Archive for October 1, 2009

Almost there…end of the season epic

I traditionally close out my seasons with an epic ride. This year’s ride was a beautiful ride in the mountains of South Carolina, North Carolina, and Georgia. From my time racing and riding at Clemson University, I spent a lot of time in those mountains. One of my favorite descents is the descent out of Highlands on what eventually becomes SC 28. I still have one more race left this coming weekend (Greenville Fall Cycling Extravaganza), so I didn’t push the pace on this nearly 100 mile ride to make sure that I still have a little bit left for one more weekend of racing. Here’s my topocreator map for the ride.

SC-NC-GA Highlands Loop

Download Hi-Res version (3.5MB)

October 1, 2009 at 10:55 pm Leave a comment


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Kids running behind me trying to catch up. Beautiful green spring day from tip top bluff park looking down into oxmoor valley. Plus this corner always makes me smile! My mtb waiting to be pushed to brick alley, plus future cross bike???

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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