Posts tagged ‘schedule’

Enjoying the off-season

Not much new to report here other than I have been taking advantage of the off-season to get a lot of work done (academic research as well as work on my e-commerce website topocreator.com). It’s also left me a little more time each day with my family which I am really thankful for. I’ve been riding everyday to work so I have still been getting in about 75 miles of riding each week, but I haven’t ridden on the weekends now for a couple weeks. That will change on November 15th when Birmingham’s winter training series (called BBL because of its similarities to the Athens WBL) kicks back up again.

November 1, 2008 at 9:35 pm Leave a comment


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Brian Toone

  • Map geeks unite: we just entered the first county alphabetically in the whole US - can anyone name it? 14 hours ago
  • RT @kristinetoone: Irony: @briantoone walked home from Awards Day with my car keys only to find he was locked out of the house. So much for… 5 days ago
  • Awesome, epic day of racing yesterday at the Skyway Epic Race report describing epic battle b/t me and Kyle. toonecycling.wordpress.com/2013/05/20/sky… 5 days ago
  • She's at school waiting for me to walk back so I can trade her the keys for the garage door opener 5 days ago
  • I just walked home with the keys to the car Kristine needs to drive to work to arrive at a house where she had locked the front door. Irony. 5 days ago

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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