Posts tagged ‘flat’

Beach training

I just got back from a very fun beach vacation that included two great days of training with my teammate Lennie. The roads there are pretty flat, but you do notice the little rollers when you are trying to maintain 25-28mph with a tailwind or 20-23mph into a headwind! 110 miles over two days in just over 5 hours total riding. The steady intensity adds up with an average power reading of 270 watts today for a 2 hour 17 minute ride and 263 watts yesteray for a 2 hour 47 minute ride.

September 21, 2008 at 11:59 pm Leave a comment


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

Also, that huge wolf spider was on my socks today. As much as I wanted to keep him downstairs to eat other bugs, I was afraid o would step on him so I took him outside. He's probably already been eaten by a bird ... the circle of life is so cruel. Apparently I have developed a later in life allergy to bee stings. My hand and my quad are both swollen from the two bee stings I got yesterday. Men's 100 mile podium.

Kristine’s ToonesFanClub

Brian Toone

Recent Posts

Categories

September 2014
M T W T F S S
« Aug    
1234567
891011121314
15161718192021
22232425262728
2930  

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 220,237 hits

Follow

Get every new post delivered to your Inbox.

Join 61 other followers