Posts tagged ‘epic’

Hell of the South 2013

Hell of the South 2013 Pro/1/2 podium - Me, AJ Meyer, Tommy SchubertHell of the South 2013 Pro/1/2 podium – Me, AJ Meyer, Tommy Schubert. Photo credit – Tim Hall – I love that he got the Berlin Community Fire Department sign in the photo. You can see the registration tables in the background. Bike wheels on the inside … perfect for this race.

Quick summary
An epic race deserves an epic race report … so here is the quick summary for those who don’t have time to read the novella that follows. I managed to snag a podium spot (3rd place) from a rather large 10 man break that formed as the result of three smaller groups merging near the end of the race. At the beginning of the last lap, I rolled off the front with Tommy Schubert (Cumberland Univeristy Cycling Team) and Brian Baker (Texas Roadhouse). We didn’t attack, per se, but when the field didn’t respond and our gap grew to a few seconds, we put the hammer down and got out of sight fairly quickly. We joined a solo rider, David Worth (Cumberland Transit/Swiftwick), who had already rolled off the front a few miles before us. We worked well together, but AJ Meyer (Village Volkswagon) was able to bridge up to us, pulling Tommy’s CU Cycling teammate Ryan Sullivan with him. Ryan put in an immediate attack, which I thought I had bridged up to but in fact had pulled the rest of the break with me. This new larger group of 6 riders rolled OK but with so many people it was hard to get everyone to commit. Eventually, my teammate, Jeff McGrane bridged up with Dirk Polhman (Texas Roadhouse) and two other riders making for a break of 10. This group had no cohesion, but there were several attacks that kept the pace high enough to keep us from getting caught by the field. In the closing miles, Jeff drove the pace so that I could just sit in the group and position myself for the finishing sprint. I positioned myself well, but the sprint opened up at 500 meters to go — much farther out than I had expected so I misjudged when to try to come around the people in front of me. I started my sprint so far out that the people who came around me as I slowed down ALSO went too far out. So I was in good position to recover for a few seconds and come around them again just before the line to take third. That doesn’t happen very often in a sprint … an epic sprint for an epic race. AJ timed his sprint perfectly for the win.

The details – Friday preride
I was excited about this race the moment I saw where it was on the calendar, and that I would be able to race it. I have never ridden that far south in Tennessee before, but I have driven that stretch of I-65 between Nashville and Birmingham probably 50 times and have always been fascinated with the topography and ruralness of the area. A couple years ago, Kristine and I were driving up to Franklin to see a concert with our cousins when the interstate was blocked by a wreck. With traffic at a complete standstill, we made a u-turn and headed back to the previous exit. I dropped a pin onto the next exit north hoping it would be past the accident, set the Garmin on bicycling directions, handed the Garmin to Kristine and we proceeded to rally car drive through the hills south of Lewisburg. The hills were incredible, the roads were tiny, and the views amazing. That experience made me want to ride in that part of TN even more, but the opportunity never came — until I saw that the 3rd annual Hell of the South would be held there.

This past week was spring break for Samford University, so theoretically I should have had a nice restful week with lots of riding. Instead, I spent the week working well over 40 hours on a couple side projects, in addition to several long, fun rides out to Double Oak mountain on some gravel roads to make sure that my wheel/tire setup would be able to survive the Hell of the South. Friday morning arrived with a cold rain here in Birmingham. Analise’s teacher had asked for parent volunteers to help with video book reviews her class was doing, so I hopped on my mountain bike and zipped over there in the rain to surprise Analise and help with the videos. I zipped back home, but then realized my wallet was still in Kristine’s purse so we decided to have an impromptu lunch date at Taziki’s on my way out of town so she could give me back my wallet.

After lunch I headed north up Hwy 31 stopping by Brick Alley to drop off my Reynolds race wheel for Craig to true for my next non-roubaix style race and also stopped by Starbucks to grab a coffee for the road. It rained pretty much all the way up to Huntsville, but then stopped. By the time I made it up to Lewisburg, TN the streets were dry and it was considerably warmer (over 50 degF) than the cold 45 deg rain I left in Birmingham. I drove right to the middle of town, parked in the city hall parking lot next to the square, and then set out to explore the hills where Kristine and I had rally car drove, and also to do a pre-ride of the course which is a little farther north in the Duck River valley.

The hills outside of Lewisburg are amazing … some super steep climbs on really rural country roads with only a few farm houses scattered across huge areas. I saw two separate wedding parties taking pictures on the front steps of huge farmhouses … on a FRIDAY afternoon! It was quite picturesque. I wanted to ride super easy to rest my legs, but it was hard not to get excited just riding someplace new in such a beautiful area. This was the first climb – 22.4% max gradient up Collins Hollow road -

Then after three good climbs and a very cool switchback descent that I really wanted to turn around at the bottom and climb back the other way (but didn’t), I headed north to join the course a few miles in on New Cut road … along the way I got this gem of a video (caution: profanity) … it is kinda funny b/c when I was planning out my route I saw the massive junkyard in the satellite view and wondered if there would be any junkyard dogs. I didn’t anticipate a teenager hanging halfway out the window of his truck yelling “pedal m/f”

I knew that the course would be rough, but I had been on rough roads for a while by the time I joined up with the course so the only difference I saw is that the course had a lot of potholes that you had to constantly be on the lookout for. Perhaps the most exciting thing about the course for me was the two interstate crossings … I’ll always be able to remember this ride and the race whenever we drive under the two bridges … and the two crossings of the Duck River — one of the most biodiverse rivers in the country (I remember reading this National Geographic article back in 2010. So whenever we cross the Duck River on the interstate, I always remind Kristine and the kids that it is one of the most biodiverse rivers in the country. Now I will also be able to point out the two bridge crossings for the Hell of the South race course on our drives from Birmingham up to Nashville, Indiana, or Wisconsin.

I cannot remember a single car once I hit the course. There were definitely some cars on the surrounding roads near Lewisburg, but once I picked up the course route I kept wondering where all the cars were! I do not think I got passed by ANY cars on the 23 mile course … that’s how rural the area is. I stumbled upon a herd of deer IN the road and managed to get my camera out to take a picture of the last one as it lept off into the woods. We are talking VERY rural … ah, now that I think about it there was one car on the 2nd Duck River crossing – but I spent something like 10 minutes there getting pictures of the bridge and riding down the access ramp to explore under the bridge. I ended up riding about 55 miles in just over 3.5 hours making it back to Lewisburg not too long after sunset, a nice leisurely exploratory recovery adventure ride.

It was nice to take in the scenery and enjoy the area on Friday – because there was no time for any of that on Saturday during the race.

The details – Hell of the South 2013
We stayed with my teammate Kurt up in Murfreesboro the night before, and he had last Sunday’s Milano San Remo on DVR so I fell asleep watching the classics riders slog it out in the miserable weather thinking that it would inspire me to face the weather in the morning for our race. But in the morning, it was chilly and dry with temps in the 40s. The start of the race was at the Berlin Community Fire Department a few miles outside of Lewisburg so we had about a 45 minute drive down to the start.

Having seen all the potholes on my pre-ride of the course the day before, I knew that I wanted to stay towards the front. I got a good start and after a mile or two decided to attack to see if people were cold enough to just let me go. That wasn’t happening, though, as the field strung out. When they caught me, there were counter attacks and the pace didn’t slow down so I quickly drifted way back in the group. By the time it bunched up again I was near the middle back of the group thinking how on earth am I going to move up. That’s when we hit the first bad section of potholes, Paul flatted, and I realized that I was in trouble so far back in the group unable to see the potholes ahead. I decided my best bet was to leave a little bit of a gap in front of me to have as best vision as possible – but then people kept passing me b/c there was a hole in front of me. So pretty soon I found myself towards the back of the group.

After we crossed the interstate and got closer to the downhill before the gravel, I started to panic a bit and moved up on the far righthand side. This worked a little and I had made about mid pack by the start of the downhill. This was still way too far back so after the downhill on the next set of rollers I moved up on the left. People were still leary about using the whole road (too narrow for a yellow line) so there was just enough room for me to squeeze by all the way to the very front. I entered the gravel in second wheel knowing that the best line was to stay completely left through the gravel. I pushed the pace hard to try to be at the front in case there was attacks, but there only ended up being one attack through the gravel and I was able to catch back up on the downhill. The gravel section was much shorter than any of the Rouge Roubaix gravel sections so I didn’t expect much would come out of the gravel (i.e., field split, break, etc…) but I had never done the race before so I wanted to be sure to be there if anything did happen.

After the gravel, you have a rolling downhill and a sharp turn taking you down to the Duck River. Since I did my pre-ride really slow with lots of breaks for pictures, I didn’t realize that once you cross the river you are starting a long climb. This proved NOT to be decisive for this year’s race, but it almost was decisive on all three laps. On this first lap, there were attacks immediately after the bridge. I covered one with Ryan and Tommy (both from CU Cycling) and we had a tiny gap, but everyone was still too fresh in the field so we were reeled in fairly quickly. Coming across the top of the long hill, we had a good break with good representation (2 CU and 2 Texas Roadhouse) but we didn’t have quite enough of a gap over the field so that on the next steep downhill, the field was able to roll back up to us before we could get a break established. [I'm omitting details from the rest of the 1st lap, let's just say there were a ton of attacks, but they all ended up being too big so were always chased down].

On the second lap at the exact same spot shortly after the gravel and almost immediately after crossing the Duck River bridge, I got into a good move with Tommy again, and a Texas Roadhouse rider, and one other rider. We got into a good rhythm and our gap grew, but it never got far enough to get out of sight. So coming across the top of the long gradual rolling hill (maybe 3 or 4 miles later?) we were reeled in. There were a bunch more attacks that ensued and my teammates Jeff and Kurt were in several moves, but everything was getting brought back. Towards the end of that second lap, David Worth (Columbia Transit / Swiftwick) launched a solo move that nobody responded to. He quickly got a good gap as the field was tired of chasing everything down. As we started the third lap (last lap), I was towards the middle of the group when I saw a Texas Roadhouse rider roll of the front. My teammate Kurt had just been on the front and was coming back from covering a small chase group. So I went across to him just to make sure that we didn’t have to chase it down later. As soon as we started rolling, Tommy from CU cycling came roling up to us. It turns out that we had a good gap by this point as the pace and the group had gone down just as we had picked up our pace. Here’s a video of how our 3-man chase group was formed. David was so far up the road by this point that you can’t even see him in the video. You can hear me say about 1’40″ into the video “we’ve got the teams and the gap, let’s go”

It took us about 8 or 9 miles to catch David … on the hill leading up to the switchback downhill before the gravel. I led through the downhill, and that was really fun although it did end up splitting our four man group in half. We made it through the gravel section and then settled into a good rhythm. Unfortunately, by the time we made it to the last part of the climb, we could see some cars and riders behind us. I thought it was the main group, but apparently it was just AJ Meyer (Village Volkswagon) and Tommy’s teammate Ryan bridging across to us. Ryan, knowing how strong AJ is, was getting the free ride across since he had a teammate in our break already. AJ finished the bridge right before the last finishing part of the climb. Ryan launched on an attack, and I killed it to bridge back up to him thinking how this was it … it’s either bridge up to him now or the race is over … so I’m drilling it up the hill closing in on Ryan thinking “sweet, we’re gonna two-man team time trial this thing to the end” when I look back and everybody in the break was still there!!! Here’s a video of Ryan’s attack, my chase, my realization that everybody was still there, and then me asking (begging) Ryan to work with us.

The smooth machine, which was our four-man break, was now a less than smooth six-man break. We still basically worked together for a while, but people would skip pulls every now and then — understandable given the composition of the break. This could have spelled doom for our break, but fortunately a small four-man group had gotten away from the field, including my teammate Jeff McGrane along for the free ride, Dirk Polhman (Texas Roadhouse), Andy Reardon (Cumberland Transit / Swiftwick), and Austin Ulich (Prima Tappa). Still we had enough of a gap as a six-man break that it took a while for the 4-man chase to catch up with us. Once the groups merged, I again thought our break was doomed b/c our pace slowed to a crawl. I attacked once (or twice), my teammate Jeff attacked a couple times and covered a couple other moves, some other people attacked too — and this was enough to keep us rolling along ahead of the field. Eventually we got close enough to the finish that it became apparent we were going to stay away. About 2.5 miles from the end I was marking Ryan when he put in a hard attack, I covered it fine but failed to pull through knowing how far we had left. Looking back, I regret not working with Ryan to try to stay away — my instinct was that there were too many people who would be able to close the gap and then I would be too cooked to try to do anything in the end and Jeff who had been doing a lot of work keeping the break moving and covering moves would also be too tired. So I hedged my bets hoping that Ryan would continue to pull hard for a while longer or if that didn’t happen then regroup to go with the next attack a bit closer to the finish. Ryan wisely sat up instead of pulling me to the finish, and that was pretty much the last attack because Jeff came back to the front of the group and set a high enough pace to discourage any attacks.

This gave me plenty of time to maneuver into position marking Ryan again. Unfortunately, my camera battery died at about this point with maybe 1-1.5 miles left in the race. I was in what turned out to be pretty good position maybe (6th or 7th wheel) going into the sprint b/c people started the sprint from so far out. I think the first person to open up their sprint was maybe 500-600 meters from the line. The entire group strung out, and I ended up on Tommy’s wheel when there was a bit of hesitation after the first guy was caught. I opened up my sprint, but immediately saw that it was way too far out, so I swung back into line behind the people who counterattacked my jump … since we were still 300 meters from the line, there was just enough room for me to come around some people as they started to fade to end up with a third place finish. AJ had taken the win and when I rolled up to him, he stopped and pretty much laid down on the ground – having bridged up to our group and then taken the sprint. Tommy was just in front of me for second.

Here is the last 19 minutes of the race … including Ryan’s attack with 2.5 miles to go at 14’40″ seconds into the video … I think the camera battery dies with about 1 mile left in the race.

Finally, here is all my data from the race:

Hell of the South Pro/1/2 - 3rd place
Dist:       70.48 mi (2:57:25)
Energy:    2729.2 kJ
          Min   Avg    Max
DFPM Pow    0  256.4  1025  W
Speed     8.6   23.8  41.0  mi/h
Wind      0.0   20.7  45.9  mi/h
Slope   -13.2  -0.01  14.7  %
Caden      30   81.7   117  rpm
HR        123  162.5   188  bpm
NP:297W IF:1.01 TSS:299 VI:0.98
3/23/2013 9:32 AM
48 degF; 991 mbar

Heartrate zone summaryHeartrate zone summary

Annotated heartrate/power plot (click to enlarge)Annotated heartrate/power plot (click to enlarge)

March 25, 2013 at 4:52 pm 2 comments

Rouge Roubaix 2013

Annotated power map (click to enlarge)Annotated power map (click to enlarge)

I have been wanting to write this race report from the moment the race was over, but it has been a crazy busy week at work. I am finally caught up enough that I can sit down to reflect on what for sure was the most epic Rouge Roubaix ever.

Rouge Roubaix is epic every year, but this year’s edition was off-the-charts epic. Let me set the scene. Tucked in the elbow of Louisiana wedged between the Mississippi River and the Mississippi state line is West Feliciana parish — with St Francisville nestled on the edge of the Tunica Hills on the eastern bank of the Mississippi.

The area is so rural that many of the roads, especially the ones through the hills, are unpaved. With this race taking place during the spring classics season on a number of dirt/gravel sectors and a start location only 30 minutes away from Baton Rouge, the name of the race “Rouge Roubaix” is perfect.

This year’s race featured four sectors. The first section was a new addition this year because one of the paved roads normally on the course was closed with a washed out bridge from the heavy rains that have been plaguing the south for most of January and February. So add an extra rugged dirt gravel road, combined with three other dirt/gravel sections that were in rougher than normal shape, along with a really stacked field with four previous winners, the Kona mountain bike / cyclocross team, and you have the makings of an epic race. How epic? By the end of the race, the wheel trucks were patching and replacing tubes on already flatted wheels so they would be ready to hand out to the next rider who flatted.

I also got a chance to race with my FGS Cycling teammate Kurt Page for the first time. He got caught up in a nasty early crash, but still managed to finish the 105 mile race — with blood streaming down from his leg and hip — in 17th place! He Jens Voigted the heck out of that race!!!

With the new dirt road coming early in the race, and a narrow rough road leading up to it, we flew through the neutral section at close to 25mph average. Once we made the left turn signaling the end of the neutral section, our speed skyrocketed to close to 40mph with a number of attacks. Shortly after making the next left, two guys rolled off the front and had a very small lead. But they didn’t get very far b/c our field was riding hard jockeying for position leading into the first gravel section. At the beginning of this video, I move up following a Giant rider on the outside but I was still a good 10-15 riders back by the time we hit the climb and sharp turn onto gravel. Things started out ok, but then I got stuck in some deep gravel going off to the side. This happened a couple more times, and I was really starting to lose positions when my friend Jesse Gaudet passed me. I hopped on his wheel, knowing that he knows these roads better than anyone else and just simply followed him whichever lines he took.

By the end of the gravel section we had picked up one more rider from ahead of us, and Christian Parrett (5 Hour Energy) had caught up to us. Almost immediately, Christian flatted so it was back down to three of us chasing the leaders. Just before entering the second gravel section, a small group of three or four guys caught up to us. Then our group kept swelling because we kept on picking up guys who had flatted out of the lead group. All of this is in the second video. The lead group had shrunk to just 4 by the end of the second gravel section. Meanwhile, our group kept swelling with people catching up from flatting. Just Mike Olheiser (Cashcall), Oscar Clark (Hincapie Devo), Ty Magner (Hincapie Devo), and one other rider were all that was left in the lead group. Our chase group worked really well together with me, three riders from the Kona team, Jason Sager (Jamis), Johnny Brizzard, and a few other riders working together. We were flying and caught up to the lead four about 10-15 miles later. This is the third video.

Almost immediately, I got into a break with one of the Kona riders and Corey Ray from Herring Gas. Then after a few minutes, Oscar Clark, and a Giant rider (Russ Walker?) bridged up to us. This got our group really moving and we extended our lead to maybe 45 seconds. Somebody was chasing behind us, though, because we got caught with about six miles to go until the third dirt section, Blockhouse Hill. This is the fourth video.

Oscar Clark attacked a few miles later (about a mile or so before the hill) and easily rode away to take the KOM. I was near the front, but unfortunately started drifting back through the mixed gravel, paved section. This was a big mistake b/c I needed to be much farther up at the base of Blockhouse. The riders in front of me were not going nearly as fast as the leaders, and it was difficult to pass. I passed a few people, but the leaders were gone. To make matters worse, I really goofed up the sand pit at the bottom of the first hill after the summit. Not only was I not able to ride it, I didn’t remount cleanly and had to stop one more time. By this point, the race for first was over for me. This is all on the fifth video.

Still, I knew we were doing well, and you never know how many people ahead might flat. A few of us merged together and chased all the way through the next long paved section, but it was kind of half-hearted. When we made the left onto the final dirt section (Tunica Hills), last year’s winner Adam Koble rode away from us. Jonathan Brown (Hot tubes) and I hit the next climb together – that lasted for about 30 seconds before the gradient was too steep and the gravel too loose to ride. We weren’t alone pushing our bikes – up ahead I could see Adam pushing his, Jason Waddell (Tulsa Tough) remarked on the irony of us being in the middle of a road race, walking our bikes up a hill. Jason Sager caught back up to us and made it the farthest of any of us, but eventually he too hit a loose spot of gravel and had to start walking. Across the top, we coalesced into one group again, but only for a couple minutes when Jason Waddell flatted. A few minutes later, I flatted.

I pulled out my tube and got the wheel off my bike and started to change the tire when Jason came by saying that the wheel truck was just behind. So I started stuffing everything back into my jersey just as the wheel truck caught up to me. About a minute after flatting, I was up and rolling again with a new wheel. Our exact same group merged together again. This section of the race goes from good pavement to mixed gravel, rough road several times so it was hard to get in a really good rotation rhythm. It seemed like people were really tired, and eventually a couple more riders joined our group. A few miles later, Jason Waddell and the Elbowz rider attacked our group. I was just coming off my pull at the front, but still I chased hard and almost caught up to them before blowing up. The rest of the group caught back up to me and I was pretty miserable that two more places just went up the road. By the end, four of us were sprinting for 10th place. The Kona rider led out the sprint with me on his wheel. I feel like I was boxed in a bit and could only come around the Kona rider after the other two riders had come around me. So I got third in that sprint to take 12th. But then there was a strange protest about motorpacing from early on in the race that led to two riders ahead of me being relegated to the back of our group. This bumped me up a couple spots to 10th.

This final video below shows us entering the final dirt section, all the way through my flat, subsequent chase, regrouping and working together on the pavement for a bit. But my battery died before the end.

Overall, it was an epic day, I had a blast, great training, fun times suffering with fellow bike racers, already looking forward to next year. Disappointed a bit at where I finished especially since I feel like if I had been a little bit farther up going into Blockhouse, I could have made it through that section with the leaders. Won’t make the same mistake again next year, and I’m already looking forward to it!

Here is all the data from my race.

Annotated heartrate zone summaryAnnotated heartrate zone summary

Annotated heartrate, power plotAnnotated heartrate, power plot

And lastly, here are some photos I took during the weekend.

March 16, 2013 at 10:22 am Leave a comment

Skyball out and back epic

This adventure started out on Christmas day when we began our annual trek north to Wisconsin to visit Kristine’s family and enjoy the winter wonderland of the northwoods of Wisconsin. For the past two years, I have left our house in the morning and biked north towards Wisconsin. About six hours later, Kristine has picked me up somewhere north of Cullman, and then we have finished the rest of the 18 hour drive overnight to arrive in Shell Lake by the next morning.

This year, there was a major storm system moving in from the Gulf of Mexico promising lots of rain for Alabama and a huge blizzard for Indiana. We were racing this storm. Everything looked perfect for us to stick to our plan since the system wasn’t supposed to be arriving until later in the evening — at which point we would have already made it to Chicago. My ride started out great with over 3 hours of overcast skies and upper 30s lower 40s temp. Then shortly after discovering the Emerald Lakes climbs and making it to the bottom of Skyball Mountain, it started to pour down rain and thunderstorm. My Garmin cut off unexpectedly as my power meter died and the Garmin struggled to find a signal. I lost all of the data except for the first 15 miles of the ride. Sounds crazy, but I’m pretty sure that the source of the problem is when the power meter starts to give off goofy power meter readings, which confuses the Garmin and then causes it to crash. This has happened several times — all related to goofy (or missing) power meter readings. I’m pretty sure about that since I rode a long time in the rain yesterday but turned off the power meter on the Garmin, and the Garmin had no problems recording the entire 8 hour ride – so it’s not a problem with the Garmin and the rain. It’s a problem with bogus (or missing) power meter signal while the Garmin still is looking for a power meter.

Anyway, back to the ride at Christmas, I ended up riding the rest of the way to Cullman (about 2 hours) including the climb up Skyball Mountain in the pouring down rain and temp in the upper 30s. I was freezing, but I rode really, really hard to stay warm. Then in the process of coordinating the pick-up with Kristine at First Baptist Church Cullman (heavily damaged by April 27th tornado) well short (30 miles) of our original pick-up spot, I stopped and waited for Kristine. It only took her a few minutes because she had earlier started to back track on the route. Those few minutes were enough to make me so cold that I couldn’t stop shivering until I had dried off, changed clothes, heater blasting in the car, and driving up to the original gas station in Falkville where we were supposed to meet.

During this amazing awesome time of warming up, I tethered Kristine’s laptop to her phone and uploaded the ride to Strava discovering that all but the first 15 miles were lost. Initially, I was pretty upset — but then a few minutes later I resolved to do the ride again as an out/back ride from my house. The thought of that adventure was exciting enough to quash the sick feeling in my stomach of losing about 60 miles of data from an epic ride with new climbs and probably a few KOMs.

Yesterday was the culmination, two and a half weeks after the original ride, of that excitement/anticipation. The weather forecast called for fog in the morning and slight chance of rain in the afternoon. Instead, it stayed heavy wet fog all day (misty light rain) and then rained hard by the end of the ride after sunset. Fortunately, I turned off my power meter on my Garmin so that the same problem wouldn’t happen again with the Garmin unexpectedly powering off and losing ride data. But that means I only have power meter data for the first hour or so of the ride, and the latter part of that data is bogus as the power meter starting giving off much too high power readings for the effort I was putting out. That is when I decided to turn the power meter off. Unfortunately, I had to keep a ziplock bag over the Garmin for most of the ride, which kills the total elevation gain as the Garmin is slower in responding to elevation change — which doesn’t make too much of a difference when you are crawling up a climb, but it does affect how it reads the descents … meaning that smaller hills get flattened because the Garmin never records the negative change before you’ve already started up (or completely finished) the next hill.

There were two key things that I was anticipating on this ride: 1) the adventure of an out/back ride from Birmingham up and over Skyball 2) The emerald lakes climbs which I feel could be the steepest paved climbs in Alabama. The top video on this post is from that “steepest climb” on the return portion of the trip after climbing Skyball, changing a flat tire, and lots of other adventures about 95 miles into my ride. The next video below is the climb up the same ridge line near Emerald Lakes, but from the opposite side on the way out to Skyball. It also has some extended 20-25+% sections, but is more of a stair-stepper than the backside climb. Both videos are long, but if you click the “watch on youtube” button then you can click on the video bookmarks in the description to jump directly to interesting spots.

The driest part of the ride was climbing up Skyball on the way out as the clouds had lifted a bit, but by the time I had turned around in the valley on the other side to climb back up, it had started to rain again. Here’s a short video heading down towards the Warrior river with a view of the skyball ridgeline.

After climbing Skyball, I passed a hunter hunting from the roadside (I don’t think you’re supposed to do that). I also got a flat tire climbing back up Skyball Mountain, so I changed it at the top right next to the Tour de Cullman Skyball KOM finish line. The video below is me narrating the last part of the climb back up Skyball telling about my favorite Tour de Cullman finish (2011) and also discovering that I had a flat tire. Also, the two pictures are from the flat tire change.

A lot of water (and greasy mud) had accumulated on the wheelA lot of water (and greasy mud) had accumulated on the wheel
The tour de cullman Skyball KOM finish lineThe tour de cullman Skyball KOM finish line

I spent a lot of time on changing the flat tire making sure I cleaned out all the debris that accumulated in the tire because I still had almost 70 miles left to get home. Fortunately, the single tire change held all the way home (although it had developed another slow leak so I had to change it again last night after I got home). I stopped at Locust Fork to refuel, and got two 20 oz Pepsi’s and one 32 oz gatorade for a total of $3.50. That was a LOT of liquid sugar for not too much money! I ended up with the nutritional equivalent of a perfect tweet – consuming that plus 7 powergels plus 3 cliff bars for a total of about 2300 calories during the ride arriving home without bonking and having eaten everything I had taken with me.

Alabama won the football national championship on Monday. Here's the headline on Wednesday at the gas station in Locust Fork where I stopped to refuel.Alabama won the football national championship on Monday. Here’s the headline on Wednesday at the gas station in Locust Fork where I stopped to refuel.

Shortly after the Locust Fork stop, I turned around on AL-79 to head down to the Warrior River bridge to see if the climb from there to the top of Tucker Mountain would cross the Cat 3 threshold (it did). I also went hard to try to get the Tucker Mountain KOM (I did – but just barely – taking it from somebody named “No One” who had ridden from Huntsville to Birmingham … that ride was only 111 miles compared to my 135 mile out/back ride).

By the time I made it back down into more familiar territory, it was past sunset and pretty dark given the rain. I did get a couple more videos below that are somewhat interesting (tornado damage from a tornado on January 23rd, 2012. And also a video starting the climb back up red mountain (including near miss with car towards the beginning). The audio is really muddled on these because I think water got in the microphone port. After climbing Red Mountain, I put my blinky lights on and rode the rest of the way home in the dark, climbing up to the top of Vestavia Dr just as started to rain pretty hard. The last 6 miles or so were in pretty heavy rain as documented by the last video (iphone)

January 11, 2013 at 12:28 pm 1 comment

A very cold adventure

Welcome to Wisconsin - when we made a gas / food stop at the Wisconsin dells at 5 in the morning, the temp had fallen to 12 degF. Eventually it would bottom out at -2 degF.Welcome to Wisconsin – when we made a gas / food stop at the Wisconsin dells at 5 in the morning, the temp had fallen to 12 degF. Eventually it would bottom out at -2 degF.

We are in cold, snowy Wisconsin after twenty hours of driving. The temperature fell from 50s degF in Alabama when we left to -2 degF by the time we arrived in Shell Lake. But the coldest I felt all day was at the end of my six hour ride to Cullman where Kristine was picking me up on our way to Wisconsin. It had started to rain hard at the bottom of Skyball Mountain and never let up in the final 26 miles of the nearly 100 mile route I took from my house to downtown Cullman. When Kristine met me, I was shivering uncontrollably and huddled behind a pillar to block the wind, which had fortunately been mostly a tailwind while I was still riding but immediately sent my core body temp plummeting as soon as I stopped riding.

My day started out early leaving my house shortly after 7AM to put in my Strava Shoot-out KOM effort on Vestavia Dr. After a long week of riding and only one day of rest, I didn’t know how it would go, but I ended up setting a new power record in the process of setting the KOM. I held just under 360 watts for the 11.5 minute climb (see graph below).

Critical power curve new power record on Vestavia Dr

The ride highlight for me, though, was discovering a super steep climb (possibly the steepest in Alabama) back in the Emerald Lakes neighborhood. It’s one of the only times I wasn’t sure if I was going to be able to make it up a climb due to the severity of the gradient. Unfortunately, the GPS data from my Garmin was erased in the monsoon thunderstorm that hit at the bottom of Skyball mountain. The first video below documents one of the steep sections of the Emerald lake backside climb. The second video documents the status of my Garmin after it had unexpectedly powered down. I was able to power it back up, but the GPS data was gone for a majority of the ride.

Despite the GPS fail and the hypothermia at the end, it was still a great ride, and I’m super motivated to repeat the first part of the ride out to Skyball and back as soon as we make it back to Alabama so I can get the data on the Emerald Lakes backside climb. The kids were already skiing around the house this afternoon after we got a little bit of sleep, and they have a 1K kids ski race tomorrow in Spooner. Should be fun!

December 26, 2012 at 10:23 pm 2 comments

Strava Shoot-out Belmont

This week’s Strava shoot-out climb is Belmont Rd over in Irondale. I was working on the computer this morning when Kristine mentioned that the high was going to be close to 70 today. After having frost in our yard and on our neighbhor’s roofs this morning, I immediately thought “updraft!!!” So I finished what I was working on, and got ready for a long ride. I started out on a somewhat direct route out to Belmont and sure enough there was a massive tailwind on the climb.

After dropping my stuff off behind the Overton Rd Church, I set out to tackle the climb. I had taken off my jersey since it was getting hot and I had all my stuff in my jersey pockets, and I still had my vest on. Made it simpler to dump stuff rather than having to empty all my pockets. So here I am heading up towards Belmont with a sleeveless vest on December 19th in nearly 70 degF sunshine — gotta love Alabama! I hit the lap button on Overton so it would hopefully auto-lap at just the right spot on my way back, turned around at the utility shed and then hit it hard to get some momentum going into the turn. But it was a bit too much momentum for the super sharp turn. I entered the turn at 25mph went straight across the road, slammed on the brakes as I’m about to enter the gutter and then straightening up and accelerating back out of the gutter up the 12% gradient. This led to a nice 646 watt power surge in the little chainring. It was good to be in the little chainring, though, for the opening part of the climb which stays consistently well above 10%.

Coming across the top, I shifted into the big chainring and then down into the 11 trying to grind a big gear while tucked in as aero position as possible for the 35mph downhill to the interstate bridge. I still had a lot of momentum entering the bridge thinking that I would try to stay in the big chainring the rest of the way up – but then by the end of the bridge, I was already struggling in my 21 in the back with my cadence rapidly decreasing down below 70rpm, so I dumped it back down into the little chainring and decided to go little chainring the rest of the way up the climb. There was a brief headwind section after the bridge, which was the first time I had thought about the wind since the climb began, so in my head I was thinking “oh no, where is my tailwind” – this was quite a bit demotivating but I was already committed, so the next thought was how hard can I push this gear? Then, not 50 meters later, the wind switched direction again, and it was the tailwind I was expecting (and which had been there the entire time except for that one stretch right after the bridge) so this gave me extra motivation to stand up again, mash the pedals really hard and be as un-aerodynamic as necessary to get as much power into the pedals to make it up to the top as quickly as possible.

By the end, my lap timer had 4:45, but I wasn’t sure where the auto lap had kicked in. I was thinking it might have been after the turn at the start of the climb, but in fact it had auto lapped back on Overton right before the turn. So my actual strava segment time was 4:44. And I still had nearly six hours left of riding to wait to find out if I had gotten the KOM! It was a couple watts short of a power record, though, so really it was the tailwind that got me up the climb fast enough to beat Mark’s time of 4:52, which had blown away my previous KOM time by 20 seconds!

Belmont KOM strava shootout power map (click to enlarge)Belmont KOM strava shootout power map (click to enlarge)

Belmont KOM strava shootout power plot (click to enlarge)Belmont KOM strava shootout power plot (click to enlarge)

Sleeveless in December! (note - this was only for the KOM attempt, the rest of the ride had a normal jersey - wouldn't want to mess up the tan lines ;-))Sleeveless in December! (note – this was only for the KOM attempt, the rest of the ride had a normal jersey – wouldn’t want to mess up the tan lines ;-))

The rest of the ride was fun, although a bit flatter in sections than I would normally like. A couple “adventure” notes include nasty traffic in Trussville which I avoided by riding through “cut kudzu” off the side of the road … check out this zoomed in satellite pic of my route … also, I created a new segment on Mountain View Rd heading back towards Margaret – a really long gradual climb. It was quite enjoyable b/c of the ruralness of the area despite me occasionally thinking “uggh, this is killing my total elevation gain”. This really nice Chinese family (mom, dad, 18 month old toddler) gave me some water at their restaurant in Margaret, which is a really cool rural community. I had been out of water for several miles so that was super nice. On the way back up Smyer and then Vestavia Dr, I ran into three other cyclists – Clint climbing Smyer and then Dusty and his daughter climbing Vestavia Dr. When I finally made it home, I met Kristine and the kids as they were heading out of the neighborhood for dinner before my brother’s Christmas special (see video at the end and pic of program). I had just enough time to get home, wash up a bit, upload the ride to strava, and then head back out with my lights on to get over to the church for dinner (steak!!!) and then the program. It was an all-round epic awesome day!

View of the Belmont water tower - note the tailwind via the huge flag (it takes a bit of wind to get that moving at all) and also note that this is 150 feet up the Grants Mill climb so the Belmont climb starts out a bit lower from where this pic was taken. (click to zoom out and enlarge)View of the Belmont water tower – note the tailwind via the huge flag (it takes a bit of wind to get that moving at all) and also note that this is 150 feet up the Grants Mill climb so the Belmont climb starts out a bit lower from where this pic was taken. (click to zoom out and enlarge)

Satellite view of traffic avoidance via dead (or cut) kudzu riding - whole line of cars to watch me go over the handlebars if I messed up, but it was all goodSatellite view of traffic avoidance via dead (or cut) kudzu riding – whole line of cars to watch me go over the handlebars if I messed up, but it was all good

Steep (22%) downhill on Liles Ln off one of the foothills of Goodner Mtn.Steep (22%) downhill on Liles Ln off one of the foothills of Goodner Mtn.

Josiah and Analise pretend to play the organ after Matthew's Christmas specialJosiah and Analise pretend to play the organ after Matthew's Christmas special

Lots of videos from the ride below … click the “watch on youtube” link to use the bookmarks (on the longer videos) to jump to interesting parts of the video.

December 20, 2012 at 10:28 am Leave a comment

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Vesclub mtn goats not quite as cold as I thought they would be this morning. Long commute home 0 for 2 in kom attempts I think. Eagles nest looking back from vandiver towards cheaha ridge line (far distance), last 67 miles of the HOS500

Kristine’s ToonesFanClub

  • @CoachTimHall @briantoone Well, it wasn't NBD :) hardest thing I've ever seen him finish. Last 70 were harder than all other 430. 1 week ago
  • Last - thanks so much for all the encouragement. It meant a ton to know y'all were cheering us on virtually!! #sogladyobedone #HOTS500 1 week ago
  • Here's his comment from Facebook about the last 70 miles. For the record, I was struggling to stay awake behind him. http://t.co/AmwVzBnYeV 1 week ago
  • Sorry to leave y'all hanging! @briantoone -rather, WE - finished the brutal effort this am at 3:48, so 31hrs and 48min in 1st place. 1 week ago
  • We've been finishing these last miles from Talladega forever, like 3.5hrs. Currently zig-zagging up a hill on Sicard Hollow. #almosthome 1 week ago

Brian Toone

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Anaerobic Threshold:
Power:315 watts
Heart rate:180 bpm
Maximums:
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Heart rate:198 bpm (5s)
AT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.

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