" height="394" class="aligncenter size-full wp-image-5408" />The 2.5 mile bike trail that connects the Helena middle school and elementary school via the Hillsborough neighborhood</a></p>
<p>I was inspired to post this after reading about the cool stuff that <a href="http://bicicoop.org/programs/">bicicoop</a> is doing in Birmingham and happy to report on a new route for kids to bike to school in Helena. It&#8217;s definitely not Davis, but it&#8217;s a start! You can see my entire route here and zoom into very good detailed satellite view of the four tunnels here (switch to satellite view) &#8211; <a href="http://app.strava.com/rides/3482902">http://app.strava.com/rides/3482902</a></p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/947151fd7f958a355fd3723680d665b7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kartoone</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/sbs9.jpg" medium="image">
			<media:title type="html">Biking through the snow on our way to school</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/trail-helena-sm.jpg" medium="image">
			<media:title type="html">The 2.5 mile bike trail that connects the Helena middle school and elementary school via the Hillsborough neighborhood</media:title>
		</media:content>
	</item>
		<item>
		<title>BBL power records</title>
		<link>http://toonecycling.wordpress.com/2012/01/15/bbl-power-records/</link>
		<comments>http://toonecycling.wordpress.com/2012/01/15/bbl-power-records/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 05:14:24 +0000</pubDate>
		<dc:creator>kartoone</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[bbl]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strava]]></category>

		<guid isPermaLink="false">http://toonecycling.wordpress.com/?p=5388</guid>
		<description><![CDATA[Today&#8217;s BBL was quite a ride &#8230; Strava marked it in the &#8220;Extreme&#8221; category, and I set two new power records. Ironically, they both came in the first attack zone where I went too early and got caught in the last 50m before the line. The power map is quite colorful in the attack zones [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toonecycling.wordpress.com&amp;blog=3944459&amp;post=5388&amp;subd=toonecycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s BBL was quite a ride &#8230; Strava marked it in the &#8220;Extreme&#8221; category, and I set two new power records. Ironically, they both came in the first attack zone where I went too early and got caught in the last 50m before the line. The power map is quite colorful in the attack zones where you can see some of the tactics playing out. Here are the graphs!</p>
<div id="attachment_5389" class="wp-caption aligncenter" style="width: 465px"><a href="http://toonecycling.files.wordpress.com/2012/01/bbl-powrec.gif"><img src="http://toonecycling.files.wordpress.com/2012/01/bbl-powrec-sm.gif?w=455&#038;h=394" alt="" title="New personal power records" width="455" height="394" class="size-full wp-image-5389" /></a><p class="wp-caption-text">New personal power records</p></div>
<div id="attachment_5391" class="wp-caption aligncenter" style="width: 465px"><a href="http://toonecycling.files.wordpress.com/2012/01/bbl-powmap.jpg"><img src="http://toonecycling.files.wordpress.com/2012/01/bbl-powmap-sm.jpg?w=455&#038;h=244" alt="" title="BBL power map annotated - click the map for hi-res version" width="455" height="244" class="size-full wp-image-5391" /></a><p class="wp-caption-text">BBL power map annotated - click the map for hi-res version</p></div>
<p>Here is the link to the ride data on strava &#8211; <a href="http://app.strava.com/rides/3338627">http://app.strava.com/rides/3338627</a></p>
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		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/947151fd7f958a355fd3723680d665b7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kartoone</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/bbl-powrec-sm.gif" medium="image">
			<media:title type="html">New personal power records</media:title>
		</media:content>

		<media:content url="http://toonecycling.files.wordpress.com/2012/01/bbl-powmap-sm.jpg" medium="image">
			<media:title type="html">BBL power map annotated - click the map for hi-res version</media:title>
		</media:content>
	</item>
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