Posts tagged ‘advice’

End of season training

It’s hard to know what to do here at the end of the season. Last year I had my best races of the year at the Downtown Greenville Cycling Classic, but that was after 4 weeks without racing – just training. It doesn’t help that at the beginning of this season, I bumped up the start of my zone 5 heartrate by 4 beats. So the graphs below showing my weekly training summary (time in hours) from last year and this year aren’t exactly comparing apples to apples:

2007 End of season training - Zone 5 starts at 171bpm

2007 End of season training - Zone 5 starts at 171bpm

2008 End of season training - Zone 5 starts at 175bpm

2008 End of season training - Zone 5 starts at 175bpm

Any thoughts on how to maintain form for criterium racing all the way until October? One potential problem that I run into is that this is absolutely my most favorite time of year to ride, and yet I have a feeling that to maintain good form I should cut down my hours on the bike and increase the intensity!

September 27, 2008 at 2:35 pm Leave a comment


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Horse or dog thunderstorm cloud. Very large wolf spider ... hopefully he got that big by eating other bugs and spiders. Handlebar looking kinda empty with both my Garmin 1000 and iBike down from the torrential rain in the road race on Saturday.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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