Posts tagged ‘time trial’
I’m excited for the Bull’s Gap TT tomorrow … check out my topocreator.com map!
It’s been over a week since this race finished. I wanted to write up my report sooner, but life outside of cycling was quite hectic immediately after returning from the race — starting with some very nasty stomach/intestinal bug on Monday/Tuesday/Wednesday of last week. Here’s an edited copy of the report I sent out to the team:
Just a quick update from here in Albany, GA. Good strong field in our Pro/1/2 race and in Mike and Sammy’s Cat 3 race. Fast time trial with lots of corners. All the times were separated by just a few seconds. I was sitting in 11th with several riders tied with my same time and several more riders tied ahead of me by 1 second. Darryl was just a few seconds back in 17th with maybe close to 50 riders competing. The course was very technical negotiating all the corners and orange traffic cones — plus a 180 degree u-turn around a roundabout. This really favored my handling skills as opposed to the raw power of bigger riders.
For Darryl and I, the crit went well as we took turns bridging or being in breaks that constantly went off the front. We positioned ourselves with 3 to go, and 2 to go, but then lost some position on the last lap still leading to a top 20 finish for both of us. Good hard racing! I haven’t looked at the impact of time bonuses, etc.. on our GC but I would imagine I lost a few spots. Hopefully, I am still in the top 15 and will be able to move up with a good race tomorrow.
Road Race and Overall
Wow – it’s not often that I get to watch the finish of a road race since the P/1/2 race is usually the last race to finish. Today, we started before the Cat 3 race and so I had already finished when Sammy absolutely crushed the field sprint to win the race!!! Way to go Sammy! This was all setup by Mike drilling it at the front to bring back a break that had been away for much of the race and then the last two riders from that break right with 1k to go. With Sammy’s win and corresponding time bonus, he moved up to 2nd overall for the weekend in the Cat 3 race. Way to go Mike and Sammy! To do that well against other teams that were stacked with riders is pretty darn good.
For the Pro/1/2 race, I had a good starting position so I went with the early race breakaway. It was a good move because we stayed away for the KOM time bonus sprint. Unfortunately, I sprinted for the 1k to go sign instead of the actual KOM. The rest of the pack caught us shortly after the KOM and a counter attack went with six riders that quickly got a good gap on the field. Several of the pro riders missed the move so they went to the front and rode a very fast tempo that brought back the break just before the next KOM. It was a melee after that with attack after attack. Eventually a Myogenesis rider launched a perfectly timed attack with everyone else sitting up. He got enough of a lead to hold off the pack for a solo win. For everyone else, the field sprint was a long one with a strong wind blowing so it was a strategic positioning type sprint for us. I fought hard for position and was on the leeward side of the sprint so I was able to get 7th in the sprint (9th in the race – 1 other guy had attacked with a couple miles to go and managed to stick it to the end for 2nd with all the sprinter’s teams not wanting to work into the headwind). With my result today, it was enough to keep my 10th place in the GC! So I’m definitely happy to have made the top 10 with such a strong field.
My power meter is in the shop for repairs, so I only have my heart rate/speed/elevation data to post:
This is probably the most scenic time trial that we do all year. The entire 4 mile time trial is on top of Raccoon Mountain around the TVA pump storage reservoir. Breathtaking scenery and steep drop-offs right on the course! My time was about 10-15 seconds faster than last year. I went out way too hard averaging 558 watts for the first 30 seconds. I spent the rest of the course trying to figure out how to recover and still go hard – never works well. Still, I am happier to have gone a little bit faster than last year. Here’s the graph!
- Going out way too hard (558 watt average)
- Trying to recover
- Not too bad on the climb
- The table-top flat reservoir road
- Ramping it up again for the finish
I’ve got to hand it to the COGS group – excellent race, accurate times, quickly posted results AND photos. Way to go Cyclists of Greater Sylacauga! Here’s one of the photos (licensed under creative commons license). Thanks for posting these!
Original photo by: Diddlee
Creative Commons license
You can view all the photos from the race on flickr.
Quick summary: 3rd place! behind two Masters World Time Trial Champions: Mike Olheiser (2006) and David Grice (2003). I was happy with just about every aspect of my ride except for having a little bit too much left towards the end. Mike’s time of 48’27” shattered the old course record set by GW by over 5 minutes. David started 1 minute behind me, and I expected him to catch me before the halfway point. I was having a good ride though, and by the top of the climb to Bull’s Gap I estimated that I was either pulling ahead slightly or still 1 minute in front of him. By the end, though, David had pulled back some time and ended up riding 54’13” which was 38 seconds faster than me, but which also means I have now completed two time trials in which I didn’t get passed by anyone! I believe Mike Lanham (Marx and Bensdorf) was fourth followed by Travis Sherman (Marx and Bensdorf) in fifth. The full results are posted on the COGS website.
22 miles in 54’51” for an average speed of 24.06mph
Normalized average power: 326 watts
Average/Max heart rate: 178/187 bpm
Cadence Min/Avg/Max: 40/89/117 rpm
On the way out (includes the 1.25 mile climb to Bull’s Gap):
Time: 30’15” for an average speed of 21.8mph
Normalized average power: 335 watts
Average/Max heart rate: 178/186 bpm
Cadence Min/Avg/Max: 40/88/112 rpm
On the way back in (includes the 1.25 mile descent from Bull’s Gap):
Time: 24’35” for an average speed of 26.85mph
Normalized average power: 313 watts
Average/Max heart rate: 179/187 bpm
Cadence Min/Avg/Max: 64/90/117 rpm
Here is the power/heart rate graph. My speed / distance is still off or maybe the course wasn’t quite 22 miles?
- Note the rolling hills right from the start. Difficult to get in a rhythm. The best strategy was to make sure that you didn’t ease up too much on the downhills so that you could carry some good momentum into the next hill. Then because it was still difficult to keep the wattage up on the downhills you needed to finish off each hill above your threshold power.
- This was the largest “roller” on the way out. Note how my power dropped and stayed consistent, but it was still 15-30 watts above my threshold power.
- There was a sharp downhill right before the start of the climb up Bull’s Gap. Note how I hit it hard to get my speed going up before the bottom of the hill and then kept a steady wattage on the climb — 332 watts which again is 15-30 watts above my threshold power.
- The long false flat on the way back. My wattage was a little bit chaotic here as I was feeling a bit of my early efforts, but still wanting to push the pace hard. My average power for the false flat was 313 watt (right at threshold).
- Wattage all over the place on the final rollers. I was still feeling pretty good towards the last rollers so I tried to really ramp up my effort. It was hard though spinning out the downhills so my average wattage for the last 5 minutes was only 319 watts (a few watts above threshold).
Finally, here’s a comparison of pictures right before the start of today’s race in 2008 and the one 15 years ago in 1993. Enjoy!