Posts tagged ‘bbl’

BBL 1/23/10 – Power / heartrate data


Attack Zone #1 – Camp Winnie – 3rd place

Excellent BBL – lots of power and heartrate data in this blog! Read all about it…

Continue Reading January 24, 2010 at 12:45 am Leave a comment

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Kids running behind me trying to catch up. Beautiful green spring day from tip top bluff park looking down into oxmoor valley. Plus this corner always makes me smile! My mtb waiting to be pushed to brick alley, plus future cross bike???

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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