2009 Year-end review season stats

October 11, 2009 at 11:29 pm Leave a comment

Definitely my best season ever thanks to a growing strong team, some good luck, and a lot of hard work! Here is the summary statistics for my 2009 season racing as a cat 1 for one of the top amateur teams in the South. This year I am reporting my statistics from January 12 – October 4. January 12th was my first training day back from a two-week mission trip to Nicaragua at the beginning of the year, where I also had the opportunity to race and win a local criterium on a borrowed bike. October 4th was the date of my last race for this year’s season. So over the course of those 266 days, I logged these statistics:

Statistic Avg Max Min Total
Weekly training time (hours) 14.72 20.77 8.7 559.72
Weekly distance (miles) 268.4 369.4 187.9 10,197
Workouts per week (#) 9 13 4 443
Weekly climbing (feet) 14,124 29,275 4,062 536,772

2009 Season Summary Distance and Heartrate Average

2009 Season Summary Heartrate Zones

Just for fun, I’ve also included my yearlong stats from 10/5/08 – 10/4/09:

Statistic Avg Max Min Total
Weekly training time (hours) 13.3 20.77 1.82 691.65
Weekly distance (miles) 237.5 369.4 31.5 12,350
Workouts per week (#) 9 13 4 493
Weekly climbing (feet) 13,261 29,275 4,062 663,032
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Entry filed under: Training. Tags: .

2009 Greenville Fall Extravaganza Race Weekend The Tour de Cullman

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Bottom of elevator forgot my shoes, great ride start Vesclub mtn goats not quite as cold as I thought they would be this morning. Long commute home 0 for 2 in kom attempts I think.

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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