Archive for April 2, 2012

Dothan Cityfest 2012

Race summary
17th place after missing the winning break of 8. Kenda, Mountain Khakis, UHC-Georgia, Team Coco’s, and Rosetti brought their top crit riders. Frank Travieso (Team Coco’s) won the race from the breakaway by attacking on the last lap and holding on until the end. Emile Abraham (Rosetti) took the sprint from the rest of the break for 2nd with Brendan Cornett (Locos) taking an impressive 3rd to round out the podium after bridging up to the break by himself. Kenda and Mountain Khakis also had riders in the break so they were not chasing. Andy Crater (Cleveland Clinic) tried to bridge across twice late in the race and could not quite close the gap. I tried to go with several early moves thinking that an early break would stick. It seemed that the race was too fast for any breaks to stick. I started sliding backwards after a 20 minute section with a heartrate average of 182 bpm (several beats above threshold) that started 10 minutes into the race. I recovered after a few laps, but unfortunately the winning break went at this point. I tried three different times to bridge across and/or get a chase group started, but the field brought the move back fairly quick each time. Then as the laps ticked down I switched tactics to try and position well for the field sprint and I was happy with how the field sprint played out as it felt a lot like the last couple laps of the Sunny King criterium which is coming up in a couple weeks. I ended up 9th in the field sprint for 17th in the race.

The data
No powertap data for the race, as I had a loose spoke on my rear powertap wheel and switched to my light climbing wheels (2006 Bontrager 3X Lite) which are still pretty good for crits b/c they accelerate so easily. Still, I raced with my iBike and merged the iBike data with my Garmin heartrate data to obtain the annotated polar graph shown below. The iBike graph shows where I was drafting pretty clearly.

Annotated heartrate summary (two new yearly heartrate records so far this year – most time in Zone 5 for a race and highest max heartrate of 195bpm)

Heartrate and ibike power plot annotated (click to enlarge)

Annotated ibike data (click to enlarge)

Finally, here are some pics and videos that Kristine got. The picture after the videos is my favorite … looking for the magic entrance into the side of the building

Analise and Josiah look for the magic entrance into the side of a building while scootering in the parking lot

April 2, 2012 at 6:13 pm 2 comments


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Tough game tonight, the bats are going to start connecting soon for the Mets! Flat ride, lots of traffic, boring and dangerous. Old railroad and mining structures

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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