Alabama State Road Race and Criterium Championships

July 18, 2008 at 6:48 pm Leave a comment

We’re leaving bright and early tomorrow morning to head up to Hartselle, Alabama for the state road race. 72 miles, 4 laps of an 18 mile course. After the race we’re heading over to Guntersville, Alabama to stay with the McCrory’s whom we haven’t seen in a while so we’re looking forward to catching up with them and maybe getting to go to church with them Sunday morning … before Josiah’s first bicycle race, ever! Analise is racing, too, and then I’ll get to race at 2:00 (although my race will be a bit longer than theirs!)

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Entry filed under: Racing. Tags: , , .

Take Back the Tour Alabama State Road Race – Update

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More riding fun on the way home Josiah at the top after I shuttled his bike up the hill. Also, playing with the shutter speed settings at the bottom. Getting even closer to the waterfall

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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