Posts tagged ‘commute’

Fall Commute

I biked home from work early today to make it ahead of the rain. Even though the lighting wasn’t good, the fall colors were absolutely amazing. I had my old camera with me and got to do one of my favorite things to do while riding a bike — taking pictures! These pictures below are all taken on the climb up Smyer Road or from the top of the mountain at the Baptist Church.

November 7, 2008 at 5:32 pm 3 comments

Flat tires

With two flat tires in two consecutive days, I thought it was worth posting about my bad luck. Yesterday on the way into work, I had not made it a mile from my house and my rear tire was flat. I didn’t hear a popping or deflating noise, it just went flat so I thought I could fill it up with my CO2 cartridge and then book it home to change the tire. Turns out it was a pinch flat so I wasted a CO2 cartridge trying to fill it up since it deflated just as quickly as it would inflate. I rode home slowly on the flat tire.

Today, on my way into work, I got another flat – this time as I was climbing Shades Mountain (see map). This time it was my front tire, and I had left my saddle bag in my backpack at school during the Tuesday world’s ride. So with no way to change the tire, I rode it the 4 MILES down the mountain, across the valley, and then up to my building at an average speed of 10mph. Whew, hopefully no more flats for a while!

Commute route from home to Samford showing flat tire location

Commute route from home to Samford showing flat tire location

October 8, 2008 at 3:01 pm Leave a comment

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My mtb waiting to be pushed to brick alley, plus future cross bike??? The southminster switchbacks further up the hill plus run-in to the berm (bottom) Hwy 31 left sidewalk- hidden gem in Vestavia. Check out my road bike tracks on the berm in lower left pic.

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Brian Toone

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Quick reference stats

Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
Power:1097 watts (5s)
Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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