Posts tagged ‘birmingham’

Lakeshore Trail and Vulcan Trail with the kids

I needed to have some work done on my mountain bike in preparation for Leadville – so I thought I would throw the kids bikes in the car and have a little fun on the Lakeshore Trail and the Vulcan Trail. Into the car went both the kids bikes, my mountain bike, and my road bike. Josiah’s bike went in the front passenger seat, and the other three bikes went in the back behind the kids. These are the pics I got of our journey.

August 6, 2012 at 9:58 pm Leave a comment


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Ride stats Fun getting lost over behind russet woods. Shades mountain usgs climb - view from bottom (top) and view from top (bottom). :)

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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