Double Oak Climbing

January 19, 2010 at 10:16 pm Leave a comment

Beautiful weather today. I felt absolutely great on the bike and decided to push it hard on a familiar route that I did in the reverse direction to hit up some classic climbs in the Birmingham area. I’ve created a topographic map of the route annotated with the climbs labeled. My favorite part of the ride is Double Oak Way which climbs for 3.1 miles from a starting elevation of about 800 feet and finishes at over 1400 feet. The road is potholed and sections are filled in with gravel, but the road is paved all the way to the top. The most unique part of the climb is the roller coaster section near the top where you crest one of the ridges at 1411ft drop down 93ft with a gradient of -18% bottom out and immediately climb a 20% climb back up to 1433ft. Then you turn around and go back down the 20% gradient and nearly 3/4 of the way up the 18% gradient just coasting! Top speeds are approach 50mph on both short descents because of the steepness. Today I was just shy of 52mph – what a rush!

Click for a large version of this map – Double Oak Climbing

Click for a larger version of the annotated heartrate/power data for this ride

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Entry filed under: Training. Tags: , , .

Vestavia/Bluff Park Ice Ride BBL 1/23/10 – Power / heartrate data

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Long commute home 0 for 2 in kom attempts I think. Eagles nest looking back from vandiver towards cheaha ridge line (far distance), last 67 miles of the HOS500 Vandiver railroad tunnel, dunnavant side.

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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January 2010
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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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