Posts tagged ‘schedule’

Enjoying the off-season

Not much new to report here other than I have been taking advantage of the off-season to get a lot of work done (academic research as well as work on my e-commerce website topocreator.com). It’s also left me a little more time each day with my family which I am really thankful for. I’ve been riding everyday to work so I have still been getting in about 75 miles of riding each week, but I haven’t ridden on the weekends now for a couple weeks. That will change on November 15th when Birmingham’s winter training series (called BBL because of its similarities to the Athens WBL) kicks back up again.

November 1, 2008 at 9:35 pm Leave a comment


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Check out the tree reflection in the Garmin. The beavers have been busy! Awesome road bikeable trail ending at the cahaba river

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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