Palmarés Updated, 1993-2006 » 1998 – Athens Twilight – first of three races of the day, this was the amateur 2/3 race qualifier. Travis Sherman and I started a two-man break that eventually became a ten man break which stayed away … good enough to qualify for the finals race setting up an attempt at “epic triple”

1998 - Athens Twilight - first of three races of the day, this was the amateur 2/3 race qualifier. Travis Sherman and I started a two-man break that eventually became a ten man break which stayed away ... good enough to qualify for the finals race setting up an attempt at "epic triple"

1998 – Athens Twilight – first of three races of the day, this was the amateur 2/3 race qualifier. Travis Sherman and I started a two-man break that eventually became a ten man break which stayed away … good enough to qualify for the finals race setting up an attempt at “epic triple”

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My mtb waiting to be pushed to brick alley, plus future cross bike??? The southminster switchbacks further up the hill plus run-in to the berm (bottom) Hwy 31 left sidewalk- hidden gem in Vestavia. Check out my road bike tracks on the berm in lower left pic.

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Anaerobic Threshold:
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Heart rate:180 bpm
Maximums:
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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