18,000 miles for 2011 » Snow drifts on the lake. You can ride your mountain bike on the lake as long as you stay in the snowy areas. It is fun to try to map out your route from one snow drift to the next to minimize the areas of open ice that you have to cross. It is also possib

Snow drifts on the lake. You can ride your mountain bike on the lake as long as you stay in the snowy areas. It is fun to try to map out your route from one snow drift to the next to minimize the areas of open ice that you have to cross. It is also possib

Snow drifts on the lake. You can ride your mountain bike on the lake as long as you stay in the snowy areas. It is fun to try to map out your route from one snow drift to the next to minimize the areas of open ice that you have to cross. It is also possib

Snow drifts on the lake. You can ride your mountain bike on the lake as long as you stay in the snowy areas. It is fun to try to map out your route from one snow drift to the next to minimize the areas of open ice that you have to cross. It is also possib

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Final score, our first win in a long time was a blowout! The bats finally came around tonight. Josiah just cleared the bases with a triple! Josiah hitting a line drive straight to the 2nd baseman.

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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