Posts tagged ‘cold’

Winter road riding before the big storm

I went for a 52 mile road bike ride today up here in northwestern Wisconsin – figured it would be my only chance before we leave to head home on Tuesday since there is a winter storm being compared to a storm from 1991 that is supposed to hit us tonight, tomorrow, and Christmas day dumping maybe a foot or more of snow. The roads were pretty much clear and dry and the temps hovered in the mid 20s for the whole ride – pretty decent weather for this time of year!

December 23, 2009 at 11:23 pm Leave a comment

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Vulcan sunrise Got to drive by Talladega for the last few laps of the big NASCAR race. Awesome coffee shop... land of 1000 hills... love it!

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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