Injury update and progress

May 14, 2011 at 1:47 pm 2 comments

I’ve been making great progress on my recovery this week. As you can see from the videos below, I am able to ride short distances with one arm. I’ve included a bunch of photos if you click the “Read more…” link if you are viewing this on my blog home page. If you are viewing it on the direct link to the post, then you should already see all the photos below. Some might be kinda gross so you are forewarned!

Sunday photos

These are the photos that Kristine took while I was in the emergency room at Northside Hospital in Atlanta.

Wednesday photos

These are photos from home. The yellow areas are areas where bruising has started to settle in. The eventual scope of the bruising indicates a potential small tear in large muscle (e.g., pectoral muscle). The bruising in my toe was much worse on Wednesday than it had been on previous days. Rode for the first time outside (see first video at the top of the post). Rode very slowly (average speed 10mph).

Thursday photos

The bruising has spread extensively up my neck and down away from my shoulder, which is still really swollen. Toe bruising a little bit better. Rode again with my arm in a sling. Figured out how to climb the hill in front of our house with no hands. Much faster ride (14mph – see second video)

Friday photo

Bruising continues to creep lower.

Saturday photo

Bruising continues to creep lower. Tape from visit with Chris Allison, awesome physical therapist and teammate on Tria Cycling!

About these ads

Entry filed under: Training. Tags: , , .

Sandy Springs crash, videos, and race report Recovery update

2 Comments Add your own

  • 1. Kristine Toone  |  May 14, 2011 at 2:16 pm

    You’re crazy. But I love you. So glad you’re feeling better… for all of us :)

    Reply
  • 2. chad hubbard  |  May 15, 2011 at 7:08 am

    unstoppable!!!! get well soon.

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


See your ad here!

Contact me to see your ad here!
kartoone76@gmail.com

instagram kartoone76

My mtb waiting to be pushed to brick alley, plus future cross bike??? The southminster switchbacks further up the hill plus run-in to the berm (bottom) Hwy 31 left sidewalk- hidden gem in Vestavia. Check out my road bike tracks on the berm in lower left pic.

Kristine’s ToonesFanClub

Brian Toone

Recent Posts

Categories

May 2011
M T W T F S S
« Apr   Jun »
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

Blog Stats

  • 200,489 hits

Follow

Get every new post delivered to your Inbox.

Join 55 other followers

%d bloggers like this: