What’s Next

June 14, 2008 at 2:10 pm 1 comment

I won’t hide that I am very disappointed about missing the timecut yesterday in the TT. A focus for me for the remainder of the season will be to work on my TT and improve my overall power output. I went for a ride today and felt miserable, so I believe I will take the next two or three days off the bike completely. As far as racing goes, the next race for me will be the Fitchburg-Longsjo classic in Fitchburg, Massachusetts. It’s a great race that I did 10 years ago, and I am looking forward to being an active part of the race.

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Entry filed under: Racing, Training. Tags: , .

Nature Valley Grand Prix 2008 – Wrap-up Nature Valley Grand Prix Photos

1 Comment Add your own

  • 1. James Hall  |  June 14, 2008 at 9:35 pm

    I am thinking about Sprott An old friend of mine termed it once as the name without a town. Last time I was there I was disqualified. I have never done an areo bar. I think I will soon. As this Seventh day passes I am once again reminded of the importance of rest. Remember if it weren’t for bad days there would not be good ones!

    Reply

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My mtb waiting to be pushed to brick alley, plus future cross bike??? The southminster switchbacks further up the hill plus run-in to the berm (bottom) Hwy 31 left sidewalk- hidden gem in Vestavia. Check out my road bike tracks on the berm in lower left pic.

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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