Archive for February 9, 2010

I love my commute!

It doesn’t get any better than this! This is going from Samford back home to Rocky Ridge via Bluff Park. Also, the map is a new topocreator.com map, with updated roads – I figured out how to make county roads show up a better color and easier to see than other residential roads! Click on the map to download a hi-res version with 100ft contour intervals.

Click to download hi-res version with 100ft contour intervals

February 9, 2010 at 9:40 pm Leave a comment


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

Tough game tonight, the bats are going to start connecting soon for the Mets! Flat ride, lots of traffic, boring and dangerous. Old railroad and mining structures

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

Recent Posts

Categories

February 2010
M T W T F S S
« Jan   Mar »
1234567
891011121314
15161718192021
22232425262728

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 200,056 hits

Follow

Get every new post delivered to your Inbox.

Join 55 other followers