Johnson City Race Report

Quick summary
12th in the road race, soft pedaled the time trial for 50th, and 26th in a crit in the middle of heavy downpour – 17th overall omnium.

Road race
Wow, what a great race … epic location in the smoky mountains ending with an HC climb. A break of 7 riders formed on the loop part of the course. This break included eventual winner, super strong climber Jimmy Schurmann (Champion Systems Pro Cycling) plus former winner Scottie Weiss (Veloshine) as well Andy Scarano (UHC/706 Project), Dirk Pohlmann (Texas Roadhouse), Birmingham rider Payne Griffin (Marx and Bensdorf), and two other riders I didn’t know – Nick Jowsey (Brevard, NC) and Jake Arnold (Fort Collins, CO).

My teammate Jeff McGrane rode aggressively and helped keep the pace high at the front of the field. The break never got a huge gap to us as we could always see them so I figured that it would all come back together before the steep part of the climb. I stayed near the very front to look for any promising moves, but still managed to miss Shawn Gravois (UHC/706) when he attacked to bridge to Brian Sheedy (Globalbike) shortly after the turn off the loop onto US-19. The High Country Devo team set a fast tempo, and it looked like they were going to bring Shawn and Brian back by the top of the Cat 4 climb on US 19, but across the top Buddy Spafford (Asheville, NC) attacked and the High Country Devo team sat up. Seeing this as an opportunity to try to chase back up to Shawn, I attacked bringing one rider (Brandon Freyer – App State) with me and the three of us were away. We got a time split of 1 minute to the break shortly before we made the turn off of US 19 to head towards the base of the official climb.

We had lost sight of the main field behind us, so we were going to start the climb with a pretty good gap. Looking at the strava data later, I calculate that our gap to the field must have been about 1’30” by the start of the official 7 mile climb to the finish. Talking to Shawn and Jimmy after the finish, here’s what was happening ahead – Shawn and Brian’s chase group had indeed caught the lead group. By the bottom of the climb, Jimmy had gone ahead taking Shawn and Scottie with him. Eventually it was just Jimmy as Shawn and Scottie came off his pace. Meanwhile from behind in the field came a flying Cameron Coggan (CCB) who eventually caught and passed everyone except for Jimmy and Shawn who went on to take 1st and 2nd with Cameron in 3rd. Cameron went ahead and climbed all the way up to the top of the mountain as well.

Much farther down the mountain, the three man chase group I was in had been soldiering on working well together for about 7 or 8 miles all the way to the bottom of the climb. At the bottom, I settled into tempo to try to pace myself all the way up the climb and still hopefully catch people from the break. Chris Uberti (Smart Stop / Mountain Khakis) caught me about 2 miles in. I stayed with him until Cameron Cogburn (CCB) came flying by. Chris was able to stay with Cameron for a bit, but I only lasted a few seconds. I wasn’t exactly disheartened, though, because I felt like I was climbing at a good tempo. I kept Chris in my sight for a long time, but he would eventually finish a minute and a half ahead of me. I caught Payne Griffin (Marx and Bensdorf) at the spot we had compared to Karl Daly (from there to the summit) after he had come off the lead group. I caught one more rider before getting caught myself by Daniel Patten (Mountain Khakis) with about 1K to the finish. I saw him coming, so I eased up and then latched on to him until the sprint for the finish, where I cramped and then immediately sat up to finish the race in 12th. Afterwards, Kyle Taylor (Team Bikers Choice) convinced me to climb with him to the top. It was well worth it for the view and to experience the microclimate of the Great Smoky Mountains above 6000′ in elevation (we maxed out at just over 6200′).

Not the result I was looking for, but it was still a good race. I ended up setting an all-time power record for the duration 1 hour 5 minutes up through 1 hour 17 minutes with a power of 290 watts or (4.5 watts / kg) for that duration of time. Even though it was an all-time power record, I believe that I’ve got another 10-15 watts or so in my legs but just didn’t have it on Saturday. My CP curve predicts that I should have been able to maintain 304 watts over that same length of time. Another year! Although, if Tulsa Tough conflicts again with this race, I think I’m going to hit it up next year and then switch back to Johnson City the following year … hopefully the schedules will be different next year to allow me to do both!

Roan Groan - CP Curve annotated - click to enlargeRoan Groan – CP Curve annotated – click to enlarge

Roan Groan - heartrate/power plot annotated - click to enlargeRoan Groan – heartrate/power plot annotated – click to enlarge

Roan Groan - power map - click to enlargeRoan Groan climb power map – click to enlarge

Roan Groan - power map - click to enlargeRoan Groan – power map – click to enlarge

Road race heartrate zone summaryRoad race heartrate zone summary

Screen grab from beginning of climb - "flash headlights to warn of wildlife"Screen grab from beginning of climb – “flash headlights to warn of wildlife”

Time trial
With so many strong riders here, I knew that even a max effort for me wouldn’t get me any omnium points. So I decided to take it easy on the time trial – especially since I had cramped hard at the end of the road race. I really enjoyed warming up with a few riders and contemplating bike racing and taking in such a crazy awesome view in the Nolichucky Gorge outside of Erwin, TN. Then I started the time trial with my camera out and took pictures of all the riders who passed me during the time trial. I also tried to shout encouragement to each of them (and stay out of the way). My teammate, John Hart, smoked the time trial ending up falling less than 2 seconds short of the win behind Brian Sheedy and a half second behind Shawn Gravois in second place.

Criterium
Sunday’s criterium was on a technical course. I did warm-up laps on it when it was dry, and the first few laps of our race were dry, but then it started to rain and the wrecks started to happen and eventually I dropped off the back – taking the corners ultra slow but trying to drill the straightaways to delay getting lapped (and pulled) as long as possible. I got pulled late enough to be placed 26th – no omnium points, but it still counted as a finish to keep me in the overall, where my road race points alone were good enough for 17th overall. Got a good video of the first wreck after the rain started.

Videos
Here’s a selection of videos from the races – starting with the rainy crit and working backwards to the road race.

June 10, 2013 at 7:55 pm Leave a comment

Rockabilly Omnium 2013

Pro/1/2 omnium - me, Nathan Brown, and Johnny BrownPro/1/2 omnium – me, Nathan Brown, and Johnny Brown

Quick summary
The road race was cancelled for tornado warnings halfway through the race. My teammate John Hart and I had both made it into the break of the day – the only team with two riders in the break. For the time trial, I was desperately trying not to get passed by Paul Tower (Donohoo-Infinity Racing), my 30 second man and I ended up just missing a power record for 11 minutes by 4 watts – although the previous record was on a long KOM climb where you can use much more of your upper body. For the criterium, I ended up winning the field sprint to take 3rd in the race with Nate Brown (Bontrager) and Bryant Funston (Marx and Bensdorf) already having lapped the field. This was enough points, however, to move me up to 3rd in the omnium behind Nate and his brother Johnny.

The details
A very strong field lined up in the rain at the start of the road race. I drove up from Birmingham before the start and had just enough time to pin my numbers on in heavy rain and roll to the staging area. It was a very nice drive through rural northwest Alabama, northeast Mississippi, and southwest Tennessee.

The race started out neutral down the longest downhill of the day in a cold steady rain. The attacks started immediately after the neutral. I was towards the front and covered the first one or two. My teammates took turns covering the next set of attacks. Several moves got quite the gap on the field, but each one had one or more teams missing (but never ours!) – and it was amazing how fast the breaks got brought back in response to counter attacks from the field. After the first lap of constant attacks, a group got established when I covered a move by Johnny Brown (Hot Tubes) and Andrew Hammond (Herring Gas). I think there was one other rider with us initially bc I remember there being four of us in the initial rotation.

Then a few more riders bridged up to us – including my teammate John who got the free ride across covering an attack by Anders Swanson. We settled into a very good rotation immediately, but our gap to the field stayed not more than 20 seconds or so. You can see in the heartrate data how hard we were pushing it throughout the entire lap. Several times I thought we were going to get brought back, but then whoever was chasing must have given up bc our gap ballooned up pretty quickly to maybe a minute by the start of the third lap.

The rain had stopped by the start of the third lap, but you could see a wall of clouds approaching. Even before it hit, the wind had picked up substantially and our group was able to echelon and extend our lead as the weather really started to go downhill. Still, it caught me by surprise when they stopped our race – not much anyone could do about it bc the police wanted us off the course with the approaching storm having the potential to drop a tornado. We huddled under a covered entrance to the school at the staging area – probably 30 or more of us crammed in there to keep warm. Crazy for the first day of June! Disappointing to miss out on some good omnium points, but sometimes that’s just the luck of the draw with bike racing.

The sun came out in the afternoon for the TT. I’m always looking to explore new roads (one of the reasons I ride) so I decided to ride over to the start. Fun ride through some neighborhoods, followed by warmup on the tarmac track around the football field. I had 15 minutes until my start when I decided there was enough time to ride to the bottom of the downhill on the road race and turn around come back up it to match a strava segment. About halfway down the hill, I felt the rear wheel was squishy and sure enough I had a flat. I thought there was enough air to make it back, so I turned around and booked it back up the hill with it eventually going completely flat about a tenth of a mile before the parking lot.

I borrowed a teammates wheel and headed to the start where I only had to wait a coupled minutes before it was my time to go. I kept a close eye on my power meter trying to keep the average power around 365 – a bit unrealistic for that distance, but still I ended up with 352 watts for 11 minutes, 6 seconds – 4 watts shy of an all-time power record for that length of time.

Critical power curve with TT overlayCritical power curve with TT overlay

I think it’s somewhat comical that a power record for me doesn’t even get me a top 10 in the time trial – testament to how strong the field is and also how amazingly un-aerodynamic I am on the bike. So no points for me in the TT, but my teammates John Hart, Kurt Page, and Jeff McGrane all rocked it with John taking a close 2nd behind Nate Brown (Bontrager), Kurt in 4th (first cat 2), and Jeff in 9th.

Sunday’s criterium
No rain on the radar, but the day started out with a light rain mist from low hanging clouds. I started my warmup with 80 PSI rear tire and 70 PSI front tire in anticipation of the streets staying slick until our race. About an hour before our race, though, the sun was out and not hiding again before the start of our race so shortly before the start of our race I pumped up the tires to 95 psi back and 90 psi front – still a little low just in case it did start to rain. I enjoyed my warm-up through the hilly neighborhood on the north side of the course – seeing an albino squirrel running across a yard chasing another squirrel and I also stumbled across storm damage from Saturday’s storm and saw the Hillbilly outdoor stage and mural (see pic gallery at the bottom)

By the start of our race, it was hot, and there was attacks from the beginning. The speed stayed so high with some tricky corners that gaps started to open up. I chased around a few gaps and eventually found myself on Nate Brown’s wheel going into the backside hill. Unfortunately, I didn’t realize he was about to attack b/c as the group bunched up I went to the left whereas he shot off to the right. I was blocked in and missed the perfect opportunity to get away. I tried to bridge anyway attacking a few seconds later, but the closest I could pull the gap back to was about 4 seconds. With no one to help in the chase, I sat up after three laps off the front and waited for the field to catch me hoping that somebody else would be able to drill back the break. The video below shows Nate’s attack to bridge up to Bryant – and then me attacking to try to bridge up to them for several laps.

It didn’t happen so I spent the rest of the race trying to help my teammates cover moves to get a chase group started. Jeff, John, and Kurt all got away at some point – but there was always one or two strong riders left in the field who would bring back the move. I tried to get away twice – once to get a prime and another time with Anders Swanson (Litespeed BMW) late in the race. Again, though, somebody was always able to bring it back. Fortunately, I had plenty of time to recover and position for the final sprint with Nate Brown having lapped the field and drilling it at the front leading out his brother Johnny.

Having attacked on the backside hill to get the prime, I knew that was where I wanted to attack for the final sprint. I pulled out of line towards the bottom of the downhill and attacked hard up the left to make sure I had a lot of speed heading into the corners — almost too much speed — I was on the brakes hard through half the final turn but still carried 30mph out of the turn and then ramped it up again trying to hold on, but half expecting a surge to come around before the line. Apparently, I had enough of a gap though to hold on to take the field sprint for 3rd place in the race. That was good enough to bump me up to 3rd in the omnium since the crit was weighted more than the time trial.

Huge shout-out to Adam Morris, Cat 3 rider for Absolute Racing, who took 2nd in the road race and then won the time trial and looked to be heading for a win in the criterium when a rider went down in front of him in the last corner. In addition to his great results, Adam gets the good samaritan award for the weekend as he helped me jump my car after I left my windshield wipers on with the keys in the ignition during the race. 100% absent-minded professor.

Here’s the rest of my data from the weekend – starting with the criterium:

Rockabilly criterium annotated heartrate power data (click to enlarge)Rockabilly criterium annotated heartrate power data (click to enlarge)

Rockabilly criterium heartrate zone summaryRockabilly criterium heartrate zone summary

Rockabilly time trial heartrate power data (click to enlarge)Rockabilly time trial heartrate power data (click to enlarge)

Rockabilly time trial heartrate zone summaryRockabilly time trial heartrate zone summary

Rockabilly road race annotated heartrate power data (click to enlarge)Rockabilly road race annotated heartrate power data (click to enlarge)

Rockabilly road race heartrate zone summaryRockabilly road race heartrate zone summary

Pro/1/2 criterium podium - me, Nathan Brown, and Bryant FunstonPro/1/2 criterium podium – me, Nathan Brown, and Bryant Funston

Finally, here’s a gallery of all the pictures I took over the weekend – in reverse chronological order.

June 3, 2013 at 12:55 pm Leave a comment

SRS Kickoff Weekend – Albany

Memorial Day today
Kinda puts bike racing in perspective – so many people have given their lives so that we can enjoy the freedoms we have here in America. Thank you all present, past, and future soldiers!

Quick summary
Yesterday, I ended up 9th in the road race after having finished 15th in the criterium on Saturday in a really strong pro/1/2 field. Would have liked to finish a few spots higher, but it was still a great start to the inaugural SRS series, with five races in five southeastern states spread out over five months. In the criterium, I missed the six-man move and ended up ninth in the field sprint to take 15th in the race. Then in the road race, I was aggressive to get KOM points managing two third place finishes in the sprints to get some early points in that competition. I fought hard to stay towards the front and ended up 9th in the race fading at the end having started my sprint too early.

Finish videos

The detailed adventure
The last time I raced in Albany was 2009, and I knew I wanted to bring my family back down with me some day. This year it was just me and my wife making the trip, but next year I definitely want to bring the kids with us to experience the River Walk, Riverquarium, and other fun stuff to do right there on the crit course. Even the drive down was awesome – I65 to Montgomery to AL-110 to US82 – awesome rural roads with long distances between the towns so you can make some pretty good time while enjoying scenic rural southeast Alabama and southwest Georgia.

Roadside market on the scenic rural driveRoadside market on the scenic rural drive between Birmingham and Alabama

We drove down Saturday morning with the relatively short drive (4 hours) putting us into Albany well in advance of the criterium. I spent a good two hours rolling around easy underneath the huge oak trees draped with Spanish moss getting my legs ready for the intense 75 minutes of racing. This was my first hot race of the year as we’ve had quite the extended cold, rainy snap hanging around the southeast for the early part of the season. This race was HOT, and as I was sitting on the start line excited to race the strong, large field I my heartrate was hovering around 120!

I started out towards the back and raced somewhat conservatively trying to stay towards the front but not trying to get in every move. There were a number of good looking breaks, but fortunately the field came back together. The break of six that eventually formed got away about midway through the race. Then about 10 minutes later, a large chase group formed that I also missed. I attacked a couple times to try to bridge across or at least get a chase going, but each attack got brought back and the overall pace in the field was high enough that we caught the chase group and made it to within about 10 seconds of the front group. But then towards the end (see the video of the last eight laps below), we had some slow-downs in the field and the break’s lead went out again to about 20 seconds by the end. Shawn Gravois took a flyer from the lead group with three to go, got caught, and then went again with two to go holding it to the end for the win. Andy Crater won the sprint behind for 2nd followed by Oleg Tanovitchi taking third. I fought hard to stay towards the front, but ended up sliding a bit too far back and spending a bit too much time out in the wind so I could only manage 9th in the field sprint, 15th for the race.

For the Sunday road race, I had planned on attacking literally from the gun but before I could even attack Finishstrong had already set itself up at the front. I figured they were trying to setup Crater for the KOM but as it turns out they were trying to set up a different rider for the KOM. Still I followed their train to a third place finish on the first two KOM sprints. Finishstrong controlled everything in the race for the first two laps as they brought back attack after attack. I stayed very close to the front to go for the KOM sprints and also to make sure they didn’t try to slip anyone into a break. On the third lap, Brendan Sullivan (Lupus Cycling) got into a strong three-man move that swallowed up the KOM points. Shortly after the KOM, we caught the group of three and started setting up for the finish.

I had slid farther back than I wanted to, but then there was a crash in the middle of the field that unfortunately took out Michael McBrien (Bikes plus racing). In the crash chaos, I ended up sliding up a few spots and then continued to move up for the next several miles until we made the left turn with 2.5 miles to the finish. I was able to ride all the way up to back of the High Country Devo team sitting right behind their sprinter. They had a great train going, but it wasn’t quite fast enough to stem the surge from the field that sent me maybe 15-20 riders back from the front. When the big surge went up the lefthand side of the road, I swung out even farther to the left and was able to start my sprint with a clear line to the finish. It was at this exact moment when I went left that there was a bad crash on the right taking down Birmingham rider Payne Griffin. I was thankful not to go down, but I had started my sprint too early and even with a clean shot at the line I faded back to 9th by the finish. You can see the crash and the last 2.5 miles of the race in the two videos below:

Not quite the results I was looking for, but I was very happy to race against some of the strongest riders in the southeast and am very excited for the rest of the series! Here’s all my data from the races …

Albany criterium - annotated heartrate plot (click to enlarge)Albany criterium – annotated heartrate plot (click to enlarge)

Criterium heartrate zone summary - note the high average speedCriterium heartrate zone summary – note the high average speed

SRS - albany criterium
Pro/1/2 - 15th place
Lap	Time	AvgPow	MaxPow	HR	RPM	MPH
1	1:38	295	871	151	86	24.9
2	1:26	221	752	164	82	28.6
3	1:24	301	833	163	90	28.9
4	1:24	224	884	168	83	29.2
5	1:27	234	768	168	83	28.2
6	1:24	260	848	165	85	29.5
7	1:26	187	694	164	82	28.5
8	1:30	223	790	159	83	28
9	1:25	248	583	166	85	28.7
10	1:22	264	762	167	80	29.5
11	1:27	238	770	165	82	28.9
12	1:27	255	579	163	88	28.4
13	1:28	246	608	165	82	28.8
14	1:27	252	822	164	81	28.6
15	1:29	225	629	163	86	27.8
16	1:26	270	700	164	85	29.1
17	1:22	294	704	173	85	30.5
18	1:28	324	1084	176	83	28.9
19	1:27	233	546	173	83	28.5
20	1:30	272	616	166	83	28.2
21	1:25	352	927	175	81	29.7
22	1:27	255	786	182	79	28.8
23	1:30	245	858	167	81	28.4
24	1:26	410	879	183	81	29.5
25	1:24	230	731	182	80	29.5
26	1:28	272	949	172	79	28.6
27	1:29	274	834	172	79	27.8
28	1:23	336	877	179	81	29.3
29	1:28	312	996	184	84	28.1
30	1:29	264	597	185	81	27.6
31	1:32	204	636	172	78	26.7
32	1:27	246	745	171	79	28.1
33	1:27	253	863	169	81	28.3
34	1:25	266	691	179	80	28.9
35	1:21	282	867	180	77	29.5
36	1:27	233	593	177	74	27.6
37	1:31	292	1044	170	76	26.9
38	1:27	301	985	179	79	27.7
39	1:32	258	610	179	84	26.8
40	1:31	228	728	170	77	27.1
41	1:26	227	739	173	77	28.7
42	1:24	319	689	174	83	29.4
43	1:30	285	833	176	81	27.5
44	1:31	282	817	179	75	27.4
45	1:27	286	749	180	78	28.3
46	1:26	225	573	179	79	28.2
47	1:29	303	707	173	81	27.8
48	1:30	303	756	181	82	27.4
49	1:27	310	872	183	82	28.1
50	1:26	302	886	183	84	28
51	1:18	409	1016	192	82	30.5

Leesburg road race - annotated heartrate plot (click to enlarge)Leesburg road race – annotated heartrate plot (click to enlarge)

Road race heartrate zone summary - note the amount of time spent in Zones 2 and 3Road race heartrate zone summary – note the amount of time spent in Zones 2 and 3

May 27, 2013 at 3:25 pm Leave a comment

Skyway Epic 2013

2013-podium-sm2013 Skyway Epic – Men’s open podium – Me, Kyle Taylor, Jamie Alexander (L-R)

Epic. This year’s race was highlighted by the most epic course of the season and an epic battle for the win between me and Kyle Taylor. I ended up on the losing end of that battle, but I’m still really happy with the race. I gave it everything I had attacking Kyle eight times on the forest road and double-track knowing that he was going to ride the singletrack much faster than me. You can see the entire race (including the epic climbing) in the annotated heartrate plot below.

Annotated heartrate plot ... epic ... (click to enlarge)Annotated heartrate plot … epic … (click to enlarge)

How awesome is the course? Let’s start with the starting area — a giant boat launch area with room for maybe 25 or more riders on the front row! After a short mad dash up the hill, you enter the sylaward trail system which is very fast singletrack with hardly any roots (woo-hoo!) I entered the singletrack fifth. Kyle got the hole shot and was gone. Behind him two other riders quickly separated themselves from the next group — which consisted of Jayfer Bezier, me, Jamie, and Will Fyfe in that order. Jayfer was riding the singletrack at just the right speed – so I was content to follow him … until Mike Lackey tacked onto our group. I knew he was fast in the single track, so I was nervous that people were going to start trying to pass so at the next opportunity I went ahead and passed Jayfer so I could attack the uphills faster even if I wasn’t taking the corners or downhills quite as fast as him.

I led through the singletrack for the next few miles and we eventually caught one of the riders who had been ahead. When we finally made it through all the singletrack, we started to paceline it and got distracted missing the turn onto the new double-track that Brent had cut this week. Kyle had also missed the turn. We had ridden the singletrack much faster than expected so we made it to the tricky turn before the volunteers.

This cost Kyle more than the rest of us because the lead he had built in the singletrack was gone. Brent got us straightened out though and our group of about eight riders entered the double-track together with me in second position behind Jamie. I was nervous about the new doubletrack, but in the end was able to ride everything including the epic eight foot high entrance ramp which descended down into a huge mud puddle (hidden from view on the other side). In fact this double track was one of my favorite parts of the course because it was completely rideable and yet super challenging with some muddy steep gradients.

After crossing the creek, we climbed a steep hill and this is where Jamie, Kyle, and I separated ourselves from the rest of the group. The top of this hill dumped us out onto the forest road where the three of us pace-lined it and were gone. I was a bit uncertain at this point about strategy because I had been planning for a long chase thinking that at least one or two people would have a huge lead coming out of the singletrack and doubletrack. Jamie came off our group towards the bottom of the Cat 2 climb up to the Skyway. Kyle and I settled into a hard steady tempo, and I debated about attacking once or twice but I remembered how absolutely spent I was last year after attacking at the bottom of the climb to get the KOM. Kyle, too, was wanting to pace for the long race so we decided to split the KOM money but sprint for it anyway — the best of both worlds, neither of us has to blow up going for the KOM from the bottom of the climb — and yet we still had the competitive aspect of sprinting for it to see who could be the KOM. It was really foggy by this point as we had basically climbed from the valley right up into the cloud layer. It turns out that we started sprinting at about 500 meters (1/2 K) from the line which is a long way on a rocky climb, and then we both thought when the 200 meter marker appeared out of the mist that we were at the finish. Quickly realizing our mistake, Kyle attacked again and I couldn’t quite catch him before he reached Anna with the $100 bill at the top.

Making it to the top of the Cat 2 climb, you might think the next part would be easy – but I’d say the most epic part of the course is the skyway itself … epic ruts, epic puddles, and epic views (not today, though) with epic rollers some of which make it all the way into the Cat 4 climb category on Strava. Bike racing is such an interesting combination of camraderie, strategy, passion, endurance, skill, and strength – and that really played out in this race. Kyle and I worked together throughout the skyway with Kyle pushing the pace on the descents (faster than I would normally take them) and me pushing the pace on the rollers.

Both of us wanted to win the race, though, so Kyle tried to dislodge me on the long descent, and then I ended up attacking him eight times on the forest service road and double-track – but I couldn’t shake him. He probably would have distanced himself from me earlier in the double-track except for an epic crash. He had pulled ahead of me and was heading fast down the double track when he came to one of the large puddles — catching his wheel on a rut he wiped out landing in the puddle sending water/mud high into the air. I had a front row seat to watch it – epic. I made it through the puddle opting to ride through on the left since he had wiped out in the middle.

Across the first dam, I attacked again and tried to shake him on the next steep hill, but it just wasn’t happening. I let him by right at the entrance to the singletrack knowing that the game was over, and all I could do was ride fast hoping to hold on for second. I’m glad I did because Jamie was approaching fast and ended up finishing less than a minute after me.

hrsummHeartrate zone summary.

Epic race. Epic course
The photo below is taken from just south of Birmingham on one of my training rides last Sunday. Click to enlarge – you can see the annotated ridges with Skyway rising high above the surrounding valley. There is over 6000 feet of climbing in the race with over 1200 of that coming on the main climb from the valley to the top of the Skyway – one of about a dozen Cat 2 climbs in the entire state of Alabama. The Skyway ridge line is a single ridge line rising high and then dropping down into valleys on either side of it. And it is very long – snaking its way from just southeast of Sylacauga all the way up to Mt Cheaha – the highest point in Alabama. You can see how prominence of the ridge line in both the photo and the topocreator map below it.

annotated-mountains-ridgesAnnotated view of the Skyway epic ridge line (click to enlarge)

The course traverses about 12.5 miles (25 miles roundtrip) of this long ridge line. The jeep road is rocky and rutted in spots (particuarly the descents and climbs) so you have to pick your line carefully – even at high speeds on the descent. It was great following Kyle on the descents because I could follow his line and watch how he handled tricky sections. Even with the rocks and the ruts, the skyway is fast and relentless – constantly rolling so that it is hard to settle into a good rhythm. At the bottom of each roller is a large mud puddle (width of the road) so that you have to snake around on the outside. There is just enough room to make it around if you brush into the bushes right next to the puddle … unless you end up trying to go on the wrong side. On one of the puddles on the way back, it looked like the line was on the left so I headed left and then realized that the puddle extended all the way out to the edge of the road so I had to ride through it — and it was DEEP! I had enough momentum to clear it, though, and catch back up to Kyle who had seen my mistake and taken the correct side.

With good tires and good brakes you can hit nearly 40 mph on the long descent back down from the skyway. The rollers across the valley are also steep so you can pick up some good speed to carry you into the next hill as long as you pick the right line heading around the corners. We only had one oncoming car the entire race and it was easily passed.

Finally, there is the Sylaward singletrack itself. I think Brent has described it as some of the most “grin-inducing” singletrack in the south … and even as someone who is not a big fan of singletrack, I would totally agree. I could go much faster on the singletrack then I normally would risk because the turns are banked and the penalty for failure is not severe (i.e., no huge drop-offs along the side). Part of the reason is that there is a good bit of climbing on the singletrack … there is some contour following (which usually means there is a drop-off to your left or right depending on the direction of the trail), but a contour bend around a ridge is usually followed by a drop-off from the ridge or climb back up the other side of the ridge – meaning that there is a place for me to make up time that I lose when delicately handling the bend around the ridge.

Really finally, the topography of the area is epic. I already described it, but here is some maps I made including a zoomed in view of the singletrack and doubletrack, a map of the entire course, and a zoomed out map showing the course and the ridge line extending all the way up to Cheaha. There is lots of good potential to make this a 100 mile race over to Adam’s Gap and back. I’m planning on doing a 120+ mile ride of an out/back to cheaha some time later in the summer. Will report on some course options then! Already looking forward to next year!!!

Skyway Epic singletrack annotated - click to enlargeSkyway Epic singletrack annotated – click to enlarge

Skyway Epic course and ridge line annotated all the way to Mt Cheaha (click to enlarge)Skyway Epic course and ridge line annotated all the way to Mt Cheaha (click to enlarge)

May 20, 2013 at 10:10 am 4 comments

Skyway Epic countdown

Only one week to go to the Skyway Epic … I’ve been working on the course map, and this year’s race is going to be “epic”!!!!

2013 Skyway epic course (click to pull up interactive map)2013 Skyway epic course (click to pull up interactive map)

May 10, 2013 at 9:19 pm Leave a comment

Sandy Springs – USA Crits Speedweek Finale

Quick summary – chasing after avoiding early crash, riding in a cold hurricane, slideout crash with five second slide, another near-crash, 20th place!

The details – I drove over from Birmingham past all the craziness that is talladega – partly cloudy and I’m thinking that it’s not going to rain. By the time I make it over to Sandy Springs, it is sunny and HOT. I thought about moving my car to find some shade, but by the time I picked up my number and changed clothes the clouds were starting to get much thicker. Still, there were periods of warm sunshine as I was riding over by the Chattahoochee River. When it started to get closer to race time, I headed back towards the course and suddenly encountered very wet streets with steam coming off them b/c it was still sunny where I was. Apparently while I was out warming up it started to downpour on the women’s race — whereas I didn’t get a single drop of rain or even know that it was raining just a couple miles to my east!

The sun was out, though, with no rain clouds anywhere close (although there were some ominous looking clouds visible south of town). The firefighter’s race scheduled between the women’s race and the men’s race was cancelled b/c of the wet course so there was about 20 minutes of time to ride on the course. With a bunch of riding laps easy on the course, it was drying out pretty quickly. Still, the course was by no means dry on those first laps. We did a reasonable 23 mph on the first lap even with a $200 prime on the line – but apparently that was enough to give the guys at the front confidence to ramp up the speed for the second lap. Unfortunately for those of us at the back, that means even faster speeds around the corners to keep from having a gap open up. So that second lap was absolutely insane. The course was drying out pretty fast, though, but not quite fast enough as there was a nasty crash at the front of the race about three or four laps into the race. I was far enough behind it to maneuver around, but ended up in a second group with people not chasing very hard.

This only lasted for a few seconds though b/c a rider behind me attacked seeing that this group was not going to make it back up to the field. Sergio Hernandez (Predator) and I both followed making for a three man chase group. The rider who attacked never slowed down and did all of the work. Fortunately for us, the course was almost dry by this point so the three of us could fly through the corners whereas the field was a bit more tentative. So after almost 10 laps we finally made it back up to the lead group that had maybe 30 riders still left in it. Sometime during our chase, Frank Travieso (Mountain Khakis) and Karl Menzies (United Healthcare) escaped. Since these were the two strongest teams in the race, they were happy to let them go meaning that the overall pace of the field dropped with only Empire Foundation (NYC) chasing. The next five to ten laps were sporadic with various surges, but the pace always seemed to ease up. I came off the back once or twice through the start finish with the moto-official even passing me, but just steady chasing through the corners meant that I was able to catch back up to the field.

Then the rain started again – fairly gradual at first – so that we had about two or three laps of rain with a course still dry enough to go pretty fast. Then it was a crazy downpour / hurricane. Very hard rain with some high wind gusts dramatically slowed down the field – but because I was at the back, I had to risk the corners at a bit higher of a speed to keep from getting gapped. The last turn was the trickiest. About every other lap, I would be gapped off b/c I would still be taking the turn slowly while the front of the group was already attacking up the hill. This meant that a gap would open up, and it would take me about half a lap to close it back down. The irony was that once I was off the back, I could actually go faster through the rest of the course then when I was with the group because it was easier to pick a line.

Eventually, during one of the laps where I was chasing and hadn’t quite caught back up yet, I tried to take the final turn a little bit faster to carry some momentum up the hill. Without warning, though, both wheels slid out from under me and I ended up sliding on the ground for a good five seconds through the turn. It took me a while to get my chain back on the bike b/c I didn’t realize I had bent my rear derailleur and the chain was off the pulley wheels. Once I figured that out I was able to get the chain back on the bike and pedal back to the pit where I thought I was going to have to use one of the SRAM neutral bikes. One of the mechanics was putting zero pedals onto the neutral bike while the other mechanic worked to straighten out my derailleur. Amazingly, he got it working so I was able to hop back on my own bike and into the race with 9 laps to go.

I got put in on a particularly fast lap b/c everyone was strung out single file through the pit area. I quickly drifted to the back tentative through the corners not wanting to crash again. A lap or two later the rider in front of me went down on the same corner that I had fallen. I was able to get around but there was no way I was going to be able to go fast enough to catch back up to the pack. I settled into a pace that I was hoping would keep me far enough ahead of the leading duo of Frank and Karl, but with three laps to go the head official pulled me. The field was so small by this point that I ended up in 20th place, anyway!

Sandy Springs USA Crits Speedweek Finale
May 5th, 2013
20th place

Lap	Time	AvgPow	MaxPow	HR	RPM	MPH	Comment
1	1:34	274	808	140	77	23	Wet
2	1:21	265	836	160	84	25.8	Insane
3	1:23	273	883	164	78	25.2	
4	1:22	241	932	169	77	25.5	
5	1:23	256	871	171	75	25.1	Chasing after crash
6	1:19	292	864	177	74	26.3	Chasing
7	1:19	252	909	177	77	26.4	Course starting to dry out
8	1:19	226	876	174	77	26.1	Chasing
9	1:19	294	846	177	77	26.7	Chasing
10	1:19	232	865	177	79	26.3	Chasing
11	1:19	266	890	175	77	26.5	Chasing
12	1:17	272	893	176	79	26.8	Chasing
13	1:18	239	892	176	77	26.8	Chasing
14	1:20	224	981	173	76	26.2	
15	1:26	212	872	169	78	24.3	
16	1:21	230	1009	169	78	26	
17	1:18	244	893	173	80	26.5	
18	1:23	188	873	171	77	25.3	
19	1:18	248	913	171	78	26.8	
20	1:21	227	875	170	77	25.7	
21	1:22	210	946	171	76	25.2	
22	1:24	212	972	168	83	24.8	
23	1:23	207	896	168	75	25.1	
24	1:21	228	824	171	77	25.7	
25	1:27	202	913	168	75	23.9	Heavy Rain 
26	1:30	231	906	167	76	23.2	Heavy Rain 
27	1:31	217	894	166	71	22.9	Heavy Rain 
28	1:30	214	866	167	77	23.1	Heavy Rain
29	1:27	198	680	170	78	24.1	Rain 
30	1:31	233	803	168	80	23.2	Rain 
31	1:27	214	845	169	74	23.9	Rain 
32	1:27	206	832	167	75	24.1	Rain 
33	1:24	221	876	168	73	24.4	Rain 
34	1:27	204	667	167	77	23.9	Rain 
35	1:27	219	744	166	75	23.7	Rain 
36	1:24	198	818	164	75	24.5	
37	1:26	202	889	164	75	24.2	
38	3:22	73	491	155	60	23.7	Crash
39	3:43	73	816	128	66	6.2	Crash
40	1:32	185	784	154	70	5.3	Bad speed
41	1:31	209	587	160	74	5.8	Bad speed
42	1:37	199	644	157	75	5.8	Bad speed
43	1:34	187	642	156	75	19.2	
44	1:42	149	603	155	72	20.4	

Sandy Springs power map - you can see that 1/3rd of the course is hard and the rest is coasting/brakingSandy Springs power map – you can say that 1/3rd of the course is hard and the rest is coasting/braking (click to enlarge)

Annotated plot with crash data (click to enlarge)Annotated plot with crash data (click to enlarge)

sp-hrsumm Heartrate zone summary

May 8, 2013 at 8:41 am Leave a comment

Snapping turtle in bluff park

Today on my ride into work, I almost hit a large snapping turtle at the bottom of the Mountain Oaks descent up in Bluff Park. It was in the curve right before the covered bridge, and it wasn’t moving so I knew it had no hope of making it across the street without getting hit. I tried to scare it off, but it wouldn’t move. About a minute or two later, a nice older lady came around the curve and asked if I needed any help. I said sure, do you have a blanket or something to help me move this turtle? She got one of those mesh carpets you lay on a floor to keep a rug from sliding on a hardwood floor out of her trunk and handed it to me. I started to pick up the turtle and everything was fine as I started to pick it up. I had lifted it about a foot off the ground at the spot where it’s feet were finally starting to lift off the ground and it snapped HARD up and to the right toward my right arm. It couldn’t quite reach me, but the lady screamed and I very quickly set the turtle back down. By this time, there was another car stopped behind the first lady’s car and a pick-up truck had stopped coming the other way with another car behind it. A guy got out of the pick-up truck with a shovel, but by this point the turtle had crawled on top of the mesh. I started to drag the mesh over to the side of the road and the guy in the pick-up truck picked up the other side of the mesh and we got the turtle off the road where it promptly crawled and fell about 4 feet down into a drainage opening. I could see it at the bottom and it was right side up and moving so I thought it must be ok. I went back later after work, and looked inside the drainage ditch and there was no sign of the turtle – so I think it must have made it back down to the creek. From my first effort at picking it up, I’d say it weighed somewhere between 5-10 pounds. That’s a lot of turtle for that high up on a mountain in Birmingham – who knows what it must be eating to get that big. I hope it isn’t chipmunks, squirrels and/or small cats.

April 30, 2013 at 6:48 pm Leave a comment

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Drafted a hay ride for a tiny bit of shades crest. Good morning Samford! Cold this morning, singlespeeding it by the end of the ride, plus final ride stats on the bottom.

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Anaerobic Threshold:
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AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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