Strava Shootout plus Red Mountain 1200s » Annotated ridges – doesn’t include Turncliff climbs or the two Karl Daly climbs or the initial Dolly Ridge climb

Annotated ridges - doesn't include Turncliff climbs or the two Karl Daly climbs or the initial Dolly Ridge climb

Annotated ridges – doesn’t include Turncliff climbs or the two Karl Daly climbs or the initial Dolly Ridge climb

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Final score, our first win in a long time was a blowout! The bats finally came around tonight. Josiah just cleared the bases with a triple! Josiah hitting a line drive straight to the 2nd baseman.

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Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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