Posts tagged ‘road race’
Pro/1/2 podium – Left to right – Said Assali (Shama Cycles), Me (Friends of the Great Smokies), and David Potter (Infinity Racing/Tom Williams BMW-Mini).
I’m super happy to take the win today in the Alabama state road race in Elkmont up near the border of Tennessee. We had a small 1/2 field combined with the 3s and the Masters for a grand total of maybe 15-20 people in the race. This led to interesting team dynamics with team members spread across different fields, but there wasn’t a whole lot of choice for the officials given the small turnout. The race organizers did something awesome I’ve never seen before in 20 years of racing … they handed out black ribbons at the start for us to wear in honor of James Keith Green who was killed earlier this week bicycling in Lauderdale County not far from the race course. Given my accident earlier in the year, it meant a lot for me to be able to cross the line solo holding up the ribbon as a tribute to someone who was not as fortunate as I was.
The race itself played out differently than I had imagined … I was hoping for a break, which did happen — but not in the way I would have expected. On the first lap, there were a few attacks, but everything stayed together with everyone being fresh. Then across the top of the plateau after the first climb on the second lap, Said Assali and David Potter rolled off the front. I was near the front so I attacked to bridge across thinking that I would probably just pull the field up with me. Instead, I got away solo and when I caught up to them went flying by saying “let’s go, this is it”.
Sure enough, by the time the field started chasing we had already hit 53 mph on the steep descent off the plateau. We had maybe a 15-20 second gap as we started up the steeper longer second climb. I was thinking that somebody from the field might bridge across to us, but we stayed away to the top and then started really rolling well into the headwind part of the course. A few miles later, it seemed pretty clear that we were going to stay away. For the next 30 miles or so, we worked well together until I attacked at the entrance of the roubaix portion of the course (Robinson Rd – a mix of pavement and gravel and potholes).
I was hoping to reduce the break from 3 to 2, but both Said and David had no problem holding my wheel. The end of that section immediately transitions into the first climb. I hit it hard again … again hoping to get away with just one other rider … but both Said and David came off my pace, which meant I would have to push it HARD for the next 12 miles to the end of the lap if I was going to stay away for the win. Fortunately, I was able to hold them off for the win!
Here’s my annotated heartrate and power data:
Heartrate zone summary.
Also, I’ve linked to my shifting data (specifically lap 6) from the race. One of the things that I learned from the 24 hour race was that I tended to shift into easier gears when I started to get tired. So when I started to get tired on my solo break late in the race and my power started to drop well below threshold, I would shift down into a harder gear for a bit and pick up the pace. This plays out in the data as more frequent shifting on lap 6 as opposed to lap 5, which was entirely in the 3 man break. 11.6 seconds between shifts on lap 6 vs 14.1 seconds per shift on lap 5.
Pre-race pic, happy with 65th given this was only my second road event of the year.
Beautiful cool weather this year unlike last year’s scorcher, so hydration was easy. Sad that this will be the last year for Madison hosting the race, but perhaps Northern California hosting it will be a good reason to take a trip out there in 2016. Next year, however, I am aiming for a Southern California trip for the Race Across America. Already starting my training for RAAM 2015, I thought it would be good to do the race and then do a long point-to-point ride while still tired from the race. With my wife’s family in Northwestern Wisconsin, it made sense for me to ride up there from Madison for the rest of our vacation up here.
I got a good start near the front, but not having ridden in a pack much this year I wasn’t good at keeping my position as other riders edged beside me. By the end of the neutral section I was already near the back of the field. I felt good on the Cat 3 climb to finish the lap and started feeling more comfortable moving around in the pack. On the third lap, I found myself near the back again when the field slowed down on the county road before the climb. I noticed on the previous lap that the shoulder is very nice, rideable gravel. So I ended up passing almost the entire field in the gravel. In retrospect, I wish I had attacked instead of pulling back into line because there was still a few more miles of slow riding. How epic would that have been to have attacked in the gravel in the national championship road race. Oh well!
Instead, by the time we reached the bottom of the climb on that lap I had already slid back to mid-pack. I was running out of nutrition so I asked Kristine to feed me gels on the next lap. I was near the back the next time through the climb and pulled over to grab the gels. I grabbed them with no problem and chased back onto the back of the field, but by this point the back of the field had splintered and there wasn’t enough of us to chase back on even though we tried an entire lap plus mixing it up with the large caravan of vehicles.
Many people pulled out, but Shawn Gravois (Lupus) and I soldiered on eventually catching Andy Scarano (UHC/706). Together the three of us rolled the last half lap until we caught a few more people coming off the lead group. The last person we caught was near the top of the climb, and he came back around us which was kind of the universal sign that we’re still racing. I took off up the final climb to end up finishing 65th.
Cave of the mounds
After the race, we wanted to check out the cave of the mounds since it was right by the course … an hour long tour was worth it even though my legs were tired and my stomach very hungry. By the end of the tour, we were practically running to the car to get to the nearest place to eat. We ended up at the Grumpy Troll in Mount Horeb. Very good, in-house produced root beer and cheese curds. Mmmmm, mmmm, mmmm.
Adventure in the hills of Southwestern, Western, and Northwestern Wisconsin
After dinner I drove Kristine and the kids on some of the routes through the hills between Blue Mounds and Middleton where we were staying – including Observatory Rd – the views are spectacular. One more trip to Starbucks, and I started this blog while the kids were swimming in the hotel pool. I tried to time my sleep so that I would get exactly 3 hours of sleep (two 90 minute sleep cycles) before getting up. Unfortunately, they were playing a replay of the highlights of last year’s Tour de France so I think I only ended up with one sleep cycle.
“Heading out for a little ride across the state of Wisconsin – 1:15am” – my instagram caption from the hotel elevator as I headed out for an approx 350 mile ride through the hills of southwestern, western, and northwestern Wisconsin.
I’ve included my route map below. I tried to pick the hilliest route I could find through all the hills that was still relatively straight heading in the northwesterly direction. There were many climbs I had to skip because they went too far out of the way, but I was still surprised when I was riding at just how many hills and valleys I went through — totaling just over 20,000 feet of climbing. The upper midwest has had quite a bit of flooding problems this late spring / early summer from all the rain combined with snowmelt. This translated to many bridges being out. That makes for quite the challenge on a point-to-point ride. Only two of the bridges that were out were on my direct path. The first bridge out I came to was actually not completely out, and I was able to cross it by hanging off the side of the bridge. The second bridge was really out with no bridge left. I wouldn’t have any problems with taking my shoes and socks off and fording the water, but it was very deep mud and grass that I would need to traverse — not something I wanted to do within the first 100 miles of a 350ish mile ride. The official detour was miles and miles out of the way, so I took an unofficial detour through several miles of gravel on steep rollers, whole fields of bunnies, and endless fields of corn. Some of the other bridges out meant that the larger roads were detouring onto the route that I was already planning on taking. Fortunately, this part of Wisconsin is really rural … no cellphone coverage for over 100 miles from Blue Mounds to Sparta. Then another 100 miles of no cellphone coverage until the outskirts of Eau Claire. So the traffic was minimal pretty much the entire day.
“All kinds of awesome on a point-to-point ride” – my instagram caption at the first bridge out … before holding onto the outside of what was left of the bridge to cross the creek. They had fenced off the bridge itself well enough that I couldn’t just climb over or around the fence.
I started out at 1:15 in the morning with the moon having already set. The Milky Way galaxy was bright enough to ride through open fields with no lights on! I tried this a couple times on the climbs up to Blue Mounds which have some stretches of open fields. Absolutely amazing. I had a four light setup for negotiating some of the fast descents in the dark – rear taillight, two handlebar mounted front lights (a 200 lumen and a small 50 lumen), plus a helmet mounted 200 lumen headlight. I thought I needed to conserve battery so on all the uphills I rode with just the 50 lumen light on. Then for the faster downhills I turned on the 200 lumen light at its lowest setting, and if the descent really started to turn downhill I flipped on the helmet light at its brightest setting. It turns out I didn’t need to worry about battery at all because this far north, it starts getting light outside by about 4:30AM. By 5AM, you can ride without a light other than a blinkie light for visibility for cars. Plus, sunset isn’t until 9PM with the afterglow lasting until about 10PM!
I also had two Garmins and a cellphone to keep charged during the ride. The cellphone was the most challenging to keep charged because there was so little coverage my phone battery was constantly draining as it boosted the signal to try to find coverage — unsuccessfully. Unfortunately, we had not anticipated so much non-coverage and Kristine was tracking me online. We pretty much gave up on the tracking after Blue Mounds, and I texted her in the two towns that had coverage (Sparta and Eau Claire).
I had split the route into five separate 70 mile courses, which I loaded onto my Garmin 1000. This was my first real course test for the 1000. It followed the courses with no problems, no crashes, no glitches. I know from much experience that my Garmin 800 cannot follow long courses with hundreds of turns without eventually crashing. But since I was doing all the navigation on my 1000, I was able to leave the 800 running without messing with it at all. It made it the entire 315 mile ride without crashing. I had to recharge both Garmins twice. I brought an Anker Astro Mini charger and a Gomadic Solar charger. I completely drained the Anker keeping the cellphone charged but it made it the entire day (21 hours) with a large part of the day spent searching for signals.
The Gomadic I split between the 800 and 1000 and was able to keep both charged although both ended the day with low battery and my Gomadic also with its low battery signal on. Also, in Sparta I knew that I might need extra battery so I bought a wall charger which I also used to charge the cellphone during an extended Starbucks stop in Eau Claire.
I’ll finish this post just with some pictures showing the scenery and describing the road as mixed conditions, a lot of smooth pavement with minimal cracking, the occasional perfectly smooth road, some larger cracks on a few of the heavier traveled roads, a few rough gravel roads, and one smooth fast dirt road which I think was being prepped for paving (county ww outside of eau claire). The terrain was steep rolling hills, long gradual climbs and descents in river valleys, plus the occasional long and steep cat 3 climb up to some of the higher ridges. Usually the top of the ridge would be flat to gently rolling with sweeping views of other ridges and valleys dotted with farms, barns, silos, forests … in other words flat out beautiful.
As if this race could not get any more epic, throw in three hours of light to moderate rain with temps in the mid 40s degF, lots of mud and gravel, and there you go – even more epic. Now if we would only do an extra lap or two, you’d probably have one of the closest races to the Hell of the North (Paris-Roubaix) that you can get this side of the Atlantic Ocean. Think about it, the race is a balancing act between the wind, the echelons, the potholes, the gravel, the hills, and the many twists and turns of the course. The only thing missing is the cobblestones and the 150 mile race distance.
After the race – my Martindale 6.0 wheels were the perfect wheel choice for this race. Excellent in the cross-winds, headwinds, and tailwinds. Plus, they roll really well and no joke these wheels are probably the reason me and Patrick were able to bridge to the break and also how I was able to catch David Novak late in the race.
The Extended Summary
I started at the back, missed the 5-man move after the gravel, attacked on the hill a couple miles later, made it about halfway to the break before Patrick Walle (I AM Racing) bridged up to me. Together we finished the bridge up to the break to make it a break of seven. We completely buried it to make it up to the leaders, but it still took us 10 minutes (4.5 miles at the speeds we were going). This was all about 10 miles or so into a 70 mile race, so we ended up rotating well for the next 50 miles before the attacks started.
Eventual winner David Novak (Kelly Benefits) rolled away with Ryan Shean (Texas Roadhouse). Tanner Hurst (Cumberland Cycling) and I bridged up to those to make it a lead group of 4. We rolled it hard but the 3 behind us caught back up again. A mile or two later, David attacked again. I figured we would roll together back up to him, but after I finished my pull no-one else came around so I drilled it hard and chased David for the next couple miles (seemed like an eternity). I recovered on his wheel for half a mile before the two of us started working. We killed it and had 30 seconds on what was now a chase group of just three. With 2 miles to go, we started to slow down trying to figure out the sprint. I ended up on the front going very slow waiting for him to attack. But when David attacked with 400 meters to go, he caught me by surprise even though I was trying to anticipate it – and I couldn’t grab his wheel fast enough or bridge back up to him.
Tanner took the sprint behind for 3rd with Ryan and Patrick in 4th and 5th. Kudos to Justin Lowe (Low Country Cycling) and David Carpenter (VW Volkswagen) who both rode a strong race but got caught out by the attacks late in the race. What an epic race! With the cold rain in the 40s degF, mud, and gravel it had everything you could dream for in a spring classic!
I decided to drive up this morning to the 9:50AM race start in Lewisburg, TN since this is within about a two hour drive of Birmingham. By the time I had made it north of the city, it was raining again. This was a bit problematic given that I had not left myself a lot of leeway for making it to the race on time. I got lots of practice negotiating a good line trying to find the strips of pavement where the water wasn’t pooled. I also nearly ran out of gas b/c I was heading into a strong headwind which blew my calculations for making it to the cheap gas. I arrived with 0 miles to empty.
The temp was dropping along the drive and continued to drop after I arrived. So I opted for a warm-up consisting of sitting in the car and blasting the heat instead of rolling around in the rain. I didn’t roll to the start line until nearly start time so I started at the very back. I remembered last year that it was crazy moving around in the pack and dodging potholes so I stayed at the very back of the group and gave myself some room to dodge the rain-filled bottomless abyss potholes. Still, I knew that I needed to move to the front at some point and waited for the race to string out and gradually work my way up. It didn’t happen though until the gravel where I moved up a bunch of spots and then continued to move up after the gravel.
It wasn’t far enough, though, and a strong move of 5 riders – David Novak (Kelly Benefits), Tanner Hurst (Cumberland University), David Carpenter (Village VW), Ryan Shean (Texas Roadhouse), and Justin Lowe (Low Country). This represented several of the larger teams so I knew it had potential. I was too far back to attack until the long hill on Rock Springs Rd where our group strung out. It was into a stiff headwind so I figured I would either drag the group back up or maybe get a second break going. I didn’t imagine getting away solo. Still, I was committed to so I drilled it up the steep part of the hill hoping to close as much of the gap as possible to the lead group before the rolling downhill.
I reckon I had made it halfway there with still 10-15 seconds of a gap left when I started to lose ground. Fortunately, I looked back and saw that Patrick Walle (I AM Racing) had also gotten away from the group. I eased up a bit so that we could combine forces and together we drilled it to try to catch the leading group of 5. Looking at my heartrate data, it looks like the total bridge effort only took 10 minutes with an average speed of 26.2 mph, but it seemed like an absolute eternity.
By the time we finished bridging up the leaders, we got a time split from the moto ref of 1 minute to the field. I knew we had a strong group, but I wasn’t sure we could hold that for the next 60 miles. Apparently everyone else thought the same because we continued to drill it and rotate well in the strong cross winds. It was difficult to echelon in the wind because you couldn’t just choose a position on the road – you had to scan ahead for potholes and then pick your position based on the least flat-inducing path. Soon our lead had ballooned to 3 minutes before the gravel on the second lap.
Our group split up again in the gravel, and I wasn’t sure if this was an attack from the front so I bridged across to David Novak and David Carpenter. We came back together on the other side of the gravel and continued to rotate. A few miles later we had a time split of two minutes having lost a minute to the lead group through the gravel section and the twisty descent leading into it. We started pushing the pace again, but our next time split was 1:45 and I thought “uh-oh”. This was right before the long tailwind section leading into the feedzone. We killed it through there and then across the interstate our lead was back up to 2.5 minutes.
I was expecting an attack in the gravel, but it didn’t materialize there. Instead, it was on the hill at the turn onto Rock Springs Rd where David Novak picked up the pace taking Ryan Shean with him. I saw it immediately and killed it across the top and then Tanner finished the rest of the bridge up to them. I encouraged everyone to drill it since we were down to just four riders and we did. Ryan was struggling a bit but the three of us worked hard to stay in front of the chasing three. Shortly after the second Duck River crossing (one of the most biodiverse rivers in the country!), they caught back up to us. There was some hesitation because what to do you do in that situation. Oh, hi, we weren’t really trying to get away from you, just having a good stroll off the front here ;-)
The hesitation didn’t last long, though, as David attacked again. I chased first and then when I went to pull off, nobody came around and there was a tiny gap so I drilled it as hard as I could on a downhill … thank you Martindale 6.0s oh my goodness it felt like a hurricane was pushing me forward down the hill. At the chicane at the bottom I literally thought “if the tires hold on the wet pavement, that’s great … if they don’t hold, oh well this is racing”. I had closed the gap quite a bit and David was right there maybe 2 or 3 seconds in front of me for the next hill, but he started pulling away again. I knew that my best shot was to catch him before the top of the long hill where I saw the deer last year (I thought about that deer every lap). I think David eased up after the left turn because I then closed the gap pretty quickly.
He wanted me to pull, but I was unable to pull. He graciously pulled for the next half mile while I recovered. This took us to the gradual downhill across the busy road before the feedzone. I took over there and killed it hoping that our gap would stick. We entered a good rotation through the feedzone, but then after the left turn with 2.5 miles to the finish we started to cat/mouse. My legs were not exactly feeling it for the sprint so I was hoping he would do more work but we had gotten a time split of 30 seconds to the chasers which was more than enough time to roll slowly to the finish. David knew it, too, and he kept me in the front. We started our sprint from 17mph when David attacked hard. He told me after the race that he was spinning out on the wet roads when he attacked. I don’t doubt it because even though I was trying to anticipate it, he still attacked with enough force to easily open the gap. We were still way out from the finish (maybe 400 meters) so I was hoping he would fade and I drilled it until about 50 meters to go when he was already posting up ahead of me. C’est la vie!
I am so happy to have finished on the podium two years in a row – 3rd last year, 2nd this year, maybe next year will be my year!
2014 Hell of the South heartrate summary
One of these years I’m going to make it onto that podium, but even though it wasn’t this year I’m certainly happy to have raced well against such a strong field. Boneshaker brought a strong team, and it showed with four out of the seven riders in the final selection from their team. Elbowz brought a large, strong team leading to Stefan Rothe’s podium finish. Incycle Predator had a small, but strong, team with powerhouse riders Mike Olheiser, Emile Abraham, Calixto Bello, and Jonathan Atkins. Mike and Calixto made the final break but were outnumbered four against two by Boneshaker. Finish Strong brought a large team and controlled the race all the way to the second gravel section.
The race – start to first gravel
Brian Arne from Finish Strong took off early on a solo move eventually extending his lead to four minutes by the start of the first gravel section at about Mile 25 of the race. The rest of the field entered the first gravel together at a brisk but not insane pace. The conditions for the first gravel section were different than any other year I’ve raced here. The washboard and deep gravel typical of Woodstock Rd were replaced by mostly hard-packed dirt, a bit of gravel, and lots of potholes. This meant that if you could avoid the potholes, you could go really fast. It also meant that if you didn’t see a pothole in time, you either jumped it or hit it. Jumping was an option in some places, but in other places that would just land you in one of several more potholes all in a line. I had wanted to be at the front before the gravel, but when that didn’t work out I drifted to the back and kept as much of a line of sight as possible in front of me.
Ahead of me was a bit of chaos. With the fast conditions interspersed with some massive potholes, the group would be flying along when all of a sudden the front of the group would slow down causing those behind to slam on their brakes. On a downhill leading into a rough section, one guy in front of me locked up his rear brake and slid his rear tire all the way down to the bottom of the hill but managed to keep the bike upright and not run into the people in front of him. A few minutes later one of the most epic wrecks I’ve ever seen happened on a corner leading to a massive mud puddle taking up half the road. We were warned about it ahead of time, but it wasn’t enough to prevent the large group from producing a large crash at this bottleneck. I was far enough back to have time to slow down but I arrived at the wreck maybe a few seconds after the wreck with the following visual image:
One rider’s bike is still up in the air (must have been the last person making his way into the crash). Many riders are on the ground, but some are already trying to untangle bikes. The giant mud puddle is on the left side but the path on the right is completely blocked with wreckage. Some riders are in the bushes on the right trying to get around. Others are riding through the mud puddle or trying (unsuccessfully to ride around it on the left). I end up riding through the puddle on the right-hand side close to the wreckage. I nearly didn’t make it which would not have been good for my speedplay cleats having to unclip and put a foot down in the mud. I squeezed through, though, and was actually one of the first few caught up in the wreck to make it through and start chasing.
The lead riders were not too far ahead, maybe 20 seconds, but their group was smaller and hammering the last section. I helped our small chase group of maybe three or four riders, but I was holding back a bit gambling that we were going to catch the group which traditionally slows way down after the first gravel section. I didn’t want to waste too much energy in the process of chasing back on. Still, when we made it to the road, they had extended their lead a bit but we could still see them. As we continued chasing more people joined our group from behind so that by the time we finally caught back onto the group of 30 or so riders that had made it through the wreck unscathed, our group had probably swelled to 15-20 riders.
The long road section between the first gravel and second gravel
About 50 riders or so had merged, and our pace was slow. Periodic attacks livened the pace briefly, but for the most part nobody was actively chasing because Finish Strong went to the front to cover any chase moves. I stayed mostly at the back trying to conserve energy. When we were a few miles out from the second gravel, I started a long, patient attempt to move up the lefthand side to the front. I made it to within three riders of the front with less than a mile to go. But then I got boxed in when more riders came up the left and right and the middle slowed down. By the time all was said and done, I made the turn at the Ft Adams store in about 20th position. I ended up riding through the giant puddle with no ill consequences but then hit some large potholes and lost a lot of positions.
By the top of Blockhouse Hill, Brian’s lead was down to 1 minute, but it was enough for him to stay away for the KOM at the top of the climb. Meanwhile down at the bottom of the climb people were taking all kinds of risks given the road conditions leading into Blockhouse. I was more conservative and continued to slide back. There was one rider I came on who had crashed and was laying on the ground. Knowing that the medical truck was just behind me, I continued on. I paid for my conservativeness as I had to pass tons of people on the climb itself and yet this still only got me into the first chase group. I helped drive this group and at first it looked like we would catch the lead group. They were only 30 seconds ahead of us! But the lead group was smaller and stronger than our chase group which spelled doom for our group which at first worked really well together, but then as more people caught onto our group people stopped working.
The third gravel section
By the time we turned onto LA-66 with about four miles to the next gravel section, there were only a few of us still working at the front including Mark Hyatt (UHC), Derek Wilkerson (Elbowz), Caleb Fuchs (ThinkFinance), John Stowe (Cherry St. Cycles), and maybe one or two other people. I continued working knowing that the chase was somewhat futile at this point, but wanting to make sure that I was at the very front heading into the third gravel section. I led the turn and wanted to lead into the gravel, but Mark came around me. I got on his wheel, though, and hit the gravel in second position. By the top, there was just three of us left – me, Mark, and Derek.
I knew that this was our chance to get away from the large group and form a cohesive, strong chase. I drilled it as hard as possible and led through most of the gravel. By the time we hit the road, we started to chase really well and entered a good rotation. Up ahead we could occasionally see riders coming off the lead group. This was motivating for the three of us chasing and I kept telling Derek and Mark and that the lead group might be playing games, and we might be able to capitalize on that to catch them. Unfortunately, the gap was just too large at this point and by the end of the race they had put six minutes into us!
By the time we approached the low-water bridge and Mahoney Hill, our chase group had solidified at 5 riders with us having picked up two more riders from the lead group that we were able to keep up with our pace. One of those riders, Colin Strickland (Elbowz), attacked and I went with him. Parker Kyzer (Finish Strong) was able to bring the two of us back. Mark (UHC) put in an attack at one point. Then, to start out the sprint for 8th place, Colin attacked again. Mark covered the move with me on his wheel. The two of us led side-by-side up the climbing to the finish line. When we reached about 150 meters to go, I gave it everything I had. I assumed that I would get passed by several people, but only Mark was able to come around right at the line to take 8th with me in 9th place. Great race, grand adventure (including the pre-ride which I will save for another post).
Annotated heartrate data
Annotated heartrate and power data – iBike plot (click to enlarge)
This was by far my fastest Rouge Roubaix ever. See the table below for a comparison to previous years:
Update – based on Ed’s comment I wanted to check the 1st place finishing times. I don’t have the distances for years prior to 2010, so assuming they used the long course (105.1) I’ve calculated the average speeds in the list below:
2014 – 1st place – Heath Blackgrove 4:09:57 – 101.8mi @ 24.4mph
2013 – 1st place – Ty Magner 4:23:50 – 105.1mi @ 23.9mph
2012 – 1st place – Adam Koble 4:29:09 – 105.1mi @ 23.4mph
2011 – 1st place – Greg Krause 4:35:00 – 105.1mi @ 22.9mph
2010 – 1st place – Mat Davis 4:29:27 – 101.8mi @ 22.7mph
2009 – 1st place – Christian Helming 4:26:30 – 105.1mi (?) @ 23.7mph
2008 – 1st place – Aaron Boyleston 4:25:53 – 105.1mi (?) @ 23.7mph
2007 – 1st place – Mike Olheiser 4:21:09 – 105.1mi (?) @ 24.1mph
2006 – 1st place – Mike Olheiser 4:31:25 – 105.1mi (?) @ 23.2mph
2005 – 1st place – Jason Snow 4:22:50 – 105.1mi (?) @ 24.0mph
2004 – 1st place – Brice Jones 4:23:56 – 105.1mi (?) @ 23.9mph
2003 – Results link broken
2002 – 1st place – Stephen Viquerie 5:02:00 – 105.1mi (?) @ 20.9mph
2001 – Results link broken
2000 – Results link broken
1999 – Results link broken
Last year, I opened up my season with back-to-back wins at Southern Cross and the Camp Sumatanga training race the next day. This year, I’ve started off the season with a 3rd place time trial podium, 6th place at Southern Cross, and 1st place again this year at the Sumatanga Category A race. The win yesterday at Sumatanga helped ease the sting from Southern Cross where I just didn’t have it on that opening climb and watched the lead group of eight riders ride away from me less than halfway up the climb. Also easing the Southern Cross sting was the outstanding performances by Birmingham riders Chris Edmonds, Jerry Dufour (17), and Reid Richesin (15) who placed 3rd, 5th, and 12th!
SOUTHERN CROSS ULTRACX RACE #1
So let’s start with Southern Cross – amazing again this year. I could finish dead last and while disappointed would still feel like the weekend was worth it. Race promoter and ultra-endurance racer Eddie O’Dea announced before the start that it was the biggest field yet for Southern Cross, and I would go one step farther to say it was also the strongest field as evidenced by the lead group of eight still together well into the Winding Stair climb. New this year was an additional dirt climb out of the winery instead of the traditional climb out via the road. I was really happy with my start able to ride almost everything, including the log drop and the new dirt climb out of the winery. The only thing I had to run was the main run-up, which given the heavy rains from a few days before the race was too wet to ride.
Leaving the winery, the lead group consisted of Thomas Turner (Jamis), Nick Van Winkle (Litespeed-BMW), Chris Edmonds (Infinity), Mike Simonson (616 Fabrications), Jerry Dufour (Team Momentum), Tim Proctor (The Bicycle Station), Gerry Pflug (Rare Disease Cycling), Eric Murphy (UHC/706 Project), Andy Scarano (UHC/706 Project), and me (Friends of the Great Smokies Cycling). There may have been a few more riders behind me, but I was glued to the wheels in front of me and never looked back. I felt OK at this point, but we seemed to be riding really, really fast.
I wasn’t sure about the climb given that we were killing it on the rollers leading into it, but once we started I felt the pace was hard but manageable. Just before the first steep pitch I could no longer hold the pace. It happened somewhat suddenly as the lead group kept motoring and I was unable to stand up and match the pace. I had opted to take my camelbak explorer backpack to make sure I had adequate hydration and tools to combat any flats, but with the extra weight pressing down on my lower back I couldn’t stand up to get any extra torque out of the bars. If it had just been a couple riders left leaving me behind, I would have been OK mentally but as I watched them round a turn ahead of me I counted one, two, three, … eight riders! This was super de-motivating.
I continued on, but as you can see in my heartrate data below I was cracked and dropped back down into Zone 4 sub-threshold. Near the top, though, I looked back to see Gerry Pflug single-speed champ, killing it up a steep section of the climb. I knew that my best chance at getting any kind of result was to hop on when he came by. Sure enough, I dug as hard as I could when he came by with my HR skyrocketing well back into Zone 5. I stuck to his wheel like glue and then dug really deep again to try to hold on to make it to the true top of the climb. Once there, I knew I would be fine until the second climb.
I stayed tucked behind Gerry from that spot all the way until we hit the pavement at which point I took over to set the pace into the next climb. My plan was to simply hold onto Gerry’s wheel all the way up the second climb, but we caught Eric Murphy about 1/4 of the way up the climb. This climb rolls a bit and although I was content to rest, Eric wanted to push the pace a bit harder on the downhills where Gerry needed to coast (singlespeed) so we got into somewhat of a rotation. As we got farther up the climb I spent more time on the front. But as we neared the very top, Gerry came around forced to push the pace harder by his singlespeed gearing. I could barely hold on, but what really helped is that I had drank enough water that I could stand up again without all the weight from the camelbak pressing down right on my lower back.
Somewhere in the middle of the climb, Frank Marrs (Mission Source) came flying by us. No hope of our group latching onto him, and we let him ride away. Towards the top, we were starting to catch him again and then passed him when he had to stop at the aid station for water. A few minutes later, he came flying by us again. I was unable to hold his wheel and he rode away again but ended up flatting on the next fast descent. Gerry and I kept plugging along at a steady tempo and I related to him some highlights from last year’s race as we reached critical points from the previous year.
I led through the descent and onto the road with Gerry pulling up the hills on the road and me pushing the pace on the descents and flatter sections. When we finally made it back to the winery, we could see Jerry Dufour partway up the Montaluce Monster (100% grade beer run-up). This gave me some renewed hope of maybe catching one more rider to crack the top 5, but Jerry was too fast and ended up pulling away. Meanwhile when I was near the top of the run-up, I looked back and saw another racer (Brad Cobb) had already made it partway up the run-up. I was no longer even trying to catch Jerry, but I rode really hard to make sure I stayed away from Brad. It all worked out though with Jerry taking the last spot of the Open Male podium, Gerry winning the single-speed race, and me taking 6th. Brad was actually in the 40+ race where he ended up 2nd as Tim Proctor had already finished 5th overall to take the Masters 40+ race win.
After the race, I talked to Jerry and Chris to find out how the race had played out up front. Jerry was the only one who could match Thomas’s pace all the way up the Winding Stair climb. But across the top, Thomas put in some surges that eventually saw Jerry falling back to the chase group behind. The chase group got smaller as people flatted or dropped off the pace eventually leaving just Nick, Chris, Mike, Tim, and Jerry in the front group. Jerry came off this group on the road section while the rest of the group went into the finish together. The only reason why we saw Jerry at all is because he missed the turn back into the winery. Fortunately, he realized his mistake quickly enough so that he didn’t lose any places because of the mistake. Chris and Nick sprinted it out for 2nd place behind Thomas who had finished about 3 minutes earlier. Last year’s ulta-cx winner Mike Simonson raced strong and ended up 4th behind Chris and Nick in the winery course.
Very proud of the Birmingham results this year – Chris Edmonds (3rd), Jerry Dufour (5th), me in 6th place, and 15 year old Reid Richensin finishing 12th. Also, Pat Casey took 2nd place in the singlespeed division, and Hardwick Gregg took 4th in the Men’s 50+. Maybe next year we can aim for a podium sweep! I’m already looking forward to it.
Having won the race last year, I was interested in a side by side comparison of all the data from last year and this year. Basically I was 4 minutes slower this year with a heartrate average of 1 bpm lower. Given that it was really cold last year, I think that probably works out to 2-3 bpm lower than last year if the temperatures had been the same both years.
|Southern Cross 2014 – lower HR average overall but 10 additional minutes in Zone 5||Southern Cross 2013 – higher HR average with quite a bit more time spent in Zone 4|
CAMP SUMATANGA TRAINING RACE
A large strong field showed up for the first GSMR training race up at Camp Sumatanga. My former team Infinity Med-i-Spa had the largest team, but there were also two strong military team riders (Kurt Page and Chris Cundiff), as well as strong teams from Huntsville, Birmingham, Tuscaloosa, and a number of other fast riders without teammates. I figured given the strength of the field, that the strategy was to let Infinity do as much work as possible bringing back moves. They scored a major coup though getting two teammates (Wes Douglas and Kevin Pawlik) up the road by themselves! It was still early enough in the race, though, that people from other teams in the field were motivated to chase. After about a lap, we brought them back. In the meantime, it got confusing with the Cat B field catching the A field. The combined fields rode a lap together before the officials stopped us at the start/finish to separate the fields.
Will Hibberts (Infinity) had just rolled off the front so he was given a 10 second start. A couple of us attacked immediately upon restart and killed it all the way up the hill, but it all came back together. Shortly after this, Wes (Infinity) and Pat Casey (Team Momentum) got away. I tried to attack on the backside hill to bridge up to them, but there was enough people strung behind me to keep it all together. When we crossed the start/finish with two 10 mile laps to go, I knew that we had to try to get away on the front hill or Wes and Pat would have too much of a lead to close by the end of the race. Near the top I attacked hard and only Mark Fisher (Village VW) and Jamie Alexander (Infinity) were able to go with me. Towards the end of the next-to-last lap we finished the bridge up to Wes and Pat.
I was worried that the field would catch us because our pace was not very fast at all in the merged group (everybody was trying to save up for the finish). When I looked back and could see the field not too far behind us, I figured the best bet at staying away was to shrink the size of the group. I tried attacking three or four times, but I could not get our group to shrink at all. The good news, though, was that our pace did ramp up as people also counter-attacked. Eventually, though, we came into the last couple miles as a still in tact breakaway of five. Wes attacked with 2 miles to go, I covered it and Mark led the rest of the break back up to us. Mark kept right on going hard and ended up leading all the way into the start of the sprint.
The order coming into the start of the sprint was Mark, Pat, Jamie, me, and Wes. Pat started the sprint with maybe 300 meters to go. Jamie kept his wheel and I kept Jamie’s wheel. As we got to about 200 meters, Jamie started to go around Pat to the right and I started to go around on the left. Right as both of us pulled even with Pat, he gave it one more surge! Fortunately for me that was still with 100 meters to go and he couldn’t hold that surge to the line so at the very end I was able to continue on past to take the win. Pat held on for second with Jamie in third, Wes in fourth, and Mark having led our group for the last 2 miles of the race finished fifth.
UNION GROVE TIME TRIAL
I headed up to Huntsville for a 20 mile time trial making the podium on pace for a 57 minute 40K TT, about two minutes faster than my previous best time trial. The key difference, though, is that my legs did not feel great for this race and instead I had a time trial bike, disc wheel, and aero equipment to shave two minutes off my time – even coming near the end of a 430 mile week on the bike. I’m looking forward to later time trials where my legs feel fresh, and I’m able to push the pace even faster! I paired one of my Martindale 6.0s with a Zipp disc wheel on Mike Olheiser’s old cervelo TT bike (see setup below – it was really, really fast, love those Martindale wheels!)
Gotten a bit behind on the blogs … this one I started last Saturday after the River Gorge race – and I think I’ll go ahead and try to finish it up before this afternoon’s race in Anderson, SC.
River Gorge Road Race
Wow, another epic race today at the River Gorge road race up in Chattanooga, TN. The race was going really well until it wasn’t. I missed the early move, but managed to escape the field with Dirk Polhman (Texas Roadhouse) before Sand Mountain. Looking at the strava data, we had about a 2 minute gap by the bottom of the climb. Across the top we caught Bryant Funston (Marx and Bensdorf) and Tim Henry (Litespeed-BMW) coming off the initial break. We worked well together across the top of Sand Mountain, but there was a huge group this year that made it up Sand Mountain together. And they were able to pull our chase group back shortly before we began the descent down Sand Mountain.
There was an attack immediately before the descent, so we absolutely flew down the mountain. At the bottom, I rolled off the front again when the pace slowed down – this time taking Mark Fisher (Village Volkswagon). The two of us worked well together to extend our lead all the way to the bottom of the stairstepper climb. But the chase behind was on, and we got caught by a flying field about halfway up the climb. I was struggling by this point and came off shortly before the top of the climb.
Me and Jacob Hill (Stan’s Notubes) chased back onto the back of the field on the long rolling downhill towards the river. The pace stayed relatively tame on the climb up to the TVA entrance before we divebombed all the way back down to the Tennessee River. I tried to move up across the short flat section before the Raccoon Mountain climb, but there were some attacks that strung out the field and I couldn’t even move up. I started the climb at the back having set my mind just to ride my own pace up the climb and hopefully catch a bunch of people who would ride too hard and blow up. Instead, I came almost immediately off the back of the group and was only able to push about 250 watts up the climb.
So I was disappointed with my result, but happy with another fun, hard, challenging strategic day at River Gorge. I think Jonathan Jacob, today’s winner, said it best “This race never gets any easier”. Mark Fisher did really well catching all but Jonathan from the original breakaway to take 3rd for the day. Stephen Bassett (Texas Roadhouse) also road really well and was able to beat Mark in a two-up sprint at the top of the climb for second place in the race.
At the front, here’s how the race played out: Chris Brown (Litespeed-BMW) and Bryant Funston (Marx and Bensdorf) got away really early (on US-11). Brendan Sullivan (Lupus) bridged across with a couple other riders – Dave Gearhart (Litespeed-BMW) and maybe one other rider. Then Tim Henry (Litespeed-BMW) and Jonathan Jacob (Bissell) bridged across. I ended up missing all of these moves and nearly tacked onto the last one getting caught in the middle for about half a mile but unable to close the gap. The original break of four worked well together, but when additional riders bridged across, the harmony in the break diminished and Brendan ended up soloing off the front of the break for a large portion of the race – only getting caught by the break towards the end of the race. The next group on the course was what was left of our main field (about 27 riders) – and we were given a time split of 1’20” to the break at the bottom of the Raccoon Mountain climb.
Mark attacked early on the climb and caught everybody but Jonathan before the top of the first steep part of the climb. Our group was shattered at this point, but I was far enough back not to see clearly what was going on in front. Here’s all my heartrate data from the race:
River Gorge Road Race – heartrate zone summary
National Road Race – Blue Mound
Whew. Tough race at the road race. Hot. A cat 3 climb at the end of each lap plus six times up a steep hill in the middle of the course plus a final finishing climb only a couple hundred feet short of a cat 2 climb. This should have been a dream course for me, but it wasn’t happening. I’m a few pounds above my ideal racing weight right now so that doesn’t make for great climbing. Still, I’m happy to have stuck it out and finished 90th out of 200 people with over 100 people DNF’ing.
We started out up on top of Blue Mound which rises 1000 feet from the valley floors with amazing views. The official kept us neutral on the long four or five mile descent, which made for a crazy amount of braking on the way down with at least one tire explosion from overheating. Once the race was on I had already lost a lot of positions and with 200 riders in the field — even with a rolling enclosure — made it challenging to try to move around. Our field was so large that when we hit the bottom of any steep hill, the guys at the back (including me) had to come to a complete stop before proceeding forward up the hill.
I had a 39×28 so it wasn’t too hard to start spinning again up the steep slopes, but I still feel like it was quite an advantage to be at the front and start the climb at 15 mph instead of being at the back and starting the climbs at 0mph. I made it up the 2.5 mile end-of-the-lap climb (cat 3) the first time still connected to the back of the field – but just barely. After flying across the top flatter section trying to keep up with the front of the field already charging down the descent was crazy hard. Pretty much the same story the second time up the climb, but this time the elastic snapped somewhere in front of me and there were about 20 or 30 of us who had to chase back on the descent and through the valley. We finally made the juncture with the back of the field after chasing in the caravan for quite a while right before the start of the third time up the climb. It turns out I had a great view for the race-winning move as I could see the attack stringing out the front of the field while the rest of us were still bunching up going into the steep part of the climb. I was at the very back and pretty much cooked but it didn’t matter b/c huge gaps opened up in the back of the field as many people started to drop out of the race.
I continued a steady hard effort and found myself with another group that swelled to maybe 20 riders at its largest, but people started coming off our group as the heat started to get to people. I was really struggling, too, and amazed how hard it felt to be going so slow with such little wattage (well under 300 watts) on the climbs. We eventually caught Brendan Sullivan and Johnny Brizzard who had survived in the field longer than I had. After two more laps, our group had shrunk to just seven riders. I wasn’t sure how many people would be left in the race, and I was hoping it was maybe as few as 50 people so I went hard on the final climb coming in 2nd behind Brendan Sullivan out of our 7 man group which pretty much exploded at the bottom of the hill. It turns out, though, that enough people had stuck it out that our efforts were for 89th and 90th places with only 99 people finishing and 101 people DNFing.
National Criterium – Madison Capitol Building
My confidence level after six disappointing races (including the five races at the end of Dairyland the week before) was pretty low heading into the crit. Still, I had done really well on this course before (9th place in the final stage of the 2011 tour of america’s dairyland) so I was hoping for a good result. I started out towards the front and then slid backwards gradually. I think I never made it farther than 3/4 of the way towards the back of the 150 rider field, but it was hard to tell. I didn’t think the race was too hard, but it was still tough to move around until people started to get tired. Then you could move up fairly easily coming out of the last turn as people slowed down after drilling it up the hill into the turn. I used this strategy to move from about mid-pack with 3 laps to go all the way into 38th place by the time it was all said and done. Definitely my best result of the two weeks in Wisconsin, but as I detail below with some of my favorite instagram pictures the trip was a fun family vacation despite mediocre race results. Plus, I was happy to race with the best amateur racers in the country and spend a week exploring Madison – I ended up riding 441 miles for the seven days I was in Madison!
Also, a big shout-out to racers from the southeast … Nathan Brown (Memphis) and Ty Magner (Georgia) both took home national championships. Brendan Cornett did well in the crit (9th place). Andy Scarano, David Guttenplan, Winston David, Brendan Sullivan, and a bunch of other people from the southeast were all up there racing and had good results … way to represent!
Annotated heartrate data from both days
National road race – heartrate zone summary
National criterium – heartrate zone summary
2013 National Criterium Lap data ... auto-lap missed a few laps as indicated Lap Time AvgPow MaxPow HR RPM MPH 1 1:25 326 838 151 86 26 2 1:18 292 806 167 84 27.5 3 1:16 297 828 171 84 28.8 4 1:17 292 774 173 83 28.9 5 1:12 284 844 173 82 29.9 6 1:15 280 864 175 83 29.7 7 1:11 258 892 174 80 30.6 8 1:16 238 825 173 79 28.8 9 1:14 250 831 173 78 29.3 10 1:17 259 830 172 79 28.9 11-12 2:27 268 888 176 79 29.8 13 1:11 283 718 179 81 29.9 14 1:15 274 835 178 81 29.3 15-16 2:29 264 943 177 78 29.7 17 1:13 255 827 176 75 29.9 18 1:16 241 768 178 79 28.8 19 1:19 241 821 173 82 27.6 20 1:19 259 836 174 78 27.5 21 1:17 231 810 176 73 28.1 22-24 3:44 260 884 178 76 29.4 25 1:16 237 787 177 77 28.7 26-28 3:51 246 867 177 76 28.4 29 1:23 249 773 177 78 25.7 30-32 3:48 243 820 177 76 29 33 1:11 265 693 176 77 30.4 34-35 2:20 293 815 181 79 31.1 36 1:17 231 937 180 72 27.9 37-38 2:32 249 756 178 80 28.2 39 1:12 259 778 179 74 30.2 40 1:15 221 715 176 76 29.1 41 1:14 249 773 177 77 28.9 42 1:17 243 809 175 75 27.4 43-44 2:24 249 790 177 74 29.8 45 1:18 246 777 178 73 27.9 46 1:17 240 885 178 76 27.7 47 1:14 235 546 179 79 28.3 48 1:12 242 653 177 79 29.7 49 1:15 226 744 175 72 28.4 50 1:13 264 646 175 77 28.6 51 1:14 204 648 175 73 28.7 52 1:14 215 757 170 72 28.6 53 1:13 247 794 178 76 28.4 54 1:13 263 775 176 78 28.7 55 1:17 231 794 176 79 27.4 56 1:15 252 730 178 79 28 57 1:14 242 758 177 77 28.5 58 1:15 224 805 177 77 28.1 59 1:14 216 873 174 76 28.3 60 1:14 242 919 169 76 28.6 61 1:11 249 778 178 73 30.1 62 1:10 255 821 178 74 30.1 63 1:11 245 914 177 73 29.4 64 1:19 211 688 178 78 26.6 65 1:17 243 729 172 75 27.5 66 1:15 209 716 170 75 28.4 67 1:13 239 679 171 74 29 68 1:17 214 770 169 71 27.1 69 1:14 232 690 174 72 28.6 70 1:12 231 741 173 72 29.2 71 1:11 244 923 178 73 30 72 1:14 227 805 177 73 28.4 73 1:18 252 833 181 80 27.4 74 1:17 242 736 183 73 27.5 75 1:16 213 718 178 75 27.8 76 1:12 256 721 175 76 29.2 77 1:14 224 759 180 75 28.4 78 1:16 248 783 182 74 27.9 79 1:14 295 855 185 77 28.8 80 1:08 348 921 189 74 31.6
iBike data from the road race … this was recorded on Wednesday before the race when I pre-rode a lap of the course with Jimmy Schurman.
Me with Josiah and Analise after our cool-down lap riding the course together.
Our cool-down lap … Analise and Josiah are on the far right of the picture behind me.
Between turns 3 and 4 climbing the hill (I’m towards the left of the pic)
Just before the start of the race – 150 cat 1s ready to take off
A little bit of bike path, a little bit of alley, a little bit of climbing, and a whole lot of awesome warming up for #roadnats criterium in Madison WI
One of my favorite pics from the trip – Analise and Josiah crossing a creek
Josiah had to wrestle @ktoone for the packers horse – Ella’s Deli
Me and Josiah after the road race
Quintessential Wisconsin country-side and rolling hills
Spent a lot of time at the Holiday Inn waterpark
The Blue Mounds finishing hills
Awesome bike paths in Madison
Got a chance to ride with my friend Lennie who happened to be up there on a day-trip
Celebrating 10 awesome years together