Posts tagged ‘kom’

Tour de Cullman 2012

Carson took this great photo of Boris and me approaching the Skyball KOM for the second time.

Saturday marked another great end of the season ride/race/party at the Tour de Cullman. The ride starts out as a motor-cycle led neutral social ride before we hit the start of the 18 mile race portion of the ride. It was fun meeting people and catching up on a year of bike racing. As you might imagine, the Lance Armstrong saga dominated a lot of the conversations going on during the ride.

Once we made it to Co Rd 26, the green flag was dropped and Philip Thompson set the early pace at the front. We got into a short rotation before making the left onto Co Rd 11 where the race really gets started with a steep 1K, 9% average 15% max wall. Boris lifted the pace at the front causing the group to explode. Only Stuart Lamp, Darrell O’Quinn, and I were able to keep up with Boris across the top.

Shortly before the next intersection, Stuart came off the pace. Darrell hung tough through the rollers before another surge by Boris saw the lead group whittled down to just me and him. We worked together well through the steep rollers heading downhill towards the Warrior River. But it was no holds barred once we turned right onto the final 4 mile skyball climb. We set a pretty good pace up the climb with not quite as strong a headwind this year. Then when we hit the always steep Fat Dunn road, I surged and Boris couldn’t quite hold my wheel. I turned on the gas even more as we hit the dirt and eventually extended that lead out to 1 minute by the end. I was able to get this video of Boris coming in for 2nd:

Here is my annotated power map:

Tour de Cullman 2012 power map (click to enlarge)

My four best times on the Skyball KOM – this year’s was the fastest!

And here are some more pics and videos from a great day of racing, riding, and having fun.

October 22, 2012 at 6:56 am 1 comment

Long ride today working over the South Shades Crest ridge line

Fun ride today – much longer than I had planned – ended up being just under 102 miles with over 12,000 ft of climbing. I wanted to put in some hard efforts, so I put in a few KOM efforts. Ironically, the one I wanted most I completely missed (i.e., I rode up the wrong combination of roads). But I set two different KOMs on the combination of roads I did end up riding. Plus 5 others on the rest of the route. But perhaps what I was most pleased with on this ride was again inspired by cyclocross – riding up the Rocky Ridge woods trail which has a super steep trail with roots (but no rocks) at the beginning. I have cleared it once before on my road bike, but that was in the middle of winter when the trail was clearer than it is right now.

Also, I set a single second worth of power records on the ride – exactly 3’38″ @ 433 watts – probably on the Altaloma – Renfroe KOM. See critical power curve below:
One second worth of power records on today’s ride (click to enlarge)

September 22, 2012 at 8:09 pm Leave a comment

Out west – day 8 – Mount Lemmon

Today was another highlight day as I had the opportunity to drive down to Tucson and climb Mt Lemmon. I knew that I had no shot at getting the KOM on the short version of the climb after riding 104.5 miles yesterday and setting a new 25 minute power record taking the South Mountain KOM along the way. So I used Strava’s Explore feature to find a longer version of the climb that went all the way to the very top of the mountain. I figured that I had a shot at it if I just stayed steady at about 250 watts – well below my threshold power.

I felt surprisingly good at the bottom, though, and managed to average 273 watts for the first 7 miles of the climb before the average started to drop – particularly into a headwind 2 mile section of the climb towards windy point. It was dropping about a watt every mile as I struggled to maintain 250 watts. Then somewhere between milepost 15 and 16 up a steady part of the climb, I was looking at my wattage and it was down to 97 watts. I knew that I was still pushing about the same effort, but I also knew I was starting to struggle so I pushed much harder to try to get it back up to 250 watts. But the highest I could get it to was something like 175 watts. Then I realized that something must be wrong with my power meter. I’m hoping it is just a dead battery. This was very demotivating for me as I was relying a lot on the power average to push myself to keep that average higher – but the average started dropping quite rapidly with my current power output hovering around 100 watts eventually dropping to zero watts. So for the last 1200 feet of the first section of the climb and for the entire last section up Ski Valley to the high point, I just kept the elevation screen on and watched the dot get closer to the high point. I tried to use PRE to put out the same power, but I’m sure I had dropped below 250 watts by this time. It was enough, though, as I was able to set three KOMs on the climb – the full monte, and two shorter climbs at the end.

I was not in good shape by the top. I started late in the day (9:48AM) for this ride and had 18 miles of a gradual climb to reach the Catalina Highway where the official climb starts. I had two full bottles and a quarter of another bottle at the bottom – but I was completely out by the top. I did the last steep bit from the Irondoor Restaurant to the top with nothing to drink. Thankfully it was kinda cold at the top with temps in the upper 60s / lower 70s by the top and a steady wind blowing. Cold and very thirsty I asked one person to take my picture and then immediately headed back to the Irondoor Restaurant to refill water and get something to eat. I had only brought $10 with me so all I could afford was coke ($3) and cornbread/honey ($4.50). It was all I needed though as I drank several glasses of coke and doused the cornbread with nearly half a bottle of honey.

Irondoor Restaurant, an oasis in the sky
Cornbread with nearly half bottle of honey already gone

I stopped a couple times on the descent to get pictures, but by this point I really wanted to be done riding. I tried to push the pace on the descent but struggled to maintain 30mph on the flatter section and 40mph on the steeper sections. My max speed was 46mph – a little disappointing considering I regularly hit 50+mph on the steep descents in Birmingham. I kept the temperature screen open on my garmin and watched it rise through the 80s all the way to 101.2 by the start of the bikepath along the Rillito River. Fortunately, there was at least a little bit of shade on the bikepath and the temp on my Garmin dropped down to 98 by the end.

Here is a gallery of all the pictures I took … two of them were on the way up the climb while riding and trying to push 250 watts (the cactus picture towards the bottom of the climb and the rock outcropping next to the road)

May 29, 2012 at 11:22 am Leave a comment

Out west – days 4, 5, 6, 7

Thursday, Day 4 – sunset adventure with Josiah
After a fun hobo dinner over the campfire, Josiah and I set out on a sunset adventure. We took the new trail I found to the Bright Angel lodge and then connected with Hermit Rd, which is open only to shuttles and cyclists. I pushed Josiah up the big opening hill before we took a gatorade break at the first overlook point. Then we continued on eventually making it to Maricopa point, which is closed to cyclists. BUT, as we started walking our bikes along the trail, we realized there was nobody there! So we hopped back on and rode the paved trail all the way out to the lookout point where we got the picture and video below:
Josiah showing the view looking west … note we were able to ride to the edge of the canyon because Maricopa was empty!

Friday, Day 5 – worst ride ever – Grand Canyon to Flagstaff
The views were great, but there was a lot of traffic, and the wind was horrendous. 20+mph steady headwind with gusts up to 50mph. Once I finally made it to Valle, I was hoping for a cross-tailwind, but instead it was just a nasty knock your front wheel sideways crosswind. As the road climbed gradually towards the San Francisco peaks, the wind got increasingly worse. Eventually, going across the Kendrick Park meadow, the wind was sustained at 30-40mph with gusts probably in the 60mph range. It is easily the worst wind I have ever ridden in. The only redeeming part of the ride is that after about a mile or two of descending from the high pt of 8046′, the road had bent enough to give me a tailwind. So I had a fast downhill with tailwind to end the ride. I made it to the Snowbowl climb turnoff ahead of Kristine, so after waiting a few minutes I headed up the climb even though I was tired and out of food. Shortly after starting the climb, Kristine drove up so I gladly called it a day – I had had enough of the wind. The views were great – see these pics from Hermit Rd in the grand canyon and much later in the ride approaching the San Francisco peaks.
View looking west from Hopi Pt at the start of my ride
The San Francisco peaks outside of flagstaff

Saturday, Day 6 – exploring Mummy Mountain and Camelback Mountain in Phoenix
We drove down to Phoenix later in the day on Friday arriving while everyone was at the rehearsal dinner for the wedding. The next morning Josiah and I went for an hour long ride exploring the very cool canal trail and tunnels while Kristine did a 5K running race with her cousin, Kimberly. When they got back, my uncle Jim helped guide me through the canal tunnel system over towards Camelback Mountain and Mummy Mountain where I tried to find every way possible to get high up on the mountains. There were many mansions built into the side of the hill with super long, steep driveways but they were all gated-off private property. Still, the roads leading to the driveway were really fun with several steep sections.
Approaching Camelback Mountain from the west – praying monk on the left
Approaching the “castle” climb on Camelback Mountain

Sunday, Day 7 – South Mountain KOM and North Mountain KOM attempt – 104.5 miles
The ride down Central Ave to South Mountain was relatively easy with a bike lane for most of the way. The route when straight through downtown Phoenix, which was deserted on a Sunday morning. Most of the lights could be timed so that I think I only had to wait at one or two lights. This road takes you directly into the climb. The Strava segment that I had looked at was the one that started at the restrooms so when I passed a parking area that looked like it had restrooms, I drilled it. I was trying to maintain 350 watt average, but after about 5 minutes of this, my average started to slowly come down until I ended up with a time of 24’27″ and a 324 watt average. I saw a sign at the entrance that said “Silent Sunday, no motor vehicles” which probably explains why there were hundreds of other cyclists climbing the mountain. It was motivating for me to always have people up ahead to chase. On the way back down, I explored all the side roads and lookouts enjoying the amazing views.
Right to left – Camelback Mountain, Mummy Mountain, Squaw Peak, North Mountain, Thunderbird, Deem Hills
View of the summit climb on South Mountain from the San Juan side road

Later in the afternoon I headed out to meet Uncle Bruce at the Deem Hills park to go mountain biking. Along the way I climbed North Mountain to see if I could set the KOM on it the same day that I set one on South Mountain. Unfortunately, the climb was far too steep and technical and it was all I could do to make it to the top without putting my foot down – ended up third on the KOM. To give you an idea of how steep part of the climb was – there was one stretch of the descent where I was leaned all the way back off the back of the saddle because I felt like I was going to tip over the handlebars if I hit the brakes too hard or hit a rock. Here are a couple pics of North Mountain:

Approaching North Mountain from 7th Avenue
View from the top of North Mountain looking south towards Phoenix with South Mountain in the distance

I continued on up towards Deem Hills and met Uncle Bruce for some awesome desert singletrack riding. We started out by climbing from the parking lot up to the top of one of the northern peak. The climb was pretty steep in parts – particularly in the tight switchbacks. I was able to ride a couple of the switchbacks but had to walk one or two of the others. The trails were rocky in spots, but not overly technical. You could have fun on both the climb and the downhill. Perhaps the thing that stood out the most, though, was all the different kinds of cactus and cholla with the trails clearly visible on the sides of the hills. After we finished riding, Bruce directed me on a much better route that involved a small climb up Thunderbird canyon followed by some very cool canal trails all the way back to 7th avenue.

Desert singletrack in Deem Hills
Deem Hills north climb, part i
Deem Hills north climb, part ii
The final switchback on the way up the north climb

Finally, here is a gallery of some other pics that I took while riding. They are mostly in chronological order with pictures from the sunset with Josiah first and my rides yesterday last – except for some reason the mountain bike pictures in the afternoon are before the road ride pics from the morning.

May 28, 2012 at 8:30 am Leave a comment

Out west – days 1, 2, 3, and 4

Day 1 – Birmingham to Mt Magazine – 450 miles
We arrived an hour or so before sunset after driving well over 400 miles from Birmingham. The kids were excited to go for a bike ride around the state park loop to go see the sunset at Cameron Bluffs – found cool trail connecting the campground to the overlook. Analise was really brave to ride her bike down a 15% grassy slope. Josiah felt it was quicker just to hop off and run down the slope with his bike. Beautiful sunset (see timer picture below). We had a nice dinner at the lodge and a good night’s sleep waking up to an absolutely amazing sunrise overlooking the valley 2000 feet below. Here is my favorite picture from Mt Magazine:

Watching the sunset with the kids on top of Mt Magazine – Cameron Bluff overlook

Day 2 – Mt Magazine 2x plus drive to Bernalillo, NM – 830 miles
Rolling descent down to Paris – zero traffic, turn around in Paris – rolling climb back up, realize running out of time so pick up the pace before the top. Zip back down the other side to the low point before Havana … turn around do just below AT effort on the long climb back up. Very cool climb, short hiking trail at slow speed up to the true summit – cat 1 climb. Lunch at the lodge – 830 mile drive to Bernalillo – arrive at 12:30AM, asleep by 1AM

Me at the Arkansas state high point after long KOM effort

Day 3 – Sandia Crest plus drive to Grand Canyon – 425 miles
I picked Bernalillo so I could be close to the Sandia Crest climb. The climb started out as beautiful pavement, but then I saw a sign fairly early on that says “unimproved road ahead, local traffic only”. The pavement was great, though, with cool pueblo neighborhoods and fantastic view of the Sandia Crest peak and all the rocky outcroppings for several miles of the climb so I didn’t think much of it – thought maybe it was an old sign … didn’t believe it.
Then I saw another sign that says road closed for winter proceed at own risk. Shortly after that sign the beautiful pavement transitioned into a rocky, dirt road sometimes steep, basically a rouge roubaix style road except continuing on and on forever (7.5 miles of climbing to be exact). I immediately backed off the pace and picked my line very carefully not wanting to flat in such an isolated area. I passed by the entrance to Sandia Cave where there is a picture of a woman next to a sign that said “unsolved murder 1999″. Most of the climb was rocky, but there were several hard-packed non-rocky dirt sections that were fun, absolute beautiful scenery narrow roads. I lost my gps signal a couple times through the canyons.
After 7.5 miles of the dirt road, I emerged onto NM-536 which was nicely paved and had lots of horseshoe switchbacks on the way up to the crest. It was hard to push any harder than 240-250watts. I’m not sure if it was the altitude or the length of the climb? There was a stunning view at the top of the mountains and crags below and Albuquerque stretched out far below. The gift shop is built at the high point with a radio tower armada immediately adjacent. Amazing views.
No way I was going to do the dirt descent, so I headed all the way back down to 536 to the I40 corridor back into Albuquerque where I called Kristine to coordinate meeting her at an exit ramp (#164) from I40.

From the Super 8 to the Sandia Crest high point – almost 5600 vertical feet – new record climb for me

Warning sign with Sandia Crest in the background

Beautiful scenery on the long dirt climb

Amazing view from the Sandia Crest lookout

Day 4 – Grand Canyon – Kaibab National Forest
Woke up early just after the sunrise … rode with the kids in search of the Grand Canyon. I kid you not – we couldn’t find it! It was pretty obvious which way the canyon was, but all the trails that headed that direction (e.g., through the Shrine of Ages) had “no biking” signs. So we headed up towards another lookout but the kids were exhausted by this point, and the hill was kinda steep. I found out later on my mountain bike ride that we only needed to make it to the top of the hill to get to a nice lookout point. So we headed back down to the cafe for breakfast and then the kids walked over with Kristine and her parents to hike to a lookout. They promised me they would take me over there later, and I headed out on a 60 mile mountain bike ride through the Kaibab National Forest.
The trailhead was about 13.5 miles from the campground so I had a bit of riding on the road to do – but there wasn’t too much traffic, and the road was wide. Eventually I made it to the turn off which immediately turned into a dirt forest service road. After about a mile or so, I made it to the Arizona Trail trailhead which theoretically goes all the way down to the border of Mexico. My plan was to ride out 10-15 miles and turn around to get about 20-30 miles of singletrack practice. The trail was kinda cool because it went through different kinds of terrain. It rolled constantly on short ups and downs with only a few longer downhills and uphills. It was mostly non-technical in terms of boulders or roots, but the rocks and dirt on the trail was loose and the turns tight meaning the speed was kinda slow. I’m sure with more practice you could really fly through it.
After about 10 miles of single track I saw a double track road with a sign that said “bike route” so I left the Arizona Trail and headed on the double track which eventually turned into a forest service road. This road alternated between sections that were sandy and others that were quite rocky (basically a flatter version of the skyway epic course). So after another 10 miles of this, I was tired of getting beat up and turned around bypassing the singletrack and instead taking the forest service road all the way back to the main highway.
This time I stopped to climb the cool fire tower, which is no longer used as a fire tower but instead serves as a great lookout where you have an excellent view not only into the grand canyon but also the surrounding area – it was used as a fire lookout at some point in time so you’d expect it to be able to see for miles and miles in all directions – and I was not disappointed.

Arizona Trail trailhead entrance next to the Grandview Lookout Tower

View of the grand canyon and surrounding area from grandview fire tower

View of the grand canyon from “grandview point” – not exactly near the lookout tower

Analise and Josiah were having dirt bike races through the campground and this was their “podium”

This elk spent the afternoon lounging and eating from the trees at our campsite

May 24, 2012 at 7:12 pm Leave a comment

Older Posts Newer Posts


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

Final score, our first win in a long time was a blowout! The bats finally came around tonight. Josiah just cleared the bases with a triple! Josiah hitting a line drive straight to the 2nd baseman.

Kristine’s ToonesFanClub

Brian Toone

Recent Posts

Categories

April 2014
M T W T F S S
« Mar    
 123456
78910111213
14151617181920
21222324252627
282930  

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 200,580 hits

Follow

Get every new post delivered to your Inbox.

Join 55 other followers