Archive for December 29, 2010

Some cross-training and riding in the Wisconsin – Minnesota river valleys

We are on a mini-vacation within our vacation staying in a remote part of northwestern Wisconsin, where the nearest traffic light is about 50 miles away, and even then, that’s the only traffic light within about 100 miles of here! Anyway, today’s ride involved shuttling out the two miles of unplowed road from our cabin to the main highway, parking and riding from there. No real way to ride the road bike on an unplowed road. Warmer temps today just above freezing, but still cold with a stiff south wind blowing. I rode through the snowmobile capital of northwestern Wisconsin, and saw maybe 75-100 snowmobiles and even had a chance to race one!

Ride map

Ride data



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December 29, 2010 at 8:58 pm Leave a comment


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Flat ride, lots of traffic, boring and dangerous. Old railroad and mining structures Fun bridge at the bitter end of lakeshore

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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