Posts tagged ‘urban’

Tour of Elk Grove – Stage 1

This was a pro-only stage, so I didn’t race today. Still, I drove part of the way to Elk Grove and then biked the rest of the way so that I could watch a few of the pros and warm up the legs. I was very surprised by the roads (much better condition and much less traffic than I was expecting). This really is a beautiful part of Chicago. I was really surprised, beautiful roads and land out here just west of the Chicago O’Hare airport. Here’s a map of the route I took:

Biking in the western Chicago suburbs

Biking in the western Chicago suburbs

The pros were racing a 4.5 mile prologue time trial that overlapped with part of the circuit race course that I’ll be racing tomorrow. Fast and flat, the results showed a lot of people including Matt Winstead, within 20 seconds of the lead. Check out the results.

August 1, 2008 at 10:27 pm 2 comments


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Is it my imagination or did the past two days of rain turn everything even greener here in tropical Birmingham?! Tornado siren at the top of ballantre. Water tower at the top of kings crest. Hard ride, very hot.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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