Posts tagged ‘circuit race’
Friday night crit – 6th in a race that ended in a field sprint
Saturday morning road race – 7th in a race that ended in a field sprint
Saturday afternoon time trial – 32nd in a time trial that ended with a sprint
Sunday morning circuit race – 6th in a race that ended in a field sprint
Stage race overall – 18th place (one spot out of the money)
I’m happy to have made top 10 in all of the races – excellent practice/preparation for all the positioning that is going to happen in the upcoming Sunny King and Athens Twilight pro crits. It looks like WordPress is starting to overlay ads on top of each of the videos … click the “youtube” icon on each video to watch a version of the video without an ad.
Friday night crit
New, fast course this year with a new combination of roads in the downtown part of Brookhaven. I brought my family this year, so after we finished the drive from Birmingham I left them at the hotel and biked over to registration so that they didn’t have to get to the race start quite so early. I was riding through downtown admiring everything before the race got crazy when a pickup truck passed me and clipped me with his rear view mirror. Other than a sore back (I was very lucky that his mirror collapsed immediately and it was tall enough to clear my handlebars), I was OK. What a crazy start to the weekend.
After a quick stop by registration, I continued my long warm-up by heading over south of town through the old antebellum homes underneath huge oak? trees. It was a nice relaxing way to warm-up for what was a pretty intense race. ThinkFinance was the primary instigator constantly sending riders off the front. I tried to get in a few of the moves and attacked once or twice myself (Kristine got this great picture of me attacking to bridge up to one of the ThinkFinance riders) but with many highly motivated racers competing in a timed stage race, everything was getting brought back together. Along the way I managed to lose a very close finish for a $50 prime sprint at the halfway point of the race.
With about 6 laps to go I was still pretty close to the front of the race, and I managed to find myself on the wheel of Michael McBrien (Bikes Plus Racing) a super strong sprinter from Pensacola – who himself was glued to the wheel of Mat Davis (Team La’Sport) another strong sprinter. I’m thinking “this is perfect!” – but then on the second to last lap I got pinched between two riders heading into turn 1, hit the brakes briefly, and lost several positions by the end of turn 1. I tried to work my way around again, but I had lost the good wheels and ended up starting the sprint from about 8th spot and finishing in 6th.
Colton Jarisch (ThinkFinance) took the sprint, followed by Michael McBrien (Bikes Plus), and then Mat Davis (Team LaS’port). The three of them were pretty much a photo finish for the first three spots. A few meters behind was Bryant Funston (Marx and Bensdorf), Woody Boudreaux (Herring Gas), and then me (Friends of the Great Smokies).
Saturday morning road race
This year’s race started out a bit slower than last year with me not attacking from the start line. It took less than a mile though before riders started launching off the front … Scott Kuppersmith (Absolute Racing) and Marx and Bensdorf had some initial solo attacks, but then it was a ThinkFinance rider and a Marx and Bensdorf rider (Brett Shanaman?) who finally broke the elastic sticking a two man move that got quite a bit of time on the field (maybe a minute or more?). Herring Gas and Team La’sport settled into a steady mode of chasing with a few attacks interspersed, but it took about 25 miles of the 27.5 mile lap before the two-man break was reeled back in.
Towards the start of the second lap, I got into one promising looking move, but then I ended up struggling a bit with some of the counter attacks and the cross-winds — hoping that none of those attacks would stick b/c there was no way I was going to be able to bridge across. Fortunately, everything was coming back together. By about midway through the third lap, it was pretty clear that nothing was going to get away. Again, I found myself in great position heading into the final sprint again on Michael and Mat’s wheel. But about 3K before the sprint started in earnest there was a surge and in the reshuffle I slid a few spots back. I started the sprint this time from maybe 10th wheel, but as it was a long sprint I was able to pass a few of the guys who were fading to end up in 7th.
Colton took the field sprint for his second win in a row. Michael was moving up fast but then as the sprint shifted over, Michael ended up off the left side of the road on the gravel (you can see that on my video). Blair Krogh (4D Fitness) flew up the right-hand side to take 2nd with Mat in 3rd. I was on Bryant’s wheel as we were passing everybody, but he made it around Andrew Hammond (Herring Gas) and Woody (Herring) to take fourth whereas I didn’t quite make it around either of them … if only the line had been 5 meters farther down the road … so I ended up 7th.
Saturday afternoon time trial adventure
As much as I love racing, and as much as I dread time trials – this was probably still one of the highlight from the weekend. And it has been for the past three years — from three years ago when Justin Bynum, Pat Allison, and I all did ghetto skinsuits (wear the bibb shorts over the jersey) to last year’s Strava climbing challenge where I did maybe 100-150 repeats on a tiny 30 foot hill to eek every ounce of elevation gain out of my 2.5 hour warm-up ride to this year’s adventure of riding to the start and back from the hotel on some cool backroads watching a beautiful sunset while my wife and kids went roller skating at the Brookhaven skating rink. The time trial always seems to pull through in the fun factor even if my legs cannot seem to pull through to not absolutely kill my standing in the overall. This year, I even had help from the awesome guys at 4D fitness (Blair Krogh, William Jones, Daniel Wisner, Dustin Drewes) with Dustin loaning me his disc wheel to replace my Reynolds with a broken spoke (I forgot to mention that in my write-up about the road race — I broke a spoke in my rear wheel in the road race, either just riding around or during the sprint).
Even with the disc wheel, tt bars, and a full-fledged skinsuit from FGS cycling, I couldn’t crack the top 30. The annotated heartrate data below pretty much tells the story:
Saturday time trial – annotated heartrate plot (click to enlarge)
Saturday time trial – heartrate zone summary.
Colton crushed the time trial to take his third win in a row, but behind him the times were pretty close leading to a somewhat tight GC battle for 2nd-10th spots.
Sunday morning circuit race
The one potential benefit of a lousy time trial is the chance for more freedom in the circuit race. Unfortunately, there were a lot of riders close in the overall so ThinkFinance needed to watch pretty much everyone. When Kenny Bellau (Herring Gas) geared up to attack into the headwind on the backside of the course on the first lap, I was already right behind him so I went with him to test the waters. We never got more than a few seconds before being reeled back in. This played out a few more times before it became clear by the end of the first lap that ThinkFinance was going to ride the front of the race at a fast pace to discourage attacks and then if anybody got away, just continue to average about 26-27mph until the break was reeled back in. This was a very effective strategy. When I went to position myself for the bonus sprint at the end of the third lap, I realized that there was no way to get around the ThinkFinance train. With all of the fighting for position happening behind the train, I realized that joining the ThinkFinance train and helping to work would be more effective than all the jostling/fighting for position behind. On the fourth lap, I worked my way up the left side waited for an opening and then surged the remaining few spots to pull alongside the ThinkFinance team leader, Colton Jarisch, who was riding behind the rest of his team plus Stephen Mire from Team LaS’port who was employing the same strategy to help keep his teammate Mat Davis second in the overall. I asked Colton if I could help work in his train – he said “sure” and let me in front of him. One of the smoothest trains I’ve been in, we rotated well for the remainder of the fourth lap and then all the way through the rough road on the fifth lap. Then, the pace wasn’t quite fast enough and several riders drilled it up the sides causing quite the reshuffling. I ended up a few spots behind the train, but it did make for some great video of the lead-up to the final sprint as I watched Mat and Colton positioning themselves a few riders ahead of me. I ended up on Mat’s wheel for a while trying to move back up. Then I made a big mistake of trying to come around Mat when it seemed like he was too far back. Mat went on to finish 2nd behind Colton (who completed a clean sweep of all the races), whereas I ended up 6th so I would have been better off just staying on Mat’s wheel. Andrew Hammond (Herring Gas) had a strong sprint to take 3rd – good view of the sprint in the video below.
Here’s all the data from my races, including the lap power data from Friday’s crit.
Friday night criterium 6th place, 1/2/3 Lap Time AvgPow MaxPow HR RPM MPH 1 1:37 316 790 157 90 26.4 2 1:33 259 941 166 82 27.2 3 1:28 324 971 171 87 28.6 4 1:27 322 808 177 90 28.8 5 1:31 257 854 175 83 27.9 6 1:31 328 745 169 86 28 7 1:30 272 972 177 85 28.4 8 1:28 266 643 172 84 28.9 9 1:34 308 983 169 82 27.4 10 1:30 280 978 177 85 28.2 11 1:30 355 920 180 85 28.5 12 1:37 251 981 173 80 26.1 13 1:30 271 773 175 84 28.3 14 1:29 282 901 171 83 28.6 15 1:34 246 755 170 83 27.3 16 1:28 271 590 171 85 29 17 1:28 271 689 174 85 29.2 18 1:25 393 1061 170 85 29.9 ($50 prime sprint) 19 1:34 270 719 179 86 27.3 20 1:33 267 742 170 85 27.5 21 1:33 242 797 167 83 27.1 22 1:31 262 838 166 81 28.2 23 1:27 318 907 171 87 29.4 24 1:33 275 652 178 82 27.4 25 1:33 242 837 169 82 27.5 26 1:30 349 669 176 88 28.4 27 1:31 302 713 180 86 27.7 28 1:31 256 615 177 85 27.6 29 1:32 247 628 169 87 27.7 30 1:32 270 834 164 86 27.4 31 1:32 280 822 168 84 28.1 32 1:34 262 769 174 81 26.7 33 1:33 282 754 174 86 27.7 34 1:32 285 815 171 85 27.6 35 1:33 249 680 173 86 27.6 36 1:30 279 702 175 85 28.4 37 1:32 288 821 172 87 27.5 38 1:29 288 959 180 83 28.4 39 1:23 382 915 186 83 30.7
Friday night criterium – heartrate zone summary
Friday night criterium – heartrate plot (click to enlarge)
Saturday morning road race – heartrate zone summary
Saturday morning road race – annotated heartrate plot (click to enlarge)
Saturday time trial – heartrate zone summary.
Saturday time trial – annotated heartrate plot (click to enlarge)
Sunday morning circuit race – annotated heartrate plot (click to enlarge)
This is the same course as the NRC race that I almost won last year. Read my detailed race report from last year. I was definitely hoping to make the podium this year, but the race played out much differently since the race was much shorter. We did 25 laps of the 2.7 mile course last year as opposed to only 13 laps of the same course this year. Consequently, this year’s race felt much more like a crit than a circuit race.
Basically, the entire race was similar to last year’s opening few laps with several splits in the group, large breaks, and everything coming back together. The one exception was Team Mountain Khaki’s Jon Hamblen and Team Type I’s Alexy Schmidt who got away at some point and stayed away for the length of the race. I don’t remember how they got away but I think it was later in the race. Maybe on the 8th or 9th lap. Speaking of laps, here is my lap power and heartrate data:
Lap Length Mi. AvgPow MaxPow HR MPH 1 6:20 2.7 253 843 152 26.1 2 6:06 2.7 285 935 161 26.9 3 6:15 2.7 253 877 155 26.3 4 6:24 2.7 209 814 153 25.4 5 6:28 2.8 249 1049 153 25.5 6 5:48 2.7 320 1093 165 28.4 7 6:32 2.7 196 743 158 25.2 8 6:36 2.7 210 817 153 24.9 9 6:18 2.7 258 941 161 26.1 10 6:17 2.8 266 929 161 26.5 11 6:03 2.8 266 960 168 27.6 12 6:01 2.7 269 914 167 27.2 13 5:53 2.7 325 959 176 27.8
About halfway through the race was a 3 place omnium points prime that I decided I really wanted to get just to make sure that I had at least some omnium points for the weekend in case I didn’t get any in the finish. There was a global bike rider that attacked about 1K from the line and got away pretty cleanly. Our pace accelerated and then slowed. Right when it slowed, I attacked hard and got a good gap, and just barely closed the gap to the global bike rider in the final stretch. I didn’t have anything left to come around him, though, and Frank Travieso ended up passing both of us so I ended up 3rd in the sprint. It was a LOT of effort for 1 point, but I was relieved to have at least earned a point to be in the omnium results in case of a bad finish.
Going into the finish, I was in OK position (but not great) maybe 15 riders from the front but got boxed in on the big hill sliding to near the back of the field as it seemed everybody went up the sides while the middle completely stalled. Across the top of the hill, I swung out into the wind and passed pretty much the whole field narrowly squeezing through the righthand bend just inside the grass. Unfortunately, on the next roller somebody swung over and hit my front wheel. I could hear my spokes hitting some part of their bike, and I found out after the race that I had bent a spoke and my front wheel was rubbing the brake pads. I didn’t know this at the time, and the group had slowed just enough that I could repass the people who had passed me while I was checking to see if I had any broken spokes that would prevent me from sprinting. I attacked hard into the next to last corner passing people all the way into 5th position.
This would have been perfect for the sprint with me sitting on Frank Travieso’s (Team Cocos) wheel who ended up winning the field sprint for 3rd, but I got chopped on the righthand turn and lost a lot of speed — somewhat expected since I was moving up on the inside line. I was just hoping that the speed of the final lap would cause the leaders to swing wide with enough room for me to squeeze through. I thought wrong, and after losing speed I opened up a big gap that I felt obligated to close. Although strategically, it would have been better for me to have swung wide and let somebody else close the gap. I would have felt really miserable about that, though, since I had caused the gap to open so I tried with everything I could to close the gap (with my heartrate staying in the 190s for the last minute or two of the race), but I could only keep the gap constant at about 10 meters. Consequently, I got passed by 8 people on the final stretch since I had basically been sprinting for over half a mile by the end of the race, half of that with my front wheel rubbing the brakes. This put me in 12th for the field sprint, 14th for the race with Jon and Alexey both up the road. The result combined with my 1 point intermediate sprint was good enough to move me into 22nd in the omnium – tied with two other people, but the tie breaker was stage wins followed by total number of intermediate sprint points. I was the only one with intermediate sprint points, so that 1 point prime ended up moving me ahead of them in the results!
2012 Georgia Cycling Gran Prix Overall GC podium. L-R Dan Holt (Team Type 1), Alexy Schmidt (Team Type 1), Brian Toone (Tria Cycling p/b DonoohooAuto.com and Infinity Med-i-spa). Photo by Barbara Dowde
Three days, three podiums! This podium was for 3rd place in the 5 day stage race overall.
Unfortunately I didn’t see anyone with an iphone taking a picture of the podium – but there were a lot of people taking pictures with regular digital cameras so hopefully I’ll be able to post a podium pic in the next day or two. UPDATE: Joey Rosskopf (Team Type 1) passed along this podium pic (and the one at the bottom of the post) from Barbara Dowde. Thanks Joey and Barbara!
This race played out very similar to last year’s race, but the way I personally raced the race was completely different this year – and I ended up in the exact same position! Go figure. Last year a late race break of 15 formed when I bridged up with a small chase group to an original break of 10 riders that had gotten away a bit earlier. That break of 10 riders was an amalgam of smaller moves. A small break emerged from our group and I ended up something like 6th or 7th in the sprint from the large break to take 9th in the race. I was nursing a groin injury so I decided to start at the back of the race and wait as long as possible before doing anything.
This year, I was also nursing a bit of a groin injury from my cramps at the end of the Covington crit – but it wasn’t as bad as last year so I decided to be a bit more aggressive this year. I went with several of the early moves and eventually made it into a two-man chase group (me and Alexy Schmidt from Team Type 1) … we were chasing Alexy’s teammate Joey Rosskopf so Alexy wasn’t happy that I wasn’t contributing very much to the chase. I was pretty tired, though, after covering so many of the TT1 attacks and breaks from the first 10 laps of the race. So as the field was closing in on us, it looked like Alexy had given up – but instead he had only eased up for a second and then attacked really hard to finish the bridge by himself as I drifted back to the pack.
I was really tired at this point so I drifted back to the very back of the large field. It was much easier but I couldn’t respond to any moves. A chase group of about 6 or 7 riders emerged from our field and started to put some serious time into what was left in the field – eventually merging with Joey and Alexy. I still sat at the back resigned to just try and do whatever I could in the field sprint to get the 5 points I needed to make it into 3rd position for the general classification. Then a chase group formed, and I decided that I had to at least try so I attacked really hard from nearly the back of the pack because a nice string of coincidences led to a strung out pack that wasn’t going very fast. I took the momentum of the group and used it to slingshot myself sheltered from the wind all the way across to this chase group of 5 or 6 riders.
All of the attacking that had been going on in the field had dramatically reduced the gap to the lead group – so when I bridged to the chase group, the lead group was less than 15 seconds in front of us. Unfortunately, the momentum had gone out of the chase group. I went immediately to the front and ramped the speed back up, but the field was closing in on us fast when Jeff Mcgrane (Friends of the Great Smokies) came across the top of the feedzone hill absolutely drilling it down the hill into the course’s sharpest turn. This brought out the people who were willing to work in the chase group and we had about five or six guys killing it with three laps to go. We had nearly caught the leaders by halfway through the last lap – but they must have ramped up for the final sprint which meant that we were sprinting for ninth place in our chase group. Jeff led out the sprint, and I was able to come around him at the line to take ninth in the race.
Ahead of us – Alexy Schmidt took the sprint win followed by Joey Rosskopf (TT1) in second and Emilio Asconeguy (Rossetti Cycling Team) in third.
This gave me enough points to move up to 3rd in the overall general classification for the five days of racing – definitely my highest placing in such a long race (5 days). Very happy with the outcome, the training, and racing with everyone!
I took 4th place today in the final race of the labor day omnium, my highest placing ever in an NRC event, and I fell just one lap short of taking a solo win. It was an amazing experience even though it was a bit disappointing to miss the podium by one spot. Still very happy though! Here is how the race played out:
The course was the same course as the long first lap of the time trial on Friday – technical 2.6 mile course closed to traffic but wide open for a fast tactical race. With 25 laps and nearly 70 miles of racing ahead of us, I figured that we would average 25mph. As soon as the race began, however, I realized that 25mph was definitely underestimating the speed of the group as we continued to average well over 27mph lap after lap. Once the race blew up into several small groups, the average speed dropped to a final average of 26.1mph … here are the lap splits annotated -
NAME DIST SPEED POWER TIME Comment Lap 1 2.7 mi 25.7 mph 220 watts 0:06:25 Lap 2 2.7 mi 27.6 mph 284 watts 0:05:57 Fast Lap 3 2.7 mi 27.7 mph 256 watts 0:05:55 Fast Lap 4 2.7 mi 27.5 mph 283 watts 0:06:00 Fast Lap 5 2.7 mi 27.5 mph 284 watts 0:05:58 Fast Lap 6 2.7 mi 27.9 mph 245 watts 0:05:53 Fast Lap 7 2.7 mi 26.8 mph 227 watts 0:06:07 Lap 8 2.7 mi 25.3 mph 257 watts 0:06:31 Points prime (1pt) Lap 9 2.7 mi 24.8 mph 244 watts 0:06:36 Lap 10 2.7 mi 26.8 mph 246 watts 0:06:06 Lap 11 2.7 mi 26.6 mph 256 watts 0:06:10 Lap 12 2.7 mi 22.9 mph 188 watts 0:07:09 Slow Lap 13 2.7 mi 27.3 mph 238 watts 0:05:59 Lap 14 2.7 mi 26.4 mph 207 watts 0:06:13 Lap 15 2.7 mi 27.3 mph 222 watts 0:06:01 Lap 16 2.7 mi 27.6 mph 271 watts 0:05:57 Points prime (1pt) Lap 17 2.7 mi 26.6 mph 290 watts 0:06:09 Lap 18 2.7 mi 26.5 mph 271 watts 0:06:13 Lap 19 2.7 mi 27.3 mph 272 watts 0:06:00 Lap 20 2.7 mi 25.1 mph 254 watts 0:06:32 Lap 21 2.7 mi 24.7 mph 267 watts 0:06:39 Points prime (3pts) Lap 22 2.7 mi 26.1 mph 306 watts 0:06:16 Solo Lap 23 2.7 mi 25.6 mph 283 watts 0:06:25 Solo Lap 24 2.7 mi 24.6 mph 263 watts 0:06:39 Solo Lap 25 2.7 mi 24.6 mph 244 watts 0:06:40 Caught finished 4th
The first few laps were really fast with splits in the field and large groups rolling off the front. I made it into one of these splits with about 15 riders, but there wasn’t enough cohesion in the group to stay off the front. At this point, it’s hard to remember exactly how the final break materialized. I was riding aggressively on the points prime laps to try to get omnium points and managed to snag 3rd place on two of them good for 1 point each.
On lap 16, I was already in a break of about 12 riders when I led out the sprint for the omnium points hoping to get a jump on the faster guys. I managed to hold on for third but the sprint itself had shelled a few riders. At this point we were down to 8 riders. About midway through the next lap, a group of three including Alexey Schmidt (Team Type I), Serghei Tvetcov (Aerocat), and Demis Aleman (Jamis) rolled off the front of our break. For the next three laps, the five of us that were left – me, Oscar Clark (Realcyclist), Shane Braley (Chemstar), a Mountain Khakis rider, and Team Cocos rider worked to chase back up to the three off the front. When we finally caught them, it was back to a break of 8, but one that lacked any cohesion at all as everyone was tired and everyone had strong riders in the field and chase behind us. I didn’t want to get caught so I kept trying to push the pace and would roll off the front either by myself or once with Alexey and once with Shane. The rest of the group would always get itself organized again and work its way back up to us.
With 5 laps to go, they rang the bell for a points prime. Without any cohesion in the group, I rolled off the front again this time getting a pretty good lead. Realizing that there were three omnium points on the line, I drilled it hard to try to stay away for the points. I looked back and was shocked at the gap I had opened up. So that helped me to keep pushing harder hoping to have enough of a lead so that when the group started to chase I would be able to hold on for the points. About 3/4 of the way through the lap, I realized that I was going to get the points and that I had a big enough lead that there was a realistic chance I could win the race! I settled into as hard a rhythm as I could maintain and stayed away for the next three laps. I couldn’t even sustain 300 watts by this point in the race even with the extra motivation of a chance at winning an NRC race. So by the start of the last lap (2.6 miles from the finish), a group of 3 that had split off from the rest of the break caught up to me.
At this point, I no longer had any thoughts of winning the race, and I was still concerned about the remnants of the break or even the 1st chase group from the field catching up to us by the end so I went to the front one more time to try to keep the pace up into the rolling section. There was an attack at the bottom of the climb, then a counter-attack by Serghei at the top that saw him get away solo. A couple seconds later, Demis attacked hard up the right-hand side with Oscar and I on the far left. He immediately got the gap and closed the distance to Serghei. Oscar and I were left behind to fight it out for 3rd. In the final sprint, I tried to go early attacking on the feedzone hill but Oscar was able to hold my wheel and come around to take third with me getting 4th. Ahead of us, Demis took the win just ahead of Serghei.
Gene and the Swagger crew put on a great VIP tent with food/drinks for the riders, and the podium ceremony was in front of thousands of people gathered for an annual concert. With the 5 omnium points that I got during the race, plus the 14 points for finishing third, that was enough to move me up to 11th overall for the weekend. At the beginning of the weekend I was hoping for a top 20 in the omnium, so I was able to almost get a top 10. Great way to wrap up the NRC racing calendar. I’m excited for two more races to end the season – Pensacola in two weeks and then the Six Gap criterium and century the week after that.
Here is my power data (no heartrate this weekend, left my heartrate monitor in my office on Friday) -
15th place (9th in field sprint). This placing was enough for me to take 11th overall for the 5 day omnium. My hopes for a top 5 were dashed after a poor road race yesterday. And today, I just missed making it into the top 10 by 3 points. Still, this was a really strong field up here in North Carolina, and I was happy to have some strong races even if the results weren’t quite there.
The video below shows the field sprint for 6th place. (Caution – loud awesome cheering at the beginning) I was pretty far back still at the point that Kristine took this video, but the sprint was uphill, and I passed a bunch of people in the last 100 meters to finish 9th in the field sprint, 15th in the race.
The laps for today’s race were just under 1 mile long. The key feature was the finishing climb. I started out pretty well and fought hard to stay towards the front. I ended up bridging up to a good looking break with about 14 laps to go. The break was a bit too big, though, and our gap shrank from 20 seconds to 8 seconds in just one lap. I think we ended up staying away for maybe 4 or 5 laps total. Chris Harkey (Hincapie Green) and one of his teammates slipped away as a counter attack with a Mountain Khakis rider. The three riders quickly built a lead as nobody chased for an entire lap (I think this was with 5 laps to go in the race). There were two more riders that slipped away with 2 laps to go. I waited for the field sprint and ended up 9th in the field sprint, 15th for the race.
Here is the Strava segment data … I’ve included the 28 laps plus the finishing climb for the last lap … also, here is the link for the interactive strava data: http://app.strava.com/rides/1152324
NAME DIST ELEV SPEED POWER HR TIME Lap 1 0.9 mi 56 ft 27.4 mph 333 watts 145 bpm 0:02:00 Lap 2 0.9 mi 56 ft 26.7 mph 264 watts 159 bpm 0:02:03 Lap 3 0.9 mi 56 ft 26.5 mph 255 watts 158 bpm 0:02:04 Lap 4 0.9 mi 56 ft 25.4 mph 230 watts 158 bpm 0:02:09 Lap 5 0.9 mi 56 ft 27.4 mph 258 watts 159 bpm 0:02:00 Lap 6 0.9 mi 56 ft 25.6 mph 217 watts 156 bpm 0:02:08 Lap 7 0.9 mi 56 ft 24.1 mph 210 watts 155 bpm 0:02:16 Lap 8 0.9 mi 56 ft 27.4 mph 261 watts 164 bpm 0:02:00 Lap 9 0.9 mi 56 ft 26.5 mph 243 watts 166 bpm 0:02:04 Lap 10 0.9 mi 56 ft 26.3 mph 253 watts 162 bpm 0:02:05 Lap 11 0.9 mi 56 ft 27.1 mph 311 watts 172 bpm 0:02:01 Lap 12 0.9 mi 56 ft 26.7 mph 254 watts 171 bpm 0:02:03 Lap 13 0.9 mi 56 ft 26.5 mph 215 watts 161 bpm 0:02:04 Lap 14 0.9 mi 56 ft 25.6 mph 240 watts 162 bpm 0:02:08 Lap 15 0.9 mi 56 ft 26.9 mph 272 watts 173 bpm 0:02:02 Lap 16 0.9 mi 56 ft 25.4 mph 223 watts 167 bpm 0:02:09 Lap 17 0.9 mi 56 ft 27.1 mph 292 watts 175 bpm 0:02:01 Lap 18 0.9 mi 56 ft 26.5 mph 211 watts 174 bpm 0:02:04 Lap 19 0.9 mi 56 ft 26.7 mph 254 watts 170 bpm 0:02:03 Lap 20 0.9 mi 56 ft 24.9 mph 228 watts 175 bpm 0:02:12 Lap 21 0.9 mi 56 ft 25.8 mph 210 watts 168 bpm 0:02:07 Lap 22 0.9 mi 56 ft 25.4 mph 207 watts 168 bpm 0:02:09 Lap 23 0.9 mi 56 ft 26.7 mph 212 watts 167 bpm 0:02:03 Lap 24 0.9 mi 56 ft 24.0 mph 187 watts 165 bpm 0:02:17 Lap 25 0.9 mi 56 ft 27.4 mph 232 watts 169 bpm 0:02:00 Lap 26 0.9 mi 56 ft 24.5 mph 190 watts 164 bpm 0:02:14 Lap 27 0.9 mi 56 ft 25.1 mph 218 watts 169 bpm 0:02:11 Lap 28 0.9 mi 56 ft 30.7 mph 374 watts 183 bpm 0:01:47 Finish 0.3 mi 33 ft 31.1 mph 703 watts 187 bpm 0:00:30
Salisbury power map annotated (purple = low power, blue/green = med power, yellow/red = high power)