Archive for June 20, 2008

Avery Trace, Cookeville

Quick update – we just drove up to Nashville and our spending the night with family before I head up to the road race and tt tomorrow at Avery Trace. Then possibly the Cookeville crit on Sunday. Stay tuned for more details tomorrow after the races.

June 20, 2008 at 10:02 pm Leave a comment


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

Check out the tree reflection in the Garmin. The beavers have been busy! Awesome road bikeable trail ending at the cahaba river

Kristine’s ToonesFanClub

Brian Toone

Recent Posts

Categories

June 2008
M T W T F S S
    Jul »
 1
2345678
9101112131415
16171819202122
23242526272829
30  

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 200,268 hits

Follow

Get every new post delivered to your Inbox.

Join 55 other followers