Posts tagged ‘speedplay’

Speedplay zero cleats

Amazing cleat story here – after two and a half years and at least 25,000 miles I had to replace my speedplay zero cleats this morning. I knew that there was a problem about a week ago when the right cleat was loose even with the tension screws closed all the way down. It turns out that I had sheered off a plastic tab that helps hold the locking mechanism in place. It’s hard to tell in the blurry picture, but you can wiggle the locking mechanism with your hand even though it’s supposed to be secure. So today I installed a replacement cleat, and I thought the warning message was hilarious in light of the miles that I had on the shoe. It says to replace the cleat every 5,000 miles! Mine lasted 5x longer than that! Tonight’s the Charlotte Criterium (Presbyterian Invitational) and I’ll be posting my race report sometime tomorrow – hoping to get more points in the USA crits series to keep my top 10 standing (I’m currently 7th by 1 point).

August 7, 2010 at 1:34 pm 2 comments


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The southminster switchbacks further up the hill plus run-in to the berm (bottom) Hwy 31 left sidewalk- hidden gem in Vestavia. Check out my road bike tracks on the berm in lower left pic. Samford at 400watts across the top of Vestavia Dr

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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