Posts tagged ‘route’

Tour of Elk Grove – Stage 1

This was a pro-only stage, so I didn’t race today. Still, I drove part of the way to Elk Grove and then biked the rest of the way so that I could watch a few of the pros and warm up the legs. I was very surprised by the roads (much better condition and much less traffic than I was expecting). This really is a beautiful part of Chicago. I was really surprised, beautiful roads and land out here just west of the Chicago O’Hare airport. Here’s a map of the route I took:

Biking in the western Chicago suburbs

Biking in the western Chicago suburbs

The pros were racing a 4.5 mile prologue time trial that overlapped with part of the circuit race course that I’ll be racing tomorrow. Fast and flat, the results showed a lot of people including Matt Winstead, within 20 seconds of the lead. Check out the results.

August 1, 2008 at 10:27 pm 2 comments


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Swinging by the lab to collect results and start a new overnight run. A little bit of debris down on double oak, plus randomly scattered gravel also has been laid down. Deer on the paved part of cahaba beach off of sicard hollow.

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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