Archive for November 6, 2011

End of the season maps

Lots of fun maps from the season. All of these maps cover routes between November 1, 2010 and October 30, 2011.

Quick summary-
Flying: 3,900 mi.
Driving: 17,300 mi.
Biking: 17,600 mi.
Total: 38,800 mi.

Zoomed in view of the Birmingham routes – Hoover, Vestavia, Homewood

Biking near Birmingham

Biking in Alabama from Birmingham north and eastwards

All bike routes (racing, training, and commuting) for the year

Biking (racing, training, and commuting) all over the southeast

Biking (racing, training, and commuting) all over the midwest

Biking in Nicaragua for our June 2011 Nuevas Esperanzas board meeting

All of our driving to/from races and/or family vacation spots
Lots of fun maps from the season. All of these maps are for one year (November 1, 2010 – October 30, 2011). 38,824 miles consisting of 3,940 miles flying, 17,314 miles driving, and

Roundtrip flight from Chicago to Nicaragua in June 2011

Everything all on one map – annotated

Screenshot of my website (topocreator.com) for creating these types of maps.

November 6, 2011 at 1:34 am 2 comments


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kartoone76@gmail.com

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My mtb waiting to be pushed to brick alley, plus future cross bike??? The southminster switchbacks further up the hill plus run-in to the berm (bottom) Hwy 31 left sidewalk- hidden gem in Vestavia. Check out my road bike tracks on the berm in lower left pic.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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