Posts tagged ‘advice’

End of season training

It’s hard to know what to do here at the end of the season. Last year I had my best races of the year at the Downtown Greenville Cycling Classic, but that was after 4 weeks without racing – just training. It doesn’t help that at the beginning of this season, I bumped up the start of my zone 5 heartrate by 4 beats. So the graphs below showing my weekly training summary (time in hours) from last year and this year aren’t exactly comparing apples to apples:

2007 End of season training - Zone 5 starts at 171bpm

2007 End of season training - Zone 5 starts at 171bpm

2008 End of season training - Zone 5 starts at 175bpm

2008 End of season training - Zone 5 starts at 175bpm

Any thoughts on how to maintain form for criterium racing all the way until October? One potential problem that I run into is that this is absolutely my most favorite time of year to ride, and yet I have a feeling that to maintain good form I should cut down my hours on the bike and increase the intensity!

September 27, 2008 at 2:35 pm Leave a comment


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

Cold this morning, singlespeeding it by the end of the ride, plus final ride stats on the bottom. Clear view from Cambo Ln A few laps at the end to take today up to a 4000m gran fondo commute.

Kristine’s ToonesFanClub

Brian Toone

Recent Posts

Categories

October 2014
M T W T F S S
« Sep    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 224,192 hits

Follow

Get every new post delivered to your Inbox.

Join 61 other followers