Posts tagged ‘circuit race’

Mississippi Gran Prix 2013

Quick summary
Friday night crit – 6th in a race that ended in a field sprint
Saturday morning road race – 7th in a race that ended in a field sprint
Saturday afternoon time trial – 32nd in a time trial that ended with a sprint
Sunday morning circuit race – 6th in a race that ended in a field sprint
Stage race overall – 18th place (one spot out of the money)

I’m happy to have made top 10 in all of the races – excellent practice/preparation for all the positioning that is going to happen in the upcoming Sunny King and Athens Twilight pro crits. It looks like WordPress is starting to overlay ads on top of each of the videos … click the “youtube” icon on each video to watch a version of the video without an ad.

Friday night crit

New, fast course this year with a new combination of roads in the downtown part of Brookhaven. I brought my family this year, so after we finished the drive from Birmingham I left them at the hotel and biked over to registration so that they didn’t have to get to the race start quite so early. I was riding through downtown admiring everything before the race got crazy when a pickup truck passed me and clipped me with his rear view mirror. Other than a sore back (I was very lucky that his mirror collapsed immediately and it was tall enough to clear my handlebars), I was OK. What a crazy start to the weekend.

After a quick stop by registration, I continued my long warm-up by heading over south of town through the old antebellum homes underneath huge oak? trees. It was a nice relaxing way to warm-up for what was a pretty intense race. ThinkFinance was the primary instigator constantly sending riders off the front. I tried to get in a few of the moves and attacked once or twice myself (Kristine got this great picture of me attacking to bridge up to one of the ThinkFinance riders) but with many highly motivated racers competing in a timed stage race, everything was getting brought back together. Along the way I managed to lose a very close finish for a $50 prime sprint at the halfway point of the race.

Kristine got this great picture of me attacking to bridge up to a ThinkFinance rider who was off the front. We lasted less than half a lap off the front.

Kristine got this great picture of me attacking to bridge up to a ThinkFinance rider who was off the front. We lasted less than half a lap off the front.

With about 6 laps to go I was still pretty close to the front of the race, and I managed to find myself on the wheel of Michael McBrien (Bikes Plus Racing) a super strong sprinter from Pensacola – who himself was glued to the wheel of Mat Davis (Team La’Sport) another strong sprinter. I’m thinking “this is perfect!” – but then on the second to last lap I got pinched between two riders heading into turn 1, hit the brakes briefly, and lost several positions by the end of turn 1. I tried to work my way around again, but I had lost the good wheels and ended up starting the sprint from about 8th spot and finishing in 6th.

Colton Jarisch (ThinkFinance) took the sprint, followed by Michael McBrien (Bikes Plus), and then Mat Davis (Team LaS’port). The three of them were pretty much a photo finish for the first three spots. A few meters behind was Bryant Funston (Marx and Bensdorf), Woody Boudreaux (Herring Gas), and then me (Friends of the Great Smokies).

Saturday morning road race

This year’s race started out a bit slower than last year with me not attacking from the start line. It took less than a mile though before riders started launching off the front … Scott Kuppersmith (Absolute Racing) and Marx and Bensdorf had some initial solo attacks, but then it was a ThinkFinance rider and a Marx and Bensdorf rider (Brett Shanaman?) who finally broke the elastic sticking a two man move that got quite a bit of time on the field (maybe a minute or more?). Herring Gas and Team La’sport settled into a steady mode of chasing with a few attacks interspersed, but it took about 25 miles of the 27.5 mile lap before the two-man break was reeled back in.

Towards the start of the second lap, I got into one promising looking move, but then I ended up struggling a bit with some of the counter attacks and the cross-winds — hoping that none of those attacks would stick b/c there was no way I was going to be able to bridge across. Fortunately, everything was coming back together. By about midway through the third lap, it was pretty clear that nothing was going to get away. Again, I found myself in great position heading into the final sprint again on Michael and Mat’s wheel. But about 3K before the sprint started in earnest there was a surge and in the reshuffle I slid a few spots back. I started the sprint this time from maybe 10th wheel, but as it was a long sprint I was able to pass a few of the guys who were fading to end up in 7th.

Colton took the field sprint for his second win in a row. Michael was moving up fast but then as the sprint shifted over, Michael ended up off the left side of the road on the gravel (you can see that on my video). Blair Krogh (4D Fitness) flew up the right-hand side to take 2nd with Mat in 3rd. I was on Bryant’s wheel as we were passing everybody, but he made it around Andrew Hammond (Herring Gas) and Woody (Herring) to take fourth whereas I didn’t quite make it around either of them … if only the line had been 5 meters farther down the road … so I ended up 7th.

Saturday afternoon time trial adventure
As much as I love racing, and as much as I dread time trials – this was probably still one of the highlight from the weekend. And it has been for the past three years — from three years ago when Justin Bynum, Pat Allison, and I all did ghetto skinsuits (wear the bibb shorts over the jersey) to last year’s Strava climbing challenge where I did maybe 100-150 repeats on a tiny 30 foot hill to eek every ounce of elevation gain out of my 2.5 hour warm-up ride to this year’s adventure of riding to the start and back from the hotel on some cool backroads watching a beautiful sunset while my wife and kids went roller skating at the Brookhaven skating rink. The time trial always seems to pull through in the fun factor even if my legs cannot seem to pull through to not absolutely kill my standing in the overall. This year, I even had help from the awesome guys at 4D fitness (Blair Krogh, William Jones, Daniel Wisner, Dustin Drewes) with Dustin loaning me his disc wheel to replace my Reynolds with a broken spoke (I forgot to mention that in my write-up about the road race — I broke a spoke in my rear wheel in the road race, either just riding around or during the sprint).

Even with the disc wheel, tt bars, and a full-fledged skinsuit from FGS cycling, I couldn’t crack the top 30. The annotated heartrate data below pretty much tells the story:

Saturday time trial - annotated heartrate plot (click to enlarge)Saturday time trial – annotated heartrate plot (click to enlarge)
Saturday time trial - heartrate zone summary.Saturday time trial – heartrate zone summary.

Colton crushed the time trial to take his third win in a row, but behind him the times were pretty close leading to a somewhat tight GC battle for 2nd-10th spots.

Sunday morning circuit race
The one potential benefit of a lousy time trial is the chance for more freedom in the circuit race. Unfortunately, there were a lot of riders close in the overall so ThinkFinance needed to watch pretty much everyone. When Kenny Bellau (Herring Gas) geared up to attack into the headwind on the backside of the course on the first lap, I was already right behind him so I went with him to test the waters. We never got more than a few seconds before being reeled back in. This played out a few more times before it became clear by the end of the first lap that ThinkFinance was going to ride the front of the race at a fast pace to discourage attacks and then if anybody got away, just continue to average about 26-27mph until the break was reeled back in. This was a very effective strategy. When I went to position myself for the bonus sprint at the end of the third lap, I realized that there was no way to get around the ThinkFinance train. With all of the fighting for position happening behind the train, I realized that joining the ThinkFinance train and helping to work would be more effective than all the jostling/fighting for position behind. On the fourth lap, I worked my way up the left side waited for an opening and then surged the remaining few spots to pull alongside the ThinkFinance team leader, Colton Jarisch, who was riding behind the rest of his team plus Stephen Mire from Team LaS’port who was employing the same strategy to help keep his teammate Mat Davis second in the overall. I asked Colton if I could help work in his train – he said “sure” and let me in front of him. One of the smoothest trains I’ve been in, we rotated well for the remainder of the fourth lap and then all the way through the rough road on the fifth lap. Then, the pace wasn’t quite fast enough and several riders drilled it up the sides causing quite the reshuffling. I ended up a few spots behind the train, but it did make for some great video of the lead-up to the final sprint as I watched Mat and Colton positioning themselves a few riders ahead of me. I ended up on Mat’s wheel for a while trying to move back up. Then I made a big mistake of trying to come around Mat when it seemed like he was too far back. Mat went on to finish 2nd behind Colton (who completed a clean sweep of all the races), whereas I ended up 6th so I would have been better off just staying on Mat’s wheel. Andrew Hammond (Herring Gas) had a strong sprint to take 3rd – good view of the sprint in the video below.

Here’s all the data from my races, including the lap power data from Friday’s crit.

Friday night criterium
6th place, 1/2/3
Lap 	Time	AvgPow	MaxPow	HR	RPM	MPH
1	1:37	316	790	157	90	26.4	
2	1:33	259	941	166	82	27.2	
3	1:28	324	971	171	87	28.6	
4	1:27	322	808	177	90	28.8	
5	1:31	257	854	175	83	27.9	
6	1:31	328	745	169	86	28	
7	1:30	272	972	177	85	28.4	
8	1:28	266	643	172	84	28.9	
9	1:34	308	983	169	82	27.4	
10	1:30	280	978	177	85	28.2	
11	1:30	355	920	180	85	28.5	
12	1:37	251	981	173	80	26.1	
13	1:30	271	773	175	84	28.3	
14	1:29	282	901	171	83	28.6	
15	1:34	246	755	170	83	27.3	
16	1:28	271	590	171	85	29	
17	1:28	271	689	174	85	29.2	
18	1:25	393	1061	170	85	29.9	($50 prime sprint)
19	1:34	270	719	179	86	27.3	
20	1:33	267	742	170	85	27.5	
21	1:33	242	797	167	83	27.1	
22	1:31	262	838	166	81	28.2	
23	1:27	318	907	171	87	29.4	
24	1:33	275	652	178	82	27.4	
25	1:33	242	837	169	82	27.5	
26	1:30	349	669	176	88	28.4	
27	1:31	302	713	180	86	27.7	
28	1:31	256	615	177	85	27.6	
29	1:32	247	628	169	87	27.7	
30	1:32	270	834	164	86	27.4	
31	1:32	280	822	168	84	28.1	
32	1:34	262	769	174	81	26.7	
33	1:33	282	754	174	86	27.7	
34	1:32	285	815	171	85	27.6	
35	1:33	249	680	173	86	27.6	
36	1:30	279	702	175	85	28.4	
37	1:32	288	821	172	87	27.5	
38	1:29	288	959	180	83	28.4	
39	1:23	382	915	186	83	30.7	

Friday night criterium - heartrate zone summaryFriday night criterium – heartrate zone summary
Friday night criterium - heartrate plot (click to enlarge)Friday night criterium – heartrate plot (click to enlarge)
Saturday morning road race - heartrate zone summarySaturday morning road race – heartrate zone summary
Saturday morning road race - annotated heartrate plot (click to enlarge)Saturday morning road race – annotated heartrate plot (click to enlarge)
Saturday time trial - heartrate zone summary.Saturday time trial – heartrate zone summary.
Saturday time trial - annotated heartrate plot (click to enlarge)Saturday time trial – annotated heartrate plot (click to enlarge)
Sunday morning circuit race - heartrate zone summary
Sunday morning circuit race - annotated heartrate plot (click to enlarge)Sunday morning circuit race – annotated heartrate plot (click to enlarge)

April 16, 2013 at 8:50 am 1 comment

Labor Day Omnium Day 3 – Anderson Civic Center Circuit Race

This is the same course as the NRC race that I almost won last year. Read my detailed race report from last year. I was definitely hoping to make the podium this year, but the race played out much differently since the race was much shorter. We did 25 laps of the 2.7 mile course last year as opposed to only 13 laps of the same course this year. Consequently, this year’s race felt much more like a crit than a circuit race.

Basically, the entire race was similar to last year’s opening few laps with several splits in the group, large breaks, and everything coming back together. The one exception was Team Mountain Khaki’s Jon Hamblen and Team Type I’s Alexy Schmidt who got away at some point and stayed away for the length of the race. I don’t remember how they got away but I think it was later in the race. Maybe on the 8th or 9th lap. Speaking of laps, here is my lap power and heartrate data:

Lap	Length	Mi.	AvgPow	MaxPow	HR	MPH
1	6:20	2.7	253	843	152	26.1
2	6:06	2.7	285	935	161	26.9
3	6:15	2.7	253	877	155	26.3
4	6:24	2.7	209	814	153	25.4
5	6:28	2.8	249	1049	153	25.5
6	5:48	2.7	320	1093	165	28.4
7	6:32	2.7	196	743	158	25.2
8	6:36	2.7	210	817	153	24.9
9	6:18	2.7	258	941	161	26.1
10	6:17	2.8	266	929	161	26.5
11	6:03	2.8	266	960	168	27.6
12	6:01	2.7	269	914	167	27.2
13	5:53	2.7	325	959	176	27.8

About halfway through the race was a 3 place omnium points prime that I decided I really wanted to get just to make sure that I had at least some omnium points for the weekend in case I didn’t get any in the finish. There was a global bike rider that attacked about 1K from the line and got away pretty cleanly. Our pace accelerated and then slowed. Right when it slowed, I attacked hard and got a good gap, and just barely closed the gap to the global bike rider in the final stretch. I didn’t have anything left to come around him, though, and Frank Travieso ended up passing both of us so I ended up 3rd in the sprint. It was a LOT of effort for 1 point, but I was relieved to have at least earned a point to be in the omnium results in case of a bad finish.

Going into the finish, I was in OK position (but not great) maybe 15 riders from the front but got boxed in on the big hill sliding to near the back of the field as it seemed everybody went up the sides while the middle completely stalled. Across the top of the hill, I swung out into the wind and passed pretty much the whole field narrowly squeezing through the righthand bend just inside the grass. Unfortunately, on the next roller somebody swung over and hit my front wheel. I could hear my spokes hitting some part of their bike, and I found out after the race that I had bent a spoke and my front wheel was rubbing the brake pads. I didn’t know this at the time, and the group had slowed just enough that I could repass the people who had passed me while I was checking to see if I had any broken spokes that would prevent me from sprinting. I attacked hard into the next to last corner passing people all the way into 5th position.

This would have been perfect for the sprint with me sitting on Frank Travieso’s (Team Cocos) wheel who ended up winning the field sprint for 3rd, but I got chopped on the righthand turn and lost a lot of speed — somewhat expected since I was moving up on the inside line. I was just hoping that the speed of the final lap would cause the leaders to swing wide with enough room for me to squeeze through. I thought wrong, and after losing speed I opened up a big gap that I felt obligated to close. Although strategically, it would have been better for me to have swung wide and let somebody else close the gap. I would have felt really miserable about that, though, since I had caused the gap to open so I tried with everything I could to close the gap (with my heartrate staying in the 190s for the last minute or two of the race), but I could only keep the gap constant at about 10 meters. Consequently, I got passed by 8 people on the final stretch since I had basically been sprinting for over half a mile by the end of the race, half of that with my front wheel rubbing the brakes. This put me in 12th for the field sprint, 14th for the race with Jon and Alexey both up the road. The result combined with my 1 point intermediate sprint was good enough to move me into 22nd in the omnium – tied with two other people, but the tie breaker was stage wins followed by total number of intermediate sprint points. I was the only one with intermediate sprint points, so that 1 point prime ended up moving me ahead of them in the results!

Circuit race annotated power map (click to enlarge)

Annotated power map from Saturday’s criterium (click to enlarge)

September 3, 2012 at 2:09 pm Leave a comment

GCGP Day 5 – Newton County Circuit Race

2012 Georgia Cycling Gran Prix Overall GC podium. L-R Dan Holt (Team Type 1), Alexy Schmidt (Team Type 1), Brian Toone (Tria Cycling p/b DonoohooAuto.com and Infinity Med-i-spa). Photo by Barbara Dowde

Three days, three podiums! This podium was for 3rd place in the 5 day stage race overall. Unfortunately I didn’t see anyone with an iphone taking a picture of the podium – but there were a lot of people taking pictures with regular digital cameras so hopefully I’ll be able to post a podium pic in the next day or two. UPDATE: Joey Rosskopf (Team Type 1) passed along this podium pic (and the one at the bottom of the post) from Barbara Dowde. Thanks Joey and Barbara!

GCGP third place tile trophies over the years

This race played out very similar to last year’s race, but the way I personally raced the race was completely different this year – and I ended up in the exact same position! Go figure. Last year a late race break of 15 formed when I bridged up with a small chase group to an original break of 10 riders that had gotten away a bit earlier. That break of 10 riders was an amalgam of smaller moves. A small break emerged from our group and I ended up something like 6th or 7th in the sprint from the large break to take 9th in the race. I was nursing a groin injury so I decided to start at the back of the race and wait as long as possible before doing anything.

This year, I was also nursing a bit of a groin injury from my cramps at the end of the Covington crit – but it wasn’t as bad as last year so I decided to be a bit more aggressive this year. I went with several of the early moves and eventually made it into a two-man chase group (me and Alexy Schmidt from Team Type 1) … we were chasing Alexy’s teammate Joey Rosskopf so Alexy wasn’t happy that I wasn’t contributing very much to the chase. I was pretty tired, though, after covering so many of the TT1 attacks and breaks from the first 10 laps of the race. So as the field was closing in on us, it looked like Alexy had given up – but instead he had only eased up for a second and then attacked really hard to finish the bridge by himself as I drifted back to the pack.

I was really tired at this point so I drifted back to the very back of the large field. It was much easier but I couldn’t respond to any moves. A chase group of about 6 or 7 riders emerged from our field and started to put some serious time into what was left in the field – eventually merging with Joey and Alexy. I still sat at the back resigned to just try and do whatever I could in the field sprint to get the 5 points I needed to make it into 3rd position for the general classification. Then a chase group formed, and I decided that I had to at least try so I attacked really hard from nearly the back of the pack because a nice string of coincidences led to a strung out pack that wasn’t going very fast. I took the momentum of the group and used it to slingshot myself sheltered from the wind all the way across to this chase group of 5 or 6 riders.

All of the attacking that had been going on in the field had dramatically reduced the gap to the lead group – so when I bridged to the chase group, the lead group was less than 15 seconds in front of us. Unfortunately, the momentum had gone out of the chase group. I went immediately to the front and ramped the speed back up, but the field was closing in on us fast when Jeff Mcgrane (Friends of the Great Smokies) came across the top of the feedzone hill absolutely drilling it down the hill into the course’s sharpest turn. This brought out the people who were willing to work in the chase group and we had about five or six guys killing it with three laps to go. We had nearly caught the leaders by halfway through the last lap – but they must have ramped up for the final sprint which meant that we were sprinting for ninth place in our chase group. Jeff led out the sprint, and I was able to come around him at the line to take ninth in the race.

Ahead of us – Alexy Schmidt took the sprint win followed by Joey Rosskopf (TT1) in second and Emilio Asconeguy (Rossetti Cycling Team) in third.

This gave me enough points to move up to 3rd in the overall general classification for the five days of racing – definitely my highest placing in such a long race (5 days). Very happy with the outcome, the training, and racing with everyone!

Alexey Schmidt (Team Type 1), Jimmy Donahue (Savannah Wheelmen), and me attempting to bridge to the lone leader (Joey Rosskopf, Team Type 1)). Photo by Barbara Dowde

July 29, 2012 at 9:30 pm 2 comments

Labor Day Omnium Day 3 – Circuit Race

I took 4th place today in the final race of the labor day omnium, my highest placing ever in an NRC event, and I fell just one lap short of taking a solo win. It was an amazing experience even though it was a bit disappointing to miss the podium by one spot. Still very happy though! Here is how the race played out:

The course was the same course as the long first lap of the time trial on Friday – technical 2.6 mile course closed to traffic but wide open for a fast tactical race. With 25 laps and nearly 70 miles of racing ahead of us, I figured that we would average 25mph. As soon as the race began, however, I realized that 25mph was definitely underestimating the speed of the group as we continued to average well over 27mph lap after lap. Once the race blew up into several small groups, the average speed dropped to a final average of 26.1mph … here are the lap splits annotated -

NAME    DIST    SPEED     POWER      TIME     Comment
Lap 1   2.7 mi  25.7 mph  220 watts  0:06:25  
Lap 2   2.7 mi  27.6 mph  284 watts  0:05:57  Fast
Lap 3   2.7 mi  27.7 mph  256 watts  0:05:55  Fast
Lap 4   2.7 mi  27.5 mph  283 watts  0:06:00  Fast
Lap 5   2.7 mi  27.5 mph  284 watts  0:05:58  Fast
Lap 6   2.7 mi  27.9 mph  245 watts  0:05:53  Fast
Lap 7   2.7 mi  26.8 mph  227 watts  0:06:07  
Lap 8   2.7 mi  25.3 mph  257 watts  0:06:31  Points prime (1pt)
Lap 9   2.7 mi  24.8 mph  244 watts  0:06:36  
Lap 10  2.7 mi  26.8 mph  246 watts  0:06:06  
Lap 11  2.7 mi  26.6 mph  256 watts  0:06:10  
Lap 12  2.7 mi  22.9 mph  188 watts  0:07:09  Slow
Lap 13  2.7 mi  27.3 mph  238 watts  0:05:59  
Lap 14  2.7 mi  26.4 mph  207 watts  0:06:13  
Lap 15  2.7 mi  27.3 mph  222 watts  0:06:01  
Lap 16  2.7 mi  27.6 mph  271 watts  0:05:57  Points prime (1pt)
Lap 17  2.7 mi  26.6 mph  290 watts  0:06:09  
Lap 18  2.7 mi  26.5 mph  271 watts  0:06:13  
Lap 19  2.7 mi  27.3 mph  272 watts  0:06:00  
Lap 20  2.7 mi  25.1 mph  254 watts  0:06:32  
Lap 21  2.7 mi  24.7 mph  267 watts  0:06:39  Points prime (3pts)
Lap 22  2.7 mi  26.1 mph  306 watts  0:06:16  Solo
Lap 23  2.7 mi  25.6 mph  283 watts  0:06:25  Solo
Lap 24  2.7 mi  24.6 mph  263 watts  0:06:39  Solo
Lap 25  2.7 mi  24.6 mph  244 watts  0:06:40  Caught finished 4th

The first few laps were really fast with splits in the field and large groups rolling off the front. I made it into one of these splits with about 15 riders, but there wasn’t enough cohesion in the group to stay off the front. At this point, it’s hard to remember exactly how the final break materialized. I was riding aggressively on the points prime laps to try to get omnium points and managed to snag 3rd place on two of them good for 1 point each.

On lap 16, I was already in a break of about 12 riders when I led out the sprint for the omnium points hoping to get a jump on the faster guys. I managed to hold on for third but the sprint itself had shelled a few riders. At this point we were down to 8 riders. About midway through the next lap, a group of three including Alexey Schmidt (Team Type I), Serghei Tvetcov (Aerocat), and Demis Aleman (Jamis) rolled off the front of our break. For the next three laps, the five of us that were left – me, Oscar Clark (Realcyclist), Shane Braley (Chemstar), a Mountain Khakis rider, and Team Cocos rider worked to chase back up to the three off the front. When we finally caught them, it was back to a break of 8, but one that lacked any cohesion at all as everyone was tired and everyone had strong riders in the field and chase behind us. I didn’t want to get caught so I kept trying to push the pace and would roll off the front either by myself or once with Alexey and once with Shane. The rest of the group would always get itself organized again and work its way back up to us.

With 5 laps to go, they rang the bell for a points prime. Without any cohesion in the group, I rolled off the front again this time getting a pretty good lead. Realizing that there were three omnium points on the line, I drilled it hard to try to stay away for the points. I looked back and was shocked at the gap I had opened up. So that helped me to keep pushing harder hoping to have enough of a lead so that when the group started to chase I would be able to hold on for the points. About 3/4 of the way through the lap, I realized that I was going to get the points and that I had a big enough lead that there was a realistic chance I could win the race! I settled into as hard a rhythm as I could maintain and stayed away for the next three laps. I couldn’t even sustain 300 watts by this point in the race even with the extra motivation of a chance at winning an NRC race. So by the start of the last lap (2.6 miles from the finish), a group of 3 that had split off from the rest of the break caught up to me.

At this point, I no longer had any thoughts of winning the race, and I was still concerned about the remnants of the break or even the 1st chase group from the field catching up to us by the end so I went to the front one more time to try to keep the pace up into the rolling section. There was an attack at the bottom of the climb, then a counter-attack by Serghei at the top that saw him get away solo. A couple seconds later, Demis attacked hard up the right-hand side with Oscar and I on the far left. He immediately got the gap and closed the distance to Serghei. Oscar and I were left behind to fight it out for 3rd. In the final sprint, I tried to go early attacking on the feedzone hill but Oscar was able to hold my wheel and come around to take third with me getting 4th. Ahead of us, Demis took the win just ahead of Serghei.

Gene and the Swagger crew put on a great VIP tent with food/drinks for the riders, and the podium ceremony was in front of thousands of people gathered for an annual concert. With the 5 omnium points that I got during the race, plus the 14 points for finishing third, that was enough to move me up to 11th overall for the weekend. At the beginning of the weekend I was hoping for a top 20 in the omnium, so I was able to almost get a top 10. Great way to wrap up the NRC racing calendar. I’m excited for two more races to end the season – Pensacola in two weeks and then the Six Gap criterium and century the week after that.

Here is my power data (no heartrate this weekend, left my heartrate monitor in my office on Friday) -

Annotated power map

Annotated power / speed / elevation graph

September 5, 2011 at 12:15 pm 4 comments

Day 5 – Crossroads Classic – Salisbury Circuit Race

Race Summary
15th place (9th in field sprint). This placing was enough for me to take 11th overall for the 5 day omnium. My hopes for a top 5 were dashed after a poor road race yesterday. And today, I just missed making it into the top 10 by 3 points. Still, this was a really strong field up here in North Carolina, and I was happy to have some strong races even if the results weren’t quite there.

The video below shows the field sprint for 6th place. (Caution – loud awesome cheering at the beginning) I was pretty far back still at the point that Kristine took this video, but the sprint was uphill, and I passed a bunch of people in the last 100 meters to finish 9th in the field sprint, 15th in the race.

The Details
The laps for today’s race were just under 1 mile long. The key feature was the finishing climb. I started out pretty well and fought hard to stay towards the front. I ended up bridging up to a good looking break with about 14 laps to go. The break was a bit too big, though, and our gap shrank from 20 seconds to 8 seconds in just one lap. I think we ended up staying away for maybe 4 or 5 laps total. Chris Harkey (Hincapie Green) and one of his teammates slipped away as a counter attack with a Mountain Khakis rider. The three riders quickly built a lead as nobody chased for an entire lap (I think this was with 5 laps to go in the race). There were two more riders that slipped away with 2 laps to go. I waited for the field sprint and ended up 9th in the field sprint, 15th for the race.

Here is the Strava segment data … I’ve included the 28 laps plus the finishing climb for the last lap … also, here is the link for the interactive strava data: http://app.strava.com/rides/1152324

NAME   DIST   ELEV  SPEED    POWER     HR      TIME
Lap 1  0.9 mi 56 ft 27.4 mph 333 watts 145 bpm 0:02:00
Lap 2  0.9 mi 56 ft 26.7 mph 264 watts 159 bpm 0:02:03
Lap 3  0.9 mi 56 ft 26.5 mph 255 watts 158 bpm 0:02:04
Lap 4  0.9 mi 56 ft 25.4 mph 230 watts 158 bpm 0:02:09
Lap 5  0.9 mi 56 ft 27.4 mph 258 watts 159 bpm 0:02:00
Lap 6  0.9 mi 56 ft 25.6 mph 217 watts 156 bpm 0:02:08
Lap 7  0.9 mi 56 ft 24.1 mph 210 watts 155 bpm 0:02:16
Lap 8  0.9 mi 56 ft 27.4 mph 261 watts 164 bpm 0:02:00
Lap 9  0.9 mi 56 ft 26.5 mph 243 watts 166 bpm 0:02:04
Lap 10 0.9 mi 56 ft 26.3 mph 253 watts 162 bpm 0:02:05
Lap 11 0.9 mi 56 ft 27.1 mph 311 watts 172 bpm 0:02:01
Lap 12 0.9 mi 56 ft 26.7 mph 254 watts 171 bpm 0:02:03
Lap 13 0.9 mi 56 ft 26.5 mph 215 watts 161 bpm 0:02:04
Lap 14 0.9 mi 56 ft 25.6 mph 240 watts 162 bpm 0:02:08
Lap 15 0.9 mi 56 ft 26.9 mph 272 watts 173 bpm 0:02:02
Lap 16 0.9 mi 56 ft 25.4 mph 223 watts 167 bpm 0:02:09
Lap 17 0.9 mi 56 ft 27.1 mph 292 watts 175 bpm 0:02:01
Lap 18 0.9 mi 56 ft 26.5 mph 211 watts 174 bpm 0:02:04
Lap 19 0.9 mi 56 ft 26.7 mph 254 watts 170 bpm 0:02:03
Lap 20 0.9 mi 56 ft 24.9 mph 228 watts 175 bpm 0:02:12
Lap 21 0.9 mi 56 ft 25.8 mph 210 watts 168 bpm 0:02:07
Lap 22 0.9 mi 56 ft 25.4 mph 207 watts 168 bpm 0:02:09
Lap 23 0.9 mi 56 ft 26.7 mph 212 watts 167 bpm 0:02:03
Lap 24 0.9 mi 56 ft 24.0 mph 187 watts 165 bpm 0:02:17
Lap 25 0.9 mi 56 ft 27.4 mph 232 watts 169 bpm 0:02:00
Lap 26 0.9 mi 56 ft 24.5 mph 190 watts 164 bpm 0:02:14
Lap 27 0.9 mi 56 ft 25.1 mph 218 watts 169 bpm 0:02:11
Lap 28 0.9 mi 56 ft 30.7 mph 374 watts 183 bpm 0:01:47
Finish 0.3 mi 33 ft 31.1 mph 703 watts 187 bpm 0:00:30

Salisbury power map annotated (purple = low power, blue/green = med power, yellow/red = high power)

Salisbury power graph

August 7, 2011 at 10:37 pm Leave a comment

Bates Road Circuit Race (Day 5 – Georgia Cycling Gran Prix)

HOT! Those three letters describe my day yesterday with the air conditioning in my car broken. Here are three temperature graphs from the day.

Drive from Winterville, GA to Newton County outside of Covington, GA!

The Newton County circuit race – the race had some good shade on half the course.

The three and a half hour drive home to Birmingham without air conditioning

Race report
Our race was again combined with the cat 3 race making for a total of 79 riders in the field. My right leg was still tight/sore from cramping hard at the end of the crit on Saturday, so I decided that I would race this race pretty conservatively for at least the first part of the race. I also guessed that with a large field on a rolling course, it would be unlikely for an early move to stay away. I was halfway correct on this because all of the moves (and there were a bunch of them) in the first few laps came back to the group.

Then somewhere around the fifth of twenty-five 1.8 mile laps, a good group got away with John Stowe, Alexey Schmidt (Team Type I), Sabastian Cancio (Aerocat), and a couple other riders. They quickly got a big gap as our pace plummeted in the field. At one point, I was thinking that the break might actually lap us. There was usually one attack on every lap, though, that ramped our pace way up for half a lap before slowing down again. Gavin Landsden (BBC), Jan Kolar (BBC), and me put in a one-two-three attack on one lap that I thought for sure would have gotten something away – but my attack was swallowed by the field on the descent.

I drifted back to the back 1/3rd of the group on the next lap to recover. During the next couple laps, a strong group of riders including TT1, Aerocat, Oneal Samuels, and maybe one or two other riders got away from the field. After about two more laps and our pace had been really high for a long time, I decided that it was probably a good time to get a chase group going with the field probably tired from the conditions and speed. So coming through the start/finish line, I moved up sheltered from the wind to the left of about 30-40 riders strung out single file and then immediately onto the back of an attack with a few riders maybe six or seven? As the field started to catch us after the course’s long downhill, there was another attack on the gradual hill. This is the spot on the course where the field had been slowing down quite a bit, so when that attack went I knew that it had a good chance of sticking. I went with it and worked with about five or six riders to get a gap.

We worked really well together as the third group on the road and were able to pull back the second group on the road after a few laps with only the lead break ahead of us with more than a minute’s advantage. Once the two chase groups merged, I could start to feel my leg giving me problems and knew that my best bet at not getting dropped is if there were no attacks. So rather than sitting on the back, I tried to work hard mashing a big gear when possible to reduce the total number of pedal strokes that my leg had to make. Even though we had a few people who weren’t working in the chase, there was enough people working that we didn’t have any attacks from our chase group until maybe 4 laps to go. From this point to the end, I stopped working to try to save my leg to be able to go with any attacks and try to get a decent finish. Dan Holt and Joey Rosskopf were drilling it at the front of our chase bringing us up to a shattered lead group of about 3 or 4 riders with two riders from the original break (Alexey Schmidt and Sabastian Cancio) still off the front with a 25 second advantage with one lap to go. This worked well for me because the TT1 duo kept the pace high enough that nobody was going to attack and I didn’t have to worry about any sudden accelerations until the sprint at the very end of the race. Even then, I was in great position for the sprint, but decided just to ride wheels to avoid any further damage to my leg. When I was ready to pass a couple people before the line, I got blocked in by one rider on either side who must have had the same idea about 1/2 of a second before me so I lost a couple spots.

Still, I was very happy with the race -

1) My leg was OK enough to not only race, but also attack and make it into the break
2) No cramps at all thanks to the way the race played out and thanks to the person in the feedzone who gave me a bottle with two laps to go
3) Still had a lot left for the sprint
4) Didn’t die from heat exhaustion

You can see how the race played out in the Strava segment data below. I think Lap 7 may have been the lap that had the 1-2-3 attack from Alabama. Lap 10 is probably where I thought to myself that if we kept that pace up, we were probably going to get lapped. Then look at how the speed ramps up over Laps 11, 12, 13. Then Lap 14 is where the third chase group was formed. Lap 19 is probably where we merged with the second group on the road. Then you can see the high speed / low watts for the last couple laps where TT1 was pulling hard to bring us up to the lead group.

NAME   DIST   ELEV  SPEED    POWER     HR      TIME
Lap 1  1.8 mi 85 ft 24.4 mph 209 watts 142 bpm 0:04:26
Lap 2  1.8 mi 85 ft 24.5 mph 176 watts 146 bpm 0:04:24
Lap 3  1.8 mi 85 ft 27.2 mph 233 watts 151 bpm 0:03:58
Lap 4  1.8 mi 85 ft 25.5 mph 212 watts 156 bpm 0:04:14
Lap 5  1.8 mi 85 ft 27.1 mph 252 watts 156 bpm 0:03:59
Lap 6  1.8 mi 85 ft 23.6 mph 192 watts 147 bpm 0:04:34
Lap 7  1.8 mi 85 ft 25.9 mph 297 watts 162 bpm 0:04:10
Lap 8  1.8 mi 85 ft 23.2 mph 179 watts 153 bpm 0:04:39
Lap 9  1.8 mi 85 ft 26.3 mph 267 watts 167 bpm 0:04:06
Lap 10 1.8 mi 85 ft 20.6 mph 119 watts 142 bpm 0:05:14
Lap 11 1.8 mi 85 ft 25.3 mph 199 watts 147 bpm 0:04:16
Lap 12 1.8 mi 85 ft 25.8 mph 214 watts 149 bpm 0:04:11
Lap 13 1.8 mi 85 ft 26.4 mph 217 watts 153 bpm 0:04:05
Lap 14 1.8 mi 85 ft 28.0 mph 290 watts 168 bpm 0:03:51
Lap 15 1.8 mi 85 ft 26.0 mph 252 watts 163 bpm 0:04:09
Lap 16 1.8 mi 85 ft 25.7 mph 260 watts 165 bpm 0:04:12
Lap 17 1.8 mi 85 ft 25.1 mph 234 watts 163 bpm 0:04:18
Lap 18 1.8 mi 85 ft 25.8 mph 223 watts 157 bpm 0:04:11
Lap 19 1.8 mi 85 ft 24.6 mph 230 watts 158 bpm 0:04:23
Lap 20 1.8 mi 85 ft 24.6 mph 212 watts 155 bpm 0:04:23
Lap 21 1.8 mi 85 ft 25.6 mph 228 watts 155 bpm 0:04:13
Lap 22 1.8 mi 85 ft 27.1 mph 247 watts 158 bpm 0:03:59
Lap 23 1.8 mi 85 ft 26.0 mph 226 watts 157 bpm 0:04:09
Lap 24 1.8 mi 85 ft 27.3 mph 239 watts 157 bpm 0:03:57
Lap 25 1.8 mi 85 ft 28.0 mph 304 watts 170 bpm 0:03:51

Here is the link for all of the interactive Strava data – http://app.strava.com/rides/1003919.

You can also see how the race played out in the Strava performance graph below which shows heartrate and power. You can see how much smoother the power output is once we made into the chase group.

Strava performance data annotated (click for larger image)

Golden cheetah performance map annotated (click for larger image)

David Gearhart won the field sprint for 19th with my teammate Justin Bynum a few places behind him to take 1st in the cat 3s to bring home the overall omnium win! I ended up 6th in the omnium. Great racing, great training – next up is the Crossroads Classic August 3rd-7th in North Carolina.

Also, I almost forgot that not only did my AC stop working on the way to the race, my GPS took me on three different dirt roads to get there. At one point, I was convinced the dirt road was about to turn into a 4 wheel drive only road as it turned to what I would call a car’s version of double track … took a couple pics to document the experience but was pretty panicky by the time I hit the double track that I was going to miss the race. I had stayed to watch the end of the Tour de France and only left myself less than 2 hours to get to the race. I arrived at the race at 1:40 for a 2:00PM start, but fortunately they were running a little late. I think we started at about 2:15 or 2:20.

Digby Road – third dirt road of the drive to the start
Gravel/dirt double track – beautiful country!

July 25, 2011 at 10:49 am Leave a comment

Barbers Ride to Live Race Reports


Wow, what a great day! This picture about says it all. My teammate Pat Allison won the Pro/1/2/3 race, and I managed to hold on for 3rd after putting in an attack on the last hill. Travis Sherman rode strong to finish 2nd after having won the Masters 30+ race earlier in the day.

Summary
Before I go into the details from the races, here is a quick summary. We fielded large teams for both the Masters 30+ race and the Pro/1/2/3 race. My teammate Wes Douglas made it into an early break with Joe Ruf from Madison and Travis Sherman (Marx and Bensdorf). Wes eventually took third with Travis taking the win. I attacked with two laps to go and then broke away from our chase group to take 4th.

For the Pro/1/2/3 race, we took 1st (Pat Allison), 3rd (Me), 6th (Terry Duran), 7th (Stuart Lamp), and 9th (Darryl Seelhorst). Pat and I bridged up to the winning break on the 2nd lap, and for a while we had five guys in the break. Eventually we finished with 3 guys in the break working our numbers perfectly to get the win!

The details – Masters 30+
For the Masters 30+ race, we lined up with six guys and were aggressive throughout the race. Wes made it into the day’s winning breakaway with Travis and Joe from Madison. Once their break was established, I decided to sit in and mark the strong guys to get the free ride across if they attacked. Unfortunately, there wasn’t much attacking so we lost our advantage in numbers as Wes was on his own to battle it out with Travis and Joe. With three laps to go, one of the Pacesetter Steel riders attacked hard, and I covered it. But the pack was still fresh enough to reel us back in. Then with two laps to go, I drifted to the back and then attacked into the headwind after the first turn. I bridged to another Pacesetter Steel rider who was already off the front bringing Will Hibberts (Alabama Masters) and Travis Werts (Sonic) with me. We worked together for a lap, but then I was feeling that our pace wasn’t fast enough so I attacked again on the last lap. Only Travis Werts was able to come with me and then came off on the last hill. So I rolled in for fourth. Sammy did well in the field sprint for 10th.

2011 Barbers Masters 30+ heartrate summary

2011 Barbers Masters 30+ heartrate data

The details – Pro/1/2/3
We had eleven guys line up for the start of this race. I think that is the most riders we have ever had in one race! We raced this race pretty much to perfection as we were attacking and covering everything. I countered one of Stuart’s attacks at the end of the first lap and only managed to string out the field. Coming through the start/finish, there was a counter attack to my attack and we had 3 guys cover the move — Terry, Darryl, and Paul. Also in the break were Travis Werts, Travis Sherman, and Joe Ruf from Madison. The break was working well together and starting to establish itself. Meanwhile, back in the group we took turns covering moves.

Towards the end of the second lap, Ed Whitehorn (Velocity Pro Cycles) attacked and Pat covered it. They got a good gap right away and we were on the most difficult part of the course, so I decided to bridge across to it. I got away cleanly from the field and as I came up to Pat, I yelled “Let’s go!”. Pat thought the entire field was still there so I went flying right by. As soon as Pat realized that we had a good gap, he attacked the small group he was in and bridged back up to me. So the two of us were away. We caught up to the break into the strong headwind after turn 1. We came up fast and tried to rally the troops, but some of the guys in the break were already struggling when we tried to ramp up the pace. The end result was that we lost one of our own riders (Darryl) from the break and disrupted the rhythm of the break temporarily. It was a tricky situation because we did ramp the pace up quite a bit, which we definitely needed to do in order to get enough of a gap before the corkscrew downhill where the pack would make up some time on us if they were chasing hard.

Within half a lap, though, we had settled in and started a good rotation and had started to put some good time into the field. We continued at a blistering pace working well together all the way until just before the start of the last lap. Travis Sherman knew that we would begin attacking so he decided to jump the gun and put in his own attack possibly to see if he could reduce the odds against him. Pat led the charge and chased Travis down as the rest of us strung out behind. Travis attacked again before the corkscrew. Then coming into the headwind after the cork screw, my teammate Terry Duran put in a perfect attack because it forced Travis to chase. We caught Terry at the base of the final hill, so I put in a counter attack right away. I was pretty much dying by this point so I wasn’t going that much faster but it was enough to get a gap to force Travis to chase again with Pat sitting on his wheel. Coming down the finishing stretch, Travis closed the gap to me and came around, but Pat was waiting and came around easily taking the sprint by several bike lengths. My initial attack had given us enough of a gap that I was able to hold on for third with Travis Werts charging hard for fourth followed by Joe Ruf and Terry.

Kristine told me after the race that Tria was all over everything back in the field, covering every single move that tried to get away from the group. At the end of the race, Stuart attacked on the last hill and was able to stay away for 7th place with Jan Kolar just behind. Then Darryl won the field sprint for 9th. So that’s about it, what a great race!

Coming off the last turn into the finishing straight, still with a small gap. Travis still chasing. Photo by Alan Laytham

Travis Sherman finishes closing the gap to me with Pat waiting to take the sprint. Photo by Alan Laytham

Pat Allison takes the win followed by Travis and me. Photo by Monika Duran

2011 Barbers ride to live pro/1/2/3 heartrate summary

2011 Barbers ride to live pro/1/2/3 heartrate data

Here are some videos from the Pro/1/2/3 race courtesy Kristine.

I ran out of battery on my iBike because I had left it running in between races and forgot my iPhone charger so for power data, I only have the first three laps of the Pro/1/2/3 race. I have annotated the attack as follows – 1) My initial attack 2) Waiting for Pat after he attacked to bridge back up to me 3) Finishing the bridge together to the group (400w min through here)

2011 Barbers ride to live pro/1/2/3 iBike power data

Pro/1/2/3 first three laps
Dist:        7.87 mi (0:18:16)
Energy:     329.7 kJ
Cals Burn:  315.2 kcal
Climbing:     248 ft
Braking:      0.0 kJ (0.0%)
          Min   Avg    Max
Power       0  300.8   924  W
Aero        0  152.6   564  W
Rolling    16   47.2    72  W
Gravity -1287    4.3   754  W
Speed     8.6   25.9  39.6  mi/h
Wind      0.0   18.2  34.0  mi/h
Elev      353    386   416  ft
Slope   -10.0   0.05   9.9  %
Caden       9   82.7   106  rpm
HR        118  174.3   192  bpm
NP 344 W; IF 1.148; TSS 40.1
CdA: 0.342 m^2; Crr: 0.0055
168 lbs; 4/23/2011 1:27 PM
88 degF; 1013 mbar

Our entire bridge took just over 1.5 minutes and here are the stats on it:

---------Selection Stats---------
Dist:        0.75 mi (0:01:35)
Energy:      44.2 kJ
Cals Burn:   42.3 kcal
Climbing:      17 ft
Braking:      0.0 kJ (0.0%)
          Min   Avg    Max
Power       0  465.7   893  W
Aero        0  247.7   564  W
Rolling    34   52.0    65  W
Gravity  -647   29.7   706  W
Speed    18.8   28.5  35.3  mi/h
Wind      8.7   21.6  31.6  mi/h
Elev      388    397   409  ft
Slope    -6.5   0.31   9.7  %
Caden      63   84.7    99  rpm
HR        165  182.3   190  bpm
NP 437 W; IF 1.456; TSS 5.6
CdA: 0.342 m^2; Crr: 0.0055
168 lbs; 4/23/2011 1:36 PM
88 degF; 1013 mbar

April 24, 2011 at 8:18 pm 4 comments

Older Posts


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

Ride stats Fun getting lost over behind russet woods. Shades mountain usgs climb - view from bottom (top) and view from top (bottom). :)

Kristine’s ToonesFanClub

Brian Toone

Recent Posts

Categories

October 2014
M T W T F S S
« Sep    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 221,040 hits

Follow

Get every new post delivered to your Inbox.

Join 61 other followers