Posts tagged ‘temperature’

Ripon TT (aka “rest day”) – Tour of America’s Dairyland – Day 7

Instead of the time trial, I opted for a four hour easy paced ride in search of hills along the Ice Age trail. It was a beautiful ride … check out the panoramic view I stitched together from photos I took at the top of the lookout tower on Lapham Peak, and check out the pictures in the gallery below.

Panoramic view from the top of the Lapham Peak tower (click to enlarge)

Map of the hilly route through Waukesha over to Lapham peak (Cat 4 climb) on the Ice Age trail (click for a more detailed version)

One more note about yesterday’s Schlitz Park criterium … I forgot to mention the dramatic temperature drop during the middle of the race. You could see clouds and fog moving in, and the temperature dropped 10 degrees over a span of 30 minutes with the temperature bottoming out at 55 degF here on the first day of summer in Wisconsin! Here is the temperature graph from the race yesterday:
Heartrate and temperature graph from the Schlitz Park criterium

June 22, 2011 at 9:28 pm Leave a comment


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Short very hot ride. Cahaba river at the lowest I've ever seen it - at Hoover east ballfields shortly before running over fresh gum and cutting the ride short to clean it off my tire. Today's rollercoaster experiment - 20 repeats with Garmin 1000 forwards and backwards. Movie theater roller coaster (top) and Green valley rollercoaster (bottom).

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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