Posts tagged ‘flat’

Beach training

I just got back from a very fun beach vacation that included two great days of training with my teammate Lennie. The roads there are pretty flat, but you do notice the little rollers when you are trying to maintain 25-28mph with a tailwind or 20-23mph into a headwind! 110 miles over two days in just over 5 hours total riding. The steady intensity adds up with an average power reading of 270 watts today for a 2 hour 17 minute ride and 263 watts yesteray for a 2 hour 47 minute ride.

September 21, 2008 at 11:59 pm Leave a comment


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Good morning Samford - a little gravel to start the day. Ian @cahabacycles was able to salvage my crashed frame from Trek (only had to send back the bottom bracket area). Any suggestions on how I can preserve the memory of the bike? Mount it on the wall? Or is there something more creative I can do? Traffic backed up 1/2 mile both directions to get into Vestavia elementary. This is what happens when you don't have a bus system.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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