Alabama State Time Trial Championships

October 3, 2010 at 12:57 am 2 comments

Well, I guess my season isn’t quite over yet! Today, I won the Pro/1/2 division of the Alabama State Time Trial. The victory should have gone to Mike Olheiser who had already caught and passed me, but he had a flat tire and had to turn around. I was 3 seconds off of the fastest time of the day, which was put in by a strong Cat 3 rider Peter Dudle (Competitive Velo). I opted to do the race Eddy Merckx style with no aero equipment because I couldn’t get my clip-ons mounted on my handlebars last night. Still, even without any aero equipment, I was able to put in the second fastest time of the day out of all categories missing Peter’s time by just 3 seconds!

The course was challenging as it rolled constantly across the terrain, with one larger hill being the namesake of the course “Firetower Hill”. Since this was an out/back course, you got to see every hill twice — including Firetower because the turnaround was a couple miles past the bottom after you descended on the funnest part of the course. Check out my topocreator maps below:

2010 Alabama State Time Trial Championships – Firetower Time Trial (2D) 3D view of the 2010 Alabama State Time Trial – Firetower Time Trial

No heartrate data to post because I forgot not only my new iBike power meter but also my Garmin in the frenzy to get out the door this morning after a late night working. I got a good warm-up pre-riding most of the course. I started out fast, but I knew that the best thing I could do was try not to blow up on the early hills. That stayed my strategy pretty much throughout, and I was very happy with my time.

Alan Laytham was out on the course taking pictures, and he snagged this one of me on the descent off of Firetower Hill a couple miles before the turnaround.

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Samford University ACM Ride Greenville Fall Cycling Extravaganza Day 1

2 Comments Add your own

  • 1. Peter Dudle  |  October 3, 2010 at 6:26 am

    I am Peter Dudle, not Peter Stephens and I ride for Competitive Velo, not Gulf Coast. Anyway, I’m glad the three seconds worked out in my favor. Nice ride.

    Reply
  • 2. kartoone  |  October 3, 2010 at 9:54 am

    Whoops! Sorry about that Peter – all fixed now. Great job yesterday!

    Reply

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Tough game tonight, the bats are going to start connecting soon for the Mets! Flat ride, lots of traffic, boring and dangerous. Old railroad and mining structures

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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Anaerobic Threshold:
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Heart rate:180 bpm
Maximums:
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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