Archive for October 3, 2010

Alabama State Time Trial Championships

Well, I guess my season isn’t quite over yet! Today, I won the Pro/1/2 division of the Alabama State Time Trial. The victory should have gone to Mike Olheiser who had already caught and passed me, but he had a flat tire and had to turn around. I was 3 seconds off of the fastest time of the day, which was put in by a strong Cat 3 rider Peter Dudle (Competitive Velo). I opted to do the race Eddy Merckx style with no aero equipment because I couldn’t get my clip-ons mounted on my handlebars last night. Still, even without any aero equipment, I was able to put in the second fastest time of the day out of all categories missing Peter’s time by just 3 seconds!

The course was challenging as it rolled constantly across the terrain, with one larger hill being the namesake of the course “Firetower Hill”. Since this was an out/back course, you got to see every hill twice — including Firetower because the turnaround was a couple miles past the bottom after you descended on the funnest part of the course. Check out my topocreator maps below:

2010 Alabama State Time Trial Championships – Firetower Time Trial (2D) 3D view of the 2010 Alabama State Time Trial – Firetower Time Trial

No heartrate data to post because I forgot not only my new iBike power meter but also my Garmin in the frenzy to get out the door this morning after a late night working. I got a good warm-up pre-riding most of the course. I started out fast, but I knew that the best thing I could do was try not to blow up on the early hills. That stayed my strategy pretty much throughout, and I was very happy with my time.

Alan Laytham was out on the course taking pictures, and he snagged this one of me on the descent off of Firetower Hill a couple miles before the turnaround.

October 3, 2010 at 12:57 am 2 comments


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Final score, our first win in a long time was a blowout! The bats finally came around tonight. Josiah just cleared the bases with a triple! Josiah hitting a line drive straight to the 2nd baseman.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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