Posts tagged ‘season’

2008 – End of the year review

Personally, this was definitely my best season ever. Also, as a team we had our strongest year yet and things are looking absolutely amazing for next year. I am in the middle of a Windows Vista installation so I thought I would take a minute or two to report my 2008 statistics. I’ll report from January 1st to October 12th (last race of the season) even though a lot of the pre-season training happened in December 2007 and won’t be included here.

Statistic Avg Max Min Total
Weekly training time (hours) 14.65 20.18 9.6 600.5
Weekly distance (miles) 252.2 337.1 159.7 10,339
Workouts per week (#) 11 15 5 443
Weekly climbing (feet) 12,848 20,348 6,158 526,785
2008 Season review - total weekly mileage

2008 Season review - total weekly mileage

2008 Season review - time spent in heart rate zones

2008 Season review - time spent in heart rate zones

November 4, 2008 at 11:46 pm 1 comment


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Long commute home Interesting time space thought - if you see this pic within a minute of me posting it, then I will be at the crest of the middle ridge. A little bit more challenging than normal getting this angle of my bike at the cliffs today.

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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